Be Real with JoDee

Send me a message!! It’s so hard to know what the right decision is especially when everyone has their own opinion of what “right” is.  Check out this podcast today and let’s  help you figure out what the right decision is for YOU today!  

Send me a message!! If you have a hard time following through with your goals and doing what you say you are going to do ….this episode is for you!! We are going to teach you some tools to make your goals achievable and help you increase your confidence in yourself exponentially!

Send me a message!! Worth and worthiness sound the same but mean completely different things.  In this episode we break it down in understandable parts so we can actually know the difference.  Great news!!   You can’t take credit for your worth and you can’t lose it.   Let me know what you think in the reviews and share with a friend!

Send me a message!! If I locked you in room with a bully for a year how would you feel about it?  How would you feel after a whole year hanging out with that bully nonstop?  Terrible right?!   We would never choose to do that in our lives but the truth is we do that everyday in our minds.  We bully ourselves with the negative thoughts we hear all day every day.   In this episode we learn how to br...

Send me a message!! It’s easy to be happy when life is going your way.  What are you supposed to do when everything seems hard?  How can you feel happy then?  The truth is we aren’t always suppose to be happy.  It’s totally fine to be sad or mad or upswept.  If you are like me though sometimes you get sick of feeling sorry for yourself and feeling sad and you want to feel better.  I have good news...

Send me a message!! Your thoughts FEEL TRUE.  It’s seems like the thoughts you have about yourself and your life are just observations of what is real.  But what if that’s not true at all?  What if your thoughts are your brain trying to keep you safe and also small.  In this episode we break down what to do when those negative thoughts come into your brain. How to choose your thoughts intentionall...

Send me a message!! Sometimes we think if we are really hard on ourselves and tell ourselves this is a really big deal we will play or perform better.  The truth is sometimes it works but eventually the pressure builds up so much we end up crumbling mentally and are not able to play or perform at the level we want.  In this episode we break down how to deal with losing or performing badly and give...

Send me a message!! It’s normal to feel defensive when you make a mistake.  We could name tons of reasons we are justified in our behavior and it’s not our fault.   The problem is when we blame other people for our mistakes we are left powerless. We also have this little voice in our head that tells us “maybe it is all your fault!”  “Maybe you just aren’t good enough.”  In this episode we talk abo...

Send me a message!! Stop trying not to have negative thoughts.  Stop being mad that you have them and start EXPECTING THEM.  Satan is NOT original. He will tell you the same things he tells everyone… You aren’t enough.  You don’t belong.   You don’t fit in.  No one likes you.  In this episode we learn  how to expect these negative thoughts and then choose on purpose what we WANT to believe.  Let a...

Send me a message!! Why a new life won’t fix an old mindset.  Learn how to choose on purpose to feel good now instead of thinking “I’ll be happy when”

Send me a message!! We would never set up a meeting with a friend and then not show up but we do this all the time to ourselves.  In this episode we take a closer look at how we can strengthen our relationship with ourselves by following through with what we say we will do no matter how we feel.  Teenagers and young adults who learn this skill will watch their confidence sky rocket!  Let’s go!

Send me a message!! Do you want to feel better?  Be happier?  Feel more confident?  This episode will teach you the tools to do it.  Here is a spoiler… your feelings come from what you are thinking!  You have the power to create any feeling that you want by choosing a BELIEVABLE thought.  

Send me a message!! In this episode we dive into some actual tools of what to do when you are worried.  If you fear the future or get caught ruminating in your thoughts you are not alone.  There is nothing wrong with you.  We are going to make a plan for you so you can move forward in your life without worry holding you back!

Send me a message!! Anxiety is such a buzz word!  We hear it everywhere we go.  It can feel so heavy and it can hold you back, especially if you don’t have the right tools to deal with it.   In this episode we take a deep dive into how to actually deal with it and it doesn’t involve just thinking positive.    Let me know if you need more help with this!  You can DM me at jodee.ensman.coaching on I...

Send me a message!! It’s normal to feel sad or negative about yourself when people ignore you but what if that was optional?   This episode of Be Real with JoDee will teach you REAL tools of what to do if that happens!

Send me a message!! Comparing yourself to others is normal and NOT productive. In this episode we will talk about ways to shift your focus from things outside your control and start living the life you want to live!  

Send me a message!! Not feeling good enough is very normal and also optional. I’m this podcast we will learn where your worth really comes from and that you can’t earn or lose your worth.  This is the basis for real confidence.  

Send me a message!! "Be Real with JoDee" is the ultimate hangout spot for teens who want to ditch doubt, embrace self-worth, and step into their most confident selves. Hosted by life coach JoDee, each episode is packed with real talk, faith-based insights, and life tools to help you crush anxiety, own your worth, and thrive in a world that tries to tell you otherwise. Ready to glow up an...