Be Real with JoDee

Send me a message!! In this episode of Be Real with JoDee , we talk about what to do when you’re not getting the validation you want from your coach, your teammates, or anyone else. If you’ve ever walked off the field wishing someone would say “good job” — and instead heard only what you did wrong — this episode is for you. JoDee shares a story from a recent coaching session with a teen athlete wh...

Send me a message!! How to feel better without changing anyone!!!

Send me a message!! Fall break sounds awesome until you are sitting sound brain rotting in your phone and feeling bad about your life.  In this episode we break down what is actually going on in your brain and how you can feel better!

Send me a message!! How can you finally get motivated to clean your room or finish your paper or anything else in your life?  Starting is the hardest part and I’m going to give you the best back to get started!  

Send me a message!! We spend so much time preparing for the worst and what ends up happening it we make it even more likely the worst will happen!  Listen today to find out how optimism could change your entire life!

Send me a message!! Fighting with friends is the worst but what if you don’t have to match the negative defensive energy?  Find out how to feel calm no matter what your friends are doing.  

Send me a message!! It’s hard because you know you shouldn’t worry but you cant help it!  In this episode we give you real tips to use in the moment you are worrying!

Send me a message!! Do you wish you could be friends with people but don’t think they accept you?  If so you are in the right place because that’s exactly what we are diving into in this episode!

Send me a message!! growth is expensive just like the movies but instead of paying $12… you pay with discomfort. 

Send me a message!! School isn’t about being smart or dumb,  it’s about knowing how you learn best. In this episode of Be Real with JoDee , we’re breaking the myth that some people are just naturally good at school and others aren’t. You’ll learn how to figure out your learning style, use simple brain-coaching tools to crush negative thoughts, and find strategies that make studying actually work f...

Send me a message!! People tell you all the time “you have to believe in yourself!”  If you are like me you are thinking “ya I want to but HOW do I do it?”  We are going to go through the HOW in this episode and you are going to change your whole life once you learn that belief is a decision you can just make.  Spoiler alert….  You even get a permission slip!

Send me a message!! In this episode, I share a real coaching moment with a teen gymnast who felt overwhelmed by anxiety during her events. Instead of trying to shove anxiety away, we gave it a name, Barb! She has a new role: riding in the backseat, not driving the car . If your anxiety is bossing you around, this episode will help you see it differently, take back the wheel, and show up with confi...

Send me a message!! Want more friends but not sure how to make it happen? You’re not alone. In this episode of Be Real with JoDee , we’ll talk about a game-changing mindset: what if you started looking for what’s cool about every person you meet? When you learn to genuinely like people, something surprising happens—they start liking you back. You’ll discover how to stop overthinking, connect more...

Send me a message!! Fitting in is hard and it’s also a made up thing.   In this episode we find out how we can we can start being ourselves everywhere we go instead of trying to be someone we are not.   

Send me a message!! You don’t need to cheerlead yourself out of pain. Sometimes just saying “yeah, this is hard” is exactly what your brain needs to hear. Check out this episode where we stop feeling bad for feeling bad and give ourself a minute to feel however we do.   Then we will learn a powerful question that will empower us to move forward instead of staying stuck!

Send me a message!! Stop telling yourself to be more positive or grateful or whatever…. Feeling negative is normal and you aren’t bad for having these thoughts.   In this episode you will find out what to do instead of shaming yourself that will actually unlock some real leverage over your thoughts and help you create the life you want!

Send me a message!! There is no worse feeling than when you feel left out but what if there is a way you could feel better without anyone else changing?   In this episode we will break down how you can break free from that feeling and not leave yourself out even more by feeling bad about yourself.   Real tools to help you in the moment!  Check it out!

Send me a message!! Real tools to help you take back your power and have the best summer ever!

Send me a message!! If you feel sorry for yourself welcome to being a human!  You are normal.  It’s also exacting and can make you feel stuck.  If you want to feel better without changing anyone check out this episode where we give you a life changing tool that can help you take back your power!

Send me a message!! Do you try your best to help your teens with anxiety and sometimes make it worse?  I totally get it!  In this episode you will learn how to help yourself and your teens!

Send me a message!! Is fear holding you back?  Are there things you want to do or try but you tell yourself you are just too scared to do it?  If so that is NORMAL!!  There is nothing wrong with you but what if you could learn some tools to move through the fear and take action on the things you want to do?  In this episode you will learn what to do when you get that feeling and how to go accompli...

Send me a message!! You might think you’re being humble when you put yourself down but what if that’s actually just ego in disguise? In this episode, we’re talking about the difference between humility and insecurity , and why constantly thinking negative thoughts about yourself isn’t a sign of being humble.  It’s a sign your are always thinking about you. We will learn real tools on how to break...

Send me a message!! In this episode of Be Real with JoDee , we’re diving into one of the most painful thoughts a teen (or anyone!) can have: “I have no friends.” If you’ve ever felt left out, invisible, or convinced that you don’t belong, you’re not alone—and this episode is for you.

Send me a message!! Ever wish people would just act the way you want? In this episode, we’re talking about why trying to control others never works—and how letting go of that need actually makes you feel better. You’ll learn about “The Manual” (a sneaky little guide your brain writes for other people) and how dropping it can bring more peace, confidence, and freedom. Take your power back—without n...

Send me a message!! What do you do when your friends start doing things you know aren’t right—like vaping, drinking, cussing, or making other choices that don’t match your values? In this episode, we talk about how to still be kind and loving without following their lead. You’ll learn how to be the kind of friend who lifts others up, how to choose friends who help you stay true to yourself, and wh...