Bars and Bellas

Join Kara and Joanna as they discuss how gym routines slide in the summer and what we can do to stay on track. Hopefully our tips help you keep your summer gym routine stays thriving.  Check out our 60 day Summer Strong Challenge to have an accountability partner!

Join Kara and Joanna as they dive into intimacy and sex and how they think fitness plays a roll!

Join Kara and Joanna as they ask each other questions about all things fitness and relationship. Hear their unscripted hot takes!

Join Kara and Joanna as they discuss the hidden pros of strength training and how it can transform your life outside of the gym!

Join Kara and Joanna as they discuss weight trends and expectations they feel as trainers and women. 

Join Kara and Joanna as they answer some deeper questions about their friendship over the past year! Check out https://laserroomshpk.com/ and mention you are a RTB member for a discount!

Join Kara and Jo and they recap 2025! Get into the nitty gritty of not just business but personal challenges and growth this year!

Join Kara and Joanna as they play a little game of 20 questions focusing on their lives outside of fitness. In this fun podcast take an inside look at some of what makes them who they are!

Join Kara and Jo as they discuss their takes on communication style and why its important in any relationship!

Join Kara and Joanna as they tell all about their experiences building Raise the Bar.

Join Kara and Joanna as they discuss tips and tricks that they have implemented into their day to day lives!

Taking a break from health and wellness topics and just having a fun get to know Kara & Jo conversation. Join us as we ask each other some hard hitting and hilarious questions.

Join Kara and Joanna as they chat about some common fitness and pilates myths!5

Join Kara and Joanna as they talk about how self love has changed for them recently. Also enjoy our "Self Love" podcast from two years ago.

Join Kara and Joanna as they discuss current fitness trends.

Join Kara and Joanna as they wrap up their season with news of what's coming this studio in the fall! We have a lot of exciting things coming!

Join Kara and Joanna as they talk about how they stay on track during the summer while also enjoying all the summer BBQ's and drinks. They have strategies for how you can make that happen too!

Join Kara and Joanna as they discuss body type in fitness and some of the stereotypes and insecurities they've battled. 

Join Kara and Joanna as they chat all things fitness and nutrition with Coach Mel. They share how they've changed over the years, things they've learned and what they wish they could tell their younger selves. Find Coach Mel on instagram @melissachatigny

Join Kara and Joanna as they discuss what they think the secret to happiness is and why  they think striving for it isn't always all its cracked up to be. 

Join Kara and Joanna as they discuss all things Pilates and why they have made it such a big part of Raise the Bar!

Well guys its been a hot minute but we are back! Join us as we recap what's been happening in studio and in our lives in the last year and a half.

Join Kara and Joanna as they recap 2022 and discuss things they learned. Things that went well and things that didn't and what they are looking forward to in 2023.

Join Kara and Joanna as they discuss their feelings on "hot girl summer" and the societal pressures surrounding the fitness industry.