Ayla Nau

Ayla and Potato3s: A Nightly Message From Your Best Friend

This one is for the ones who could use a friend. Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are. That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone. Soft truth. Hard days. The courage to keep going. Come as you are. I'll be here.

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Autor

Ayla Nau

Categoría

Society

Web del podcast

podcasters.spotify.com

Último episodio

10 de oct. de 2026

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Episodios

Episode 348: Ice Cream 26.06.2025

Today was about honoring the small wins, not the kind you put on LinkedIn the ones that quietly rewire your self worth. I slept in. Talked to friends. Walked to the store. Bought ice cream even though I already had some at home. And it was such a beautiful little rebellion. I’m learning to rest, not because I’m lazy, but because rest is part of my manifesto. Because I am the boss I always dreamed...

Episode 347: You Mean The World To Me 25.06.2025

In today’s episode, I opened up with a soft thank you for being here, for listening, and for loving me as I am. I talked about my second day of school (which was online!), some photos I shared from my vision board and art journey, and how surreal it feels to be on this path now. A year ago, I would’ve never imagined applying let alone being in an MBA program for entrepreneurship. I shared about cr...

Episode 346: Welcome Back 24.06.2025

EDIT: I almost forgot, here’s the link to the interview. https://youtu.be/IsdpoJcGYWE?si=DCAZiwhn0vzUVO68 Welcome back, my little potato. I took a week off for a break, and even though I needed the rest, I missed you deeply. This episode is a return, not just to the mic, but to myself. I opened up about starting my MBA program, revisiting the early days of the podcast, and realizing how far I’ve c...

Episode 345: Taking A Break 15.06.2025

In this episode, I acknowledged something that’s been building for a while: I need a break. Not out of defeat, but out of clarity. I spoke about how I don’t want to create just to maintain momentum or numbers. I want to create because my soul says yes. I want to be in rhythm with myself. Right now, that means stepping back. I reminded myself that rest is part of the work. That silence is not absen...

Episode 344: Quiet Time 14.06.2025

Today felt gentle, even with its emotional weight. I started with a prayer about letting go, and it echoed through my day. I spent time with my dad, went to the dentist, and realized being alone in that dark room triggered something from childhood . It surprised me how much I still carry. Later, I took a Zumba class that felt like joy incarnat e. The teacher’s passion moved me. I thanked him after...

Episode 343: Respect 13.06.2025

Today’s episode was gentle, reflective, and warm. I opened with love, as always, reminding you (and myself) that the words “I love you” still hold weight. The prayer from the Spiritual Warfare Prayers book focused on balance in relationships, especially learning how to set boundaries rooted in wisdom and kindness. I admitted something honest: that yesterday’s prayer on forgiveness didn’t “land” th...

Episode 342: Politics 12.06.2025

In Episode 342, I open my heart and mouth wide. This one leans into politics, but not from a place of partisanship . more from a place of pain, truth, and hope. I speak on immigration, racism, reproductive dignity, and the backwards slide we seem to be in. This isn’t a news podcast. This is one person loving out loud, calling out injustice, and still choosing softness. I reflect on forgiveness, he...

Episode 341: Meet People 11.06.2025

In this episode, I open with love and my daily prayer this time focusing on “strength during recovery.” I speak openly about the emotional and physical ups and downs of healing, weaving in humor, food freedom, and a Taco Bell trip that becomes a metaphor for choosing joy without guilt. I share a deeply honest reflection on how far I’ve come, how much I’ve changed since 2020, and how my purpose now...

Episode 340: Application for Volkswagen 10.06.2025

A raw heartfelt episode where i process pain, family dynamics, and missed dream and then turn it all into purpose. I craft a deeply personal case for why I belong at Volkswagen: to help people like me get moving, literally and emotionally.

Episode 339: Not So Ordinary 09.06.2025

I recorded but didn’t publish on purpose, for once. I’m healing, packing for a staycation, and learning to slow down. Today’s prayer was for illness, but I feel okay. Just ordinary, maybe. Or maybe not. I’m learning everyone has their pace, including me.

Episode 338: For Me 08.06.2025

Today I spoke from the heart about fear, depression, tiny victories, and future dreams. I cleaned, I hoped, I laughed, I planned. This space gives me peace, and I hope my voice reminds you that even from bed, we are both doing something brave.

Episode 337: Strength 07.06.2025

I reflected on surrendering control, accepting divine timing, and confronting childhood wounds of scarcity and invisibility. Even amid heartbreak, I remembered I’m not a burden, I am powerful, loving, and still here. This space helps me speak truth, reclaim strength, and keep going.

Episode 336: Desert 06.06.2025

I feel like I’m in the desert, barely surviving, trying to hold on. Some days I feel like gasoline; today I was fumes again. But I’m still trying. Still praying. Still talking to you. Thank you for letting me be honest. I love you.

Episode 335: The Next Chapter 05.06.2025

I’m healing in the same place that hurt me and it’s not easy. But I broke the silence, stood up for my right to take up space, and shared the messy aftermath. This next chapter is coming. I’m scared. I’m ready. I’m going

Episode 334: Breaking Chains 04.06.2025

Today I broke a major chain: denial. For the first time, I bought groceries without shame. I’m learning cravings aren’t weakness and silence isn’t strength. I spoke truths I once buried. I see injustice more clearly now, and I refuse to stay quiet

Episode 333: Hope 03.06.2025

I did everything I could by praying, visualizing and showing up but the call never came. So I let go. This episode is a soft landing into grief, faith, and fumes of hope. I’m not giving up. Just breathing, believing, and breaking the cycle. I love you

Episode 332: Good News 02.06.2025

Today is a raw, vulnerable reflection on grief, hope, and desire for a breakthrough. I share a spiritual prayer for comfort, a personal story about manifesting a giveaway win, and a deep longing for tangible relief.

Episode 331: You’re The One 01.06.2025

I recorded a 2.5 hour touch meditation that was slow, instinctual, and healing. Thank you God, my bank account flipped from negative to positive, I bought a Coke for my grandparents in heaven, and I named June’s theme: You’re the One. Because it starts with me. Always has.

Episode 330: Bearer of Light 31.05.2025

Today was not easy. I didn’t fight back, I froze. Dissociated. Forgot to breathe. But even in that silence, something in me refused to disappear. I’m not here to be Jesus. I’m Ayla. And somehow, I’m still the bearer of light. Even when it flickers and maybe especially so.

Episode 329: Big Deal 30.05.2025

Today I stood my ground. I told my brother I won’t force a relationship where I’m not welcome. It hurt but it was healing. I’m learning to let go without needing to be forgiven. And honestly? Listening is a big deal. Thank you

Episode 328: 55 Post Its 29.05.2025

Today marks Day 55 and my quiet reveal: I finally told the world I have a podcast. After 327 episodes and 3 years of audio healing, I’m learning to share my voice unmasked. I love you, thank you you for being here and thank you for listening.

Episode 327: Pause 28.05.2025

I tried to push through exhaustion but my body said no. Today unraveled with workouts cut short, family stress, and unmet goals. I cried, paused, prayed, and remembered I’m human. Healing isn’t just doing, it’s resting too. So tonight, I’m breathing and believing again.

Episode 326: Water 27.05.2025

I rested today and soaked in the symbolism of water : liquid prayer, soft release. I drank more, nourished more, and trusted more. My bank account turned positive, my spirit steadied, and I even defended lemon water online. I’m healing, hydrating, and choosing peace.

Episode 325: You’re Not Alone 26.05.2025

I shared a Psalm 91 prayer and found comfort in the song Leave a Light On. Today reminded me why I keep showing up, so no one feels alone. From rest practices to mandarins from my dad, even small gestures are proof that love exists.

Episode 324: Storytime 25.05.2025

I read a grounding prayer from my new book, visited a serene park, and toured an apartment that felt like a sign. I’m learning to rest, hydrate, and care for myself better with a cozy blanket, soft music, sleep, and storytime included. Healing begins here.

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