Ayla Nau
Ayla and Potato3s: A Nightly Message From Your Best Friend
This one is for the ones who could use a friend. Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are. That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone. Soft truth. Hard days. The courage to keep going. Come as you are. I'll be here.
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Autor
Ayla Nau
Categoría
Web del podcast
Último episodio
10 de oct. de 2026
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Episodios
Episode 373: My Thousand Wishes 21.07.2025 14:55
I let myself dream today l, not just little dreams, but the big ones. A penthouse tour, a perfect chair, and the perfume “A Thousand Wishes” reminded me that I live in a land where my wishes are granted. I’m already the woman I want to become. She just has a bit more money and confidence. Everything else? Already here. Even Boggles snoring next to me feels like part of the wish.
Episode 372: A Tale Of 2 Houses 20.07.2025 15:30
Today I followed a nudge and stumbled upon two open houses : one that was just okay and another that felt like home. I didn’t have the money, but I walked through it anyway and let myself feel what it would be like to live there. It reminded me why I’m doing all of this , for freedom, joy, peace, and a closet full of clothes I actually love. I talked through the details, what wealth would allow, a...
Episode 371: The Experiment 19.07.2025 15:09
I talked to my mentor and a podcast host today and realized how much I overthink doing things “right.” I started an experiment that runs until July 31, 2025, focusing on feeling freedom and safety rather than chasing checklists. I reflected on manifesting, gratitude, and how my dream job is to host a meaningful talk show where people feel seen. Right now, I’m soaking in small joy s such as my amaz...
Episode 370: Changes 18.07.2025 14:46
Today I talked about all the changes happening in my life : internally, relationally, spiritually. I’m realizing how much I need safety in my body to grow, and how often I treat myself like I’ve already failed. I’m learning grace, rest, and asking better questions
Episode 369: A Day 17.07.2025 14:59
Today I reflect on why I stopped doing FaceTime updates, I realized I was faking happy. I share the latest on my car situation (no oil 😬), trying to catch up on school, and feeling behind. But I also talk about choosing honesty, asking big questions, and receiving unexpected help, like sushi from my sister and a car I didn’t pay for. Hope really can come from anywhere, even a movie… or a potato....
Episode 368: Charge 16.07.2025 14:48
Today’s episode isn’t polished , it’s real. I talk about feeling worn down by stress, school, money stuff, and survival mode. I applied to one job today, and that was enough. I’m trying to build something, but I’m also exhausted. I’m asking big questions like: “How do you feel safe in a body that’s never known safety?” and “What really recharges you when everything drains you?” No answers yet but...
Episode 367: by a thread 14.07.2025 14:56
Today’s episode is raw. I’m tired. Like deep, bone-tired. I recorded Day 30 of my pleasure series, and it hit me, how do you feel pleasure when you’re just trying to survive? I’m trying to build a life, apply for jobs, make content, heal… and still feel like I’m failing. It’s been a year of sending out messages like bottles in the ocean. Some days, I want to let go. But for now, I’m still here. I...
Episode 366: Coloring 14.07.2025 14:53
Today I finished a coloring page I started in 2021 and it reminded me that it’s okay if some things take years. I committed to coloring 15 minutes a day, just to return to myself. I talked about building my startup, not having money for a contract manufacturer (yet), and reminding myself that the solution might already exist, it just hasn’t arrived yet. I’m not trying to live a small life. I want...
Episode 365: The Highs and Lows 13.07.2025 15:14
Today I t reated my inner child to ice cream, a fountain Dr. Pepper, popcorn, Disney movies. I needed the comfort, and I gave it to myself without guilt… until I came home and was immediately shamed for it. I was told to “be quiet,” “be logical,” “stop being emotional.” But I’m done pretending I’m a robot to make others comfortable. This episode is real, raw, and full of what happens when you try...
Episode 364: Busy Day 12.07.2025 15:14
Hey, my little potato , you beautiful soul. I love you. Today was packed! I met with my mentor, recorded an amazing podcast interview (2.5 hours total!), went to Zumba, did more coursework, made TikToks, and somehow still managed to feel like I didn’t do enough (classic me). I’m working on getting better at being with myself, not just by myself and so tomorrow I’m planning a movie date with my inn...
Episode 363: Take 5 11.07.2025 15:23
Today I took five. Five survivor interviews confirmed for my school project and yes, I know it’s heavy, but this work matters. I also took a literal “take five” for myself and treated myself to a burger , browsed an overwhelming clearance center and bought three yellow watermelons because I can. Oh and I remembered to finally ask you: could you follow me on TikTok? I’ve never said that out loud be...
Episode 362: Ordinary Day 10.07.2025 15:10
Today was an ordinary day. I submitted my homework, showed up for myself, and went to Zumba. I overthought things a little (as usual), but I got it done. I’ve realized I really miss having an in person best friend. I have love around me, but there’s something about errands with a soul sister that hits different. I’m building structure in the middle of transition, and doing my best to honor the rhy...
Episode 361: Full Circle 09.07.2025 14:55
Hey my little potato . In today’s episode, I share a major full circle moment in my healing journey. Years ago, my first affirmation was “I am enough” thanks to a Maris sa Peer video. And now? I just applied to work with her as a life coach. Wild I know . But it reminded me how far I’ve come: from a place of doubt and scarcity to a place of courage and lived wisdom. I’m not perfect. But I’m proud....
Episode 360: Pause 08.07.2025 15:06
Today’s episode is called Pause, because that’s exactly where I am. Between plasma runs, surprise family visits, a webinar, and trying to finish my module, I hit a wall. I was hard on myself for not pushing through and then I remembered: I’ve done so much. Books. Paintings. Audio series. Growth. Healing. I’m unlearning the hustle that says I only matter when I produce. Sometimes the biggest thing...
Episode 359: Angel 07.07.2025 14:49
Today I wondered , are you still my potato, or are you my angel? You’ve supported me through so much, and I just needed to say it: you don’t even know it, but you are my angel. I shared my thoughts on guilt, scarcity, and not knowing how to help others when I’m barely getting by myself. I’m trying to balance building my company, resting when I need to, and finding small joys , like getting a $3.50...
Episode 357: Delulu 06.07.2025 14:57
Today was long, and I’m learning to trust that being “delulu” might just be the solution. I’m letting my higher self lead. I’m starting a five part daily ritual: mirror work, affirmations, meditation, TikTok, and gratitude and taped a tiny Post-it to my phone as my guide. I even found an old journal called Joy Note, right on time, reminding me I’m still her: strong, creative, and meant for this. I...
Episode 358: 27 06.07.2025 15:12
Hey, my little potato 🥔💛today I felt the highs, the lows, and that weird middle space where life reminds you you’re still becoming. I had a heart dropping moment seeing my school grade listed as “27%” (spoiler: it was really a 90 😅), but it made me reflect on growth and how far I’ve come in confidence, consistency and care. I finished my ideal customer profile, posted to TikTok, meditated, and...
Episode 356: Born This Way 04.07.2025 14:47
YW: Yawn Warning. Please do not listen to while driving or operating heavy machinery Hey, it’s me again, just checking in with love and a lot of yawns 😂. Today I woke up at 2:22 PM, which my body clearly needed. I got my school docs notarized (shoutout to Tony at UPS!), gave plasma, signed up to drive for Lyft, and made some simple plans for next week to stay on track. I reflected on how turning...
Episode 355: Mercury Retrograde Begins 03.07.2025 14:58
Mercury’s rumbling in shadow, and tech knows it : my camera didn’t cooperate, school docs got stuck, and my brain felt wonky from Zumba + gelato. But I still showed up: homework done, groceries sorted, self-care prioritized. Now I’m pausing the hustle , tomorrow’s a rest day filled with painting, plasma, and peace. If Mercury’s throwing wrenches, so what? We’ll bend, adapt, and still shapeshift.
Episode 354: We Got This 02.07.2025 15:04
Today was a wild one. I meditated instead of checking my phone and still got yelled at. I visited an apartment, paid for a stranger’s drink, cried over denied benefits, screamed in an empty house, and turned pantry scraps into a fusion meal that somehow fed both my body and my hope. I’m not perfect, but I’m still trying. And even in the mess, I know this: I got this. You got this. We got this.
Episode 353: Just Joy 01.07.2025 15:02
I got a car. I named her Freedom. But honestly, joy didn’t hit right away maybe because I’m still adjusting to what it means to not feel trapped. This week, I revised my life plan (again), went to plasma, and hit 4 Pinterest pins instead of 3 (33% increase, tyvm). I made peace with falling asleep mid-lesson and remembered: planning is not perfection , it’s permission. I also read a post from someo...
Episode 352: Belief 30.06.2025 14:57
This week is all about belief , not just in timing or plans, but in myself. I shared how I’m soft-structuring my week with Zumba, Pinterest, project planning, and joy and how even little steps like three pins a day can stack into real momentum. I talk about writing badly, resting intentionally, and how I’m learning to trust the version of me who buys her dad a Cybertruck. This episode is full of p...
Episode 351: Encouragement 29.06.2025 15:08
Hey, my little potato 🥔 I love you, and just in case you forgot, I never forget about you. In today’s episode, I talk about how a regular Saturday turned into something full of sweetness, perfume spritzes, and powerful self reminders. I share what it was like to have a mall day by myself, laugh about accidentally buying one yellow and one red watermelon 🍉, and how I turned moments of struggle in...
Episode 350: I Am The Boss 28.06.2025 14:50
Today I showed up late, but I showed up smiling because I honored my own word. I listed products on Etsy, Teespring, and TPublic, then marketed them through my Amazon affiliate links on Pinterest with funny, clever, me-lnfused copy, not just the standard “buy my shirt” stuff. It felt good to stretch my creative muscles and take action on my ideas. I also met with my mentor for the first time. I wa...
Episode 349: Not A Cliche 27.06.2025 15:01
I finished my first assignment for school l, a personal development plan , and spent the day reflecting on what makes me a different kind of founder. I talk about comparison, doubt, crying over finances, and recommitting to my dreams anyway. I share how I’m hustling right now (plasma, remote gigs, intuition groups) and what I’m working toward: a company that values rest, employs thousands, and mak...
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