Authentically Healing Podcast with Briggitte P. Brown, LCSW

In this deeply emotional episode of The Authentically Healing Podcast, I open up about processing grief while navigating my own during this holiday season. Grief can feel especially heavy this time of year, and I share heartfelt reflections and insights on how to honor your emotions, find moments of peace, and embrace the healing journey amidst the pain. This episode is a reminder that you are not...

In this heartfelt return to the mic, I share why I’ve been away and the struggles that kept me from creating content. This episode marks my first recording of the year and a recommitment to showing up authentically, even in the midst of my own healing journey. Join me as I explore what it means to embrace the process of healing, even when there are no clear answers, and how we can still inspire ot...

The purpose of this workshop is to  help bring awareness of our authentic selves and to have us self-examine how we show up in our role as professionals.  It's important for us to know if we have any self limiting beliefs: ex: shame, guilt, unworthiness, survivor’s guilt (are you the first in your family?) or any other barriers that show up when we are to be leading as professionals and/or as...

February is the month of love, and what better way to celebrate than by diving deep into the heart of marriage with the "Authentically Healing Podcast"? This month, we are thrilled to feature a special episode that shines a spotlight on love, commitment, and the journey of marriage through the lens of our incredible host, Briggitte P. Brown, and her husband, Rha-Sheen Brown. You can watc...

February is the month of love, and what better way to celebrate than by diving deep into the heart of marriage with the "Authentically Healing Podcast"? This month, we are thrilled to feature a special episode that shines a spotlight on love, commitment, and the journey of marriage through the lens of our incredible host, Briggitte P. Brown, and her husband, Rha-Sheen Brown. You can watc...

Today, as we celebrate 24 years of love and marriage, we reflect on the journey that has brought us here—through challenges and triumphs, through learning and rediscovery. Our love has been a beacon of hope, guiding us toward a future we continue to build together, day by day, year by year. Here’s to the love that has sustained us, the journey that has shaped us, and the future we eagerly anticipa...

February is the month of love, and what better way to celebrate than by diving deep into the heart of marriage with the “Authentically Healing Podcast”? This month, we are thrilled to feature a special episode that shines a spotlight on love, commitment, and the journey of marriage through the lens of our incredible host, Briggitte P. Brown, and her husband, Rha-Sheen Brown. You can watch part 1 o...

Welcome to a brand-new episode of the Authentically Healing Podcast, titled "New Beginnings." As we embrace the fresh energy of a new year, it's the perfect time to set our intentions and manifest the life we desire. In this episode, I delve into essential steps to help you align with your goals and visions for the year ahead. Join me as I guide you through "5 Simple Steps to Cl...

In this week episode, I continue to share my solo soul healing journey in Colorado. We will discuss how to maintain a self care regiment and how to set time aside, amidst our very busy lives!

In this week's episode, we are sitting and pausing, to self-examine our needs. What are our needs? How am I meeting them? How can I create space to listen to them and show up for myself? in this episode we explore things that we can begin to invite within us, so that we can learn to pause and evaluate what we need.

In today's episode, I was in Colorado Springs on a solo healing retreat. I documented and share my personal story and my journey. In this episode I invite you to begin to sitting with your own story. ALL of it. I speak on our identity and allowing yourself to ground in it.

I wanted to create this space to share my journey with others. To model what authentically healing looks like, while in the process of it. The purpose for this podcast is to model and go through our authentically healing processes as a community. Healing is not liner, clean or neat. My desire is to help people heal in community, from emotional distress, trauma and to help to release our emotions o...

In this episode, back home from my trips and celebrating myself on my birthday.  This episode was recorded on June 1st, 2022. I share some revelation knowledge of what the past month had been like for me and  reflect on what this 43rd birthday signifies for me. If you go on The Overcomer's podcast YouTube page at :https://www.youtube.com/channel/UC6Gp-LCg_gPu4r4mQxr9Mcw. You will get to...

In this episode, I am grounding in my Dominican roots and reconnecting with myself. I enjoyed spending some much needed quality time with my family and friends. If you go on The Overcomer's podcast YouTube page at :https://www.youtube.com/channel/UC6Gp-LCg_gPu4r4mQxr9Mcw. You will get to see footage of some things I did and I showed you how fun it is to disconnect from healing to reground.

In this episode, I am exploring self care techniques with you and I give my personal experience on how uncomfortable sitting still is! if you go on The Overcomer's podcast YouTube page at :https://www.youtube.com/channel/UC6Gp-LCg_gPu4r4mQxr9Mcw. You will get to see Santorini, Greece and learn how to sit in self care techniques 

Welcome back to your healing seat! I had to disconnect and just process. How has it been for you? In today's episode we recommit to our journey and we continue tor create new intentions for our time together. Its ok to unplug and unwind from the heaviness of growth. Fun keeps us focused on the details of our lives and helps us to live from a place of gratitude and appreciation. Welcome back 

Thank you all so much for tuning in every week of The Overcomer's Podcast. This week's episode ends Season 1. I will be traveling and taking some self care space to process, all the things that I have birthed out of this podcast. I will be back with Season 2 on Monday June 6. I will be adding visual podcast episodes, with our audio, and lining up some interviews with other overcomers. Please feel...

What does self sabotage look like in your life? Listen in and hear how to break the patterns of self sabotage.  Learn to begin to engage your mind in an opportunity to move away from this toxic pattern. It will destroy your purpose and keep you from evolving into who you really were created to be.  Lets sit with our triggers and explore the root of where we are in need of redefining, and...

In today's episode we open up and talk about how our spiritual community, may have contributed to our trauma. We talk about some blockages that keep us from being able to create a spiritual foundation, because of traumatic experiences that may have affected our perspective of God. Let us acknowledge those spaces and begin to heal those wounds, so we can reconnect with our Creator. 

In this week's episode we continue to talk about overcoming fears and we begin to sit with our grief. When we can confront our fears, we open up space for us to sit with grief. Grief allows us to acknowledge the loss, the pain and people we lost both physically and emotionally. It is important for us to take time to grieve and to make space for the loss on this journey to our healing. Let us overc...

In this week's episode we talk about overcoming fear with Craig Coles, and overcomer himself.  Fear challenges the version of ourselves that we shed daily. We are not to harness fear. Our job is to allow it to examine that parts of us, that we are fighting to stay as. It teaches us to push past it, and get to the next level in our lives. It’s like our teacher, but we have to be a student will...

In this episode we continue to talk about patterns and cycles, that keep us stuck. We will be exploring what we were are seeing about ourselves.  Anyone else, experiencing any withdrawals from commitments we made for ourselves at the beginning of this journey? Beating ourselves up for this pit stop? Its ok. This is a check in. We will be exploring where our patterns and cycles have been pulling us...

Create a quiet space for relaxation and calm. Please set your intention on relaxing and making space to release tension, stress, fear, and any other outward stimulation. We want to practice self-regulating our emotions and our body, so that we can gain our mental strength, so that our bodies can relax. Practice this meditation as often as you need. It's here to help you make space for you to groun...

In this episode we are talking about patterns and cycles that keep us stuck. We will be  what were are seeing about ourselves.  Anyone else, experiencing any withdrawals from commitments we made for ourselves at the beginning of this journey? Beating ourselves up for this pit stop? Its ok. This is a check in. We will be exploring where our patterns and cycles have been pulling us back in...

In this episode, I interview my oldest daughter Debbe-Marie Brown, and my second oldest daughter Genesis Brown. We sit and talk about what it was like for them, being raised by a teen mom. Debbie has a longer experience of this, because she was born when I was 18. Genesis has a different perspective because she came, after I was already married to her dad, and I was more mature. But they both shar...