Authentically Ashlyn

Get ready to break free and level up with Kristin Ericksen on this episode of Authentically Ashlyn! From celebrity personal trainer in LA and NYC (HELLO! Cindy Crawford's PT?!) to Peak Performance Coach and founder of Break Free Make It Happen, Kristin’s on a mission to help women smash limits and unleash their full potential. We talk about her wild journey training A-listers, powerhouse networkin...

In this eye-opening episode of Authentically Ashlyn, Ashlyn sits down with anti-MLM influencer Julie Anderson for a candid discussion about the realities of multi-level marketing. As a GenX content creator known for telling it like it is, Julie opens up about her five-year journey through different MLM organizations—one famously known for its controversial shampoo products and the other, a decepti...

In this captivating return episode of Authentically Ashlyn, Clairvoyant Kim joins Ashlyn once again to share insights from beyond and to reflect on some of the incredible predictions that came true over the past year. Kim opens up about her process of connecting with those who have passed, giving a unique behind-the-scenes look at her gift. Together, Ashlyn and Kim discuss what the future may hold...

Ashlyn is back and diving deep into the world of muscle growth in this informative episode. She breaks down why building muscle is essential for your overall health and fitness, sharing her personal reasons for prioritizing muscle development. Ashlyn reveals her top nutrition tricks for maximizing muscle growth, the key supplements to kickstart your gains, and effective workout strategies to help...

They're back! Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that has been happening recently. This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk. Ashlyn and Daija share their experiences, providing updates on their relationships, friendships, sex lives, chi...

In this special All Fashion Advice episode, we’re sitting down with McKayla, the fabulous owner of Tiger Bee Boutique in Lethbridge, to talk all things style! Whether you’re a fashion girlie or just looking to refresh your wardrobe, McKayla’s got you covered. She’ll share insider tips on how to create the perfect capsule wardrobe, transition your outfits for every season, and the must-have pieces...

In this episode, Ashlyn answers your most burning fitness questions! She dives into her daily eating habits, sharing exactly what she eats to stay fit and lean, even with a busy schedule. Whether you're looking for tips on eating healthy while on the go, or wondering how to prepare for a body competition, Ashlyn’s got you covered. She also opens up about how to tackle those tough, unmotivated seas...

In this solo takeover episode of Authentically Ashlyn, Daija takes the mic to celebrate all things autumn! She’s here to guide you through making the most of the cozy season with her go-to tips, fashion trends, and autumn must-haves. From building your own autumn starter kit to giving you the best date night ideas, Daija is ready to help you embrace fall in style. Tune in as she shares her favorit...

In this episode, Ashlyn is joined by Madison Cameron from the Center for Trauma Informed Practices (CTIP) to explore the critical topic of social media and its impact on both children and adults. Madison shares expert insights on how children’s use of social media often mirrors the behaviors of adults, and the profound effects it can have on their development and mental health. They discuss strate...

In this episode, Ashlyn and Daija take a nostalgic walk down memory lane as they reflect on their personal journeys with social media. From their teenage years to present day, they share how they got started on various platforms, who their biggest supporters have been, and which accounts they love to follow for inspiration. As the conversation unfolds, Ashlyn announces her decision to take a step...

They're back! Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in August. This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk. Ashlyn and Daija share their August experiences, providing updates on their relationships, friendships, sex lives, child...

n this episode, Ashlyn and Daija are ready to shake off summer and help you transition smoothly into the back-to-school season. As the routines shift, they discuss practical strategies for establishing structure, staying active, and maintaining healthy eating habits for the whole family. Ashlyn shares her "eating in threes" rule—a simple yet effective approach to balanced nutrition that's perfect...

In this empowering episode, Ashlyn sits down with business, strategy, and leadership coach Heidi Schalk to dive into the transformative journey of showing up authentically and standing out as a unique entrepreneur. Heidi shares her personal story of reinvention, from a stay-at-home mom to a thriving business owner who overcame the challenges of divorce and rediscovered her inner strength. Together...

In this episode, Ashlyn welcomes the dynamic and charismatic Jenny B, an experienced international keynote speaker, workshop facilitator, and entertainer, to discuss the profound impact of her childhood and religious upbringing on her public speaking career. Jenny shares how these early experiences shaped her passion for helping others and fueled her mission to empower at-risk youth through leader...

In this episode, Ashlyn sits down with Chandler J, a fierce intellectual property attorney and the visionary behind Lethal Legal, to discuss the critical aspects of trademark law and brand protection. Chandler, known for helping entrepreneurs and creators safeguard their intellectual property, dives deep into the ins and outs of trademarks and how to protect not just your business name, but also y...

Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in July. This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk. Ashlyn and Daija share their July experiences, providing updates on their relationships, friendships, sex lives, children, and favorite...

Ashlyn delves into her transformative experience with Coach Sydney as she embarks on a 30-day nervous system reset. This episode explores the journey Ashlyn has taken to better manage her mental well-being, become more present in the moment, and deepen her connection to her body. Ashlyn shares the various activities and exercises Coach Sydney has guided her through to regulate anxiety and achieve...

In today’s episode we’re sitting down with our guest, Chris Rabl, self-proclaimed "nerd" and full-fledged tech guru. We’re exploring the coolest tech trends from the '90s and 2000s and chatting about how pop culture has shaped today's hottest technologies and software. Chris spills the tea on the web's evolution, from its humble beginnings to the pre-social media era, and now the rise of AI and vi...

Ashlyn sits down with counselor and parent coach Alannah Frank-Wilson for an insightful conversation about the complexities of parenting and building strong family relationships. Alannah is dedicated to empowering individuals and families to navigate life’s challenges with confidence and emotional connectedness. With over a decade of experience supporting children, teens, and adults through their...

Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in June. This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk. Ashlyn and Daija share their June experiences, providing updates on their relationships, friendships, sex lives, children, and favorite...

In this episode we're thrilled to welcome Liz Tizzard, a vibrant force whose energy and authenticity shine both online and in real life. Liz is an entrepreneur, yoga teacher, ADHD advocate, and world traveler with a passion for living life to the fullest. Today Liz shares her journey of living with ADHD, offering insights into her high-vibe lifestyle and unapologetic approach to life. We delve int...

Join us for an unforgettable episode as we honor Father's Day with a raw and unfiltered conversation about loss, love, and legacy. Host Ashlyn brings together her “Dead Dads Club” composed of four remarkable women—Kristen Mrazek, Kristen Laurie, Beck Taylor, and Sarah Carrier—who’ve all faced the devastating loss of their fathers. The podcast opens with an intimate round-table discussion, with our...

Todays episode features the dynamic Tea Cuk. Southern Alberta mom-boss and former fitness competitor turned successful entrepreneur, Tea and Ashlyn connect over shared experiences and passions. In this episode, Tea reveals her journey of building multiple businesses, transitioning from fitness to motherhood to skincare, and mastering the art of social media. She shares the evolution of her brands,...

WARNING: This episode uses course language and covers in-depth sexual content. Ashlyn reunites with her podcast co-host and bestie, Daija, for a lighthearted catch-up session covering all the happenings in the month of May. This episode is packed with candid discussion and plenty of laughs as the girls welcome you to sit down for their monthly *girl talk*. Ashlyn and Daija take listeners on a jour...

In this episode we are flipping the script as your regular host becomes the guest! This engaging conversation is being repurposed from the Biohacking with Brittany Podcast. The two ladies start the episode by exploring Ashlyn's background in the bodybuilding world and her journey as a competition prep coach and athlete. The discussion then delves into body dysmorphia and body image issues as Ashly...