Authentically ADHD with Carmen

Enjoy this RE release about ADHD and trauma! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?ut...

Enjoy this RE release about cognitive flexibility! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178...

Enjoy this RE release about ADHD and allll the things relationships! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-...

Enjoy this RE release about WHY you may want to start a lil bit of exercise THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authenticall...

Enjoy this RE release about cognitive distortions! THE BURNOUT COURSE IS LIVE: audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link Workbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767...

Enjoy! Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast Interested in coaching? Click here: https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg: https://www.patreon.com/AuthenticallyADHD This is a pub...

Welcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's chaos with confidence. In this episode, join your host as they explore the dynamic relationship between ADHD and routines. Discover how routines can serve as powerful tools for managing ADHD symptoms, reducing overwhelm, and increasing productivity. T...

Welcome back to Authentically ADHD! In today's episode, we are joined by Melissa Ludwig, a fellow BODi partner and friend who has gone through many difficulties through her ADHD journey. She talks about misdiagnosis, trauma, and the journey to a med free treatment plan that inspires many. I hope you enjoy this conversation of healing and the journey through trauma and ADHD to self love and ali...

Welcome back to Authentically ADHD! In today's episode, we dive deep into the intricate relationship between ADHD and emotions. Join us as we explore how ADHD influences emotions, strategies for managing emotional intensity, and fostering emotional resilience. As we wrap up today's episode, remember that navigating ADHD and emotions is a journey filled with ups and downs. By understanding...

In this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes can't hold) Welcome to authentically ADHD, where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals with ADHD. From hyperfocus to scat...

In this episode of "Authentically ADHD," we delve into the therapeutic benefits of nature for individuals with ADHD. We explore how spending time in natural environments can positively impact ADHD symptoms and overall well-being. From reducing stress and anxiety to enhancing focus and creativity, nature offers a myriad of opportunities for those with ADHD to thrive. Through personal anec...

In this solo podcast episode, the focus is on understanding the complex relationship between ADHD and time management. The host delves into the unique challenges individuals with ADHD face when it comes to managing their time effectively. From struggling with organization and prioritization to difficulties with task completion and punctuality, ADHD can significantly impact one's ability to nav...

Welcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's chaos with confidence. In this episode, join your host as they explore the dynamic relationship between ADHD and routines. Discover how routines can serve as powerful tools for managing ADHD symptoms, reducing overwhelm, and increasing productivity. T...

In this solo episode of the podcast, the host takes listeners on a deeply personal journey through their experience living with ADHD. They start by recounting the discovery of their ADHD, reflecting on the challenges and misconceptions encountered along the way. The host shares candid insights into how ADHD has impacted various aspects of their life, from school and work to relationships. They dis...

In this episode, we delve deep into the often overlooked but critical aspects of stress, overwhelm, and the stages of burnout. Our guest experts shed light on the various stages individuals may experience when navigating burnout, from the initial signs to full-blown exhaustion. We explore practical strategies for identifying these stages, coping mechanisms for managing stress and overwhelm, and pr...

This episode is a "back to basics" on what ADHD is and how it presents in kids vs. adults and why we as adults go undiagnosed or get misdiagnosed so frequently . Consider sharing this with someone you think could benefit, and follow/rate the podcast! FOLLOW ME: Instagram: authenticallyadhd_podcast TikTok: authenticallyadhd_carmen This is a public episode. If you'd like to discuss this wi...

This episode is about self disclosure and when to disclose vs. when not to disclose. It involves vulnerability so be careful! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In this episode of Authentically ADHD, host Carmen  shares invaluable insights and practical strategies for navigating adulthood with ADHD. Drawing from personal experiences and professional expertise as a life coach specializing in ADHD, Carmen breaks down the top tips for thriving despite the challenges that ADHD presents. Here's a glimpse into the episode: Understanding Your ADHD: Carmen em...

In this episode of Authentically ADHD , we delve into a thought-provoking topic: " What if you're not the problem? " Hosted by Carmen, this solo podcast explores the notion that often individuals with ADHD are made to feel like they are the issue, when in reality, it's the systems and structures around them that need adjustment. Through personal anecdotes, expert insights, and pr...

In this solo episode, join me as we delve into the intricate relationship between ADHD and Seasonal Affective Disorder (SAD). As the winter months approach, individuals with ADHD often find themselves facing unique challenges when dealing with SAD. We'll explore why individuals with ADHD are particularly vulnerable to the effects of seasonal changes on mood and energy levels. Throughout the ep...

WEBSITE ADHD TOOLBOX JOIN FOCUSED : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 JOIN THE AUTHENTICALLYADHD PATREON In this solo episode, we embark on a journey into the realm of ADHD, exploring what it means to navigate life with this neurodevelopmental disorder. From understanding the basics of ADHD to practical tips for managing symptoms, we cover a wide range of topics tailored f...

In this insightful episode, we delve into the intersection of ADHD and the crucial aspect of learning to fail. Our host, an experienced early childhood special educator, ADHD and autism advocate, and life coach, shares profound perspectives on navigating challenges associated with ADHD while embracing the valuable lessons that come from failure. Listeners will gain a deeper understanding of the un...

In this podcast episode, we delve into the intersection of ADHD and productivity. Our host, an early childhood special educator, ADHD, and autism advocate, explores strategies and insights to help individuals with ADHD enhance their productivity. Drawing from personal experiences and expertise, the episode covers practical tips for managing time, setting realistic goals, and creating an environmen...

In this episode "The Power of Reflection for the ADHDer" join Carmen, an experienced early childhood special educator, life/ADHD coach, and podcaster, as we explore the transformative impact of reflection on individuals navigating the challenges of ADHD. Drawing from personal experiences with ADHD and autism, Carmen delves into the unique perspectives and insights that reflection can off...

In this solo podcast episode, we delve into the intersection of ADHD and self-sabotage, drawing from personal experiences and insights.  The journey begins with an exploration of ADHD's impact on daily life, highlighting common challenges faced by individuals with ADHD. We then uncover the nature of self-sabotage, discussing its various forms and how ADHD can contribute to these behaviors. The...