Authentically ADHD with Carmen

In this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can manifest differently in individuals with ADHD, presenting unique challenges. We explore how ADHD influences perfectionistic tendencies, from hyperfocus on details to struggling with executive function. Our guest, a psychologist specializing in ADHD,...

In this special bonus episode, join us for an unfiltered journey through the week's highs and lows. As we share candid thoughts and reflections, we delve into personal experiences, challenges, and moments of insight that shaped our understanding of ADHD and autism. From navigating daily routines to embracing neurodiversity, this episode invites listeners into a raw and authentic dialogue. Tune...

In this episode of  Authentically ADHD, host Carmen dives into the intricacies of managing morning routines with ADHD. Mornings can be particularly challenging for those of us with ADHD, as we struggle with waking up, staying focused, and remembering all the steps needed to start our day smoothly. Despite these challenges, establishing a morning routine can bring a sense of calm and empowerment to...

In this episode of "Authentically ADHD," we delve into the transformative power of rewriting our internal narratives to foster self-trust. Living with ADHD often means battling negative self-perceptions and external misunderstandings, which can erode our confidence and trust in ourselves. We'll explore practical strategies for recognizing and challenging these limiting beliefs, and share inspiring...

In this bonus episode titled "Raw and Real: Candid Thoughts from This Week," I take a step back from the usual format to share some personal reflections and insights from the past week. It’s a candid, unfiltered look into my thoughts on life, work, and everything in between. From the challenges I’ve faced to the small victories that kept me going, this episode is all about being authenti...

In this episode of "Authentically ADHD," we dive into the challenges and opportunities that come with significant life transitions, whether it's starting a new job, moving to a new place, or embarking on a new chapter in life. For those of us with ADHD, these big changes can feel overwhelming, but with the right strategies, they can also be empowering. We'll share practical tips...

In this compelling episode of Authentically ADHD , we delve into the intricate layers of identity that come with an ADHD diagnosis. Join me as I share my personal journey of self-discovery, from the initial realization to embracing ADHD as a core aspect of my identity. We explore how ADHD shapes our thoughts, behaviors, and self-perception, and discuss strategies for living authentically in a worl...

In this episode of Authentically ADHD, we dive into the art and science of designing spaces that cater to the unique needs of the ADHD brain. Join me as we explore practical tips and strategies to transform your home, workplace, or classroom into an ADHD-friendly environment. We'll discuss the importance of structure, organization, and sensory considerations, providing you with actionable insi...

Workbook: https://www.canva.com/design/DAGBWghA0ME/OcZvgj8HqjZcpGpbNnxS-w/view?utm_content=DAGBWghA0ME&utm_campaign=designshare&utm_medium=link&utm_source=editor This course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Burnout is a significant concern for many individuals w...

In this solo episode of Authentically ADHD, we delve into the profound impact that connection has on the lives of those with ADHD. Join me as we explore how relationships and social interactions can either empower or challenge individuals with ADHD. We'll discuss the science behind connection and its significance in the ADHD brain, share personal anecdotes, and offer practical tips for fosteri...

In this episode of "Authentically ADHD," we dive into the transformative world of ADHD coaching and uncover why it’s considered a hidden gem for achieving success. Whether you’re newly diagnosed or have been managing ADHD for years, this episode will shed light on how ADHD coaching can be a game-changer in your journey. Tune in to learn how ADHD coaching can revolutionize your approach t...

Key Points Covered: Understanding Self-Image in Women with ADHD: The impact of societal expectations and internalized stigma on self-esteem. Common self-image issues faced by women with ADHD, such as feelings of inadequacy and self-doubt. Personal stories and examples illustrating these struggles. Emotional Regulation Challenges: How ADHD affects emotional regulation, leading to heightened sensiti...

Explore how ADHD presents and changes throughout different life stages and the corresponding strategies for each stage. In this enlightening solo episode of Authentically ADHD, we delve into the dynamic journey of living with ADHD from childhood through adulthood. Join me, Carmen, as I explore the unique challenges and strengths that individuals with ADHD encounter at different life stages. Whethe...

In this episode of "Authentically ADHD," we tackle the crucial yet often overlooked connection between ADHD and sleep disorders. Individuals with ADHD frequently struggle with various sleep issues, from difficulty falling asleep to restless nights and early waking. We explore the science behind why ADHD brains have trouble with sleep regulation, delving into the roles of hyperactivity, racing thou...

In this insightful episode, we dive deep into the world of ADHD and explore how it shapes our vision of the future. As someone with ADHD, I share my personal journey, challenges, and triumphs, offering a candid look at how this neurodivergent condition influences my goals, aspirations, and daily life. We'll discuss the unique strengths that come with ADHD, such as creativity and hyperfocus, an...

ADHD Unfiltered: Unraveling the Mind Traps That Hold Us Back What are cognitive distortions? A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are. In other words, cognitive distortions are your mind convincing you to believe negative things abo...

In this episode I am more personal, less scripted and more vulnerable. I hope you enjoy! Follow Me: @authenticallyadhd_podcast TikTok: @carmenauthenticallyadhd Interested in coaching? Click here: https://forms.gle/FDfPwDw4tCysRhkg6 WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg: https://www.patreon.com/AuthenticallyADHD This is a public episode. If you'd like to disc...

In this episode of "Authentically ADHD," we delve into the intersection of ADHD and Imposter Syndrome, focusing on strategies to overcome self-doubt. Imposter Syndrome, characterized by feelings of inadequacy despite evident success, often plagues individuals with ADHD due to their unique cognitive profile. We explore the roots of Imposter Syndrome in ADHD, examining how executive functi...

This course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Burnout is a significant concern for many individuals with ADHD due to the challenges associated with executive functioning, attention regulation, and emotional dysregulation. Through a combination of evidence-based strategies, p...

In this episode, we delve deep into the intricate layers of ADHD, exploring how it intersects with masking, socializing, and sensory overload. We start by unraveling the concept of masking, discussing how individuals with ADHD often employ this coping mechanism to navigate social situations, concealing their true selves to fit societal norms. Our conversation then shifts to the challenges of socia...

Key Topics Covered: Understanding ADHD Burnout: Exploring the Intersection of ADHD and Burnout Recognizing the unique challenges individuals with ADHD face in managing stress and avoiding burnout. Identifying common triggers and risk factors for ADHD-related burnout. Signs and Symptoms of Burnout in ADHD: Learning to distinguish between typical ADHD symptoms and indicators of burnout. Understandin...

In this solo episode of Authentically ADHD, we delve deep into the age-old question: Can individuals with ADHD truly multitask? Host Carmen , a seasoned ADHD coach and advocate, takes listeners on a journey through the complex relationship between ADHD and multitasking, exploring both the myths and realities surrounding this topic. Drawing from personal experiences, scientific research, and expert...

In this episode titled "Your ADHD Toolbox," we dive deep into the world of managing ADHD symptoms with practical strategies and personalized approaches. We begin by exploring what ADHD is and its impact on daily life, emphasizing the need for effective management techniques. Our discussion revolves around building a customized toolbox filled with strategies tailored to address various ch...

Enjoy this RE release living and adulting with ADHD! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-1...

Enjoy this RE release of my top interview! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_...