Authentic

After four weeks of being away on our family holiday, some light has found its way back to my soul and clarity is beginning to land.  Prior to being away I was wound-up, unwell and deep in a transformation period (I willingly asked for, ughhhh). At times I wondered if I'd ever feel clear in my mind again, be happy or sure about my path. But like many times where I have felt this way, clarity...

Self Enquiry Series - Week 4 It's the final episode of the self enquiry series and I truly hope this practice has cracked you open to access the answers you know your need to hear. If you're just joining in, over the last four weeks I've brought a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of Th...

Self Enquiry Series - Week 4 It's the final week of the self enquiry series and I hope you've found this practice to be of deep benefit to you. If you're just joining in, over the last four weeks I've brought a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RA...

Self Enquiry Series - Week 3 We're asking a big self enquiry question today legends! If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and rece...

Self Enquiry Series - Week 3 Two weeks, two more weeks to go of self enquiry based questions. If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and...

Self Enquiry Series - Week 2 Here's the second self enquiry question for the week, and if you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and re...

Self Enquiry Series - Week 2 Okay, we're into week 2 of the self enquiry series. If you're just joining in, over the next three weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive...

Self Enquiry Series - Week 1 Over the next four weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters Today&apos...

Self Enquiry Series - Week 1 Over the next four weeks I'll be bringing to you a self enquiry question to take away, reflect upon and journal out what comes through for you. This is a powerful tool I share inside of The Legends and also REAL & RAW to help my clients ask powerful questions and receive empowering answers, so they can make choices that align with what truly matters Today&apos...

There'll be times when the stories in your head create conditions on why you can or can't do something. Maybe you really want to book in a fitness class, and you do. When the day comes to attend the class, your ego starts rattling off, "oh, it's too cold! I have too much to do at home. I need to get fitter before I go. I'm not in the mood!"  These stories place condit...

If you dare to ask the hard questions, are brave to hear the answers and courageous enough to act upon them, you are well on your way to being an aligned, authentic legend. The reason you don't ask the hard questions is because your ego fears that the life, relationships and person that you've built will collapse, so it keeps you busy and distracted with "life".  If there is a...

After asking myself the question, "what can I do that would be deeply beneficial to me?", I received the answer, "take a step back where you can." Straight away I began to notice where I could pull back and one of those places was to take a break from podcasting this week.  Of course, my thoughts are flying around saying how I can't do that. But, I can.  I'm buying ba...

As children, we create a control dynamic in order to deal with life's happenings.  For example, maybe you were the eldest child and had all the love and attention from your caregivers. Then, your sibling is born and that love and attention is shared. Unconsciously you make a decision about what that means and how to behave in order to gain control back. Maybe it's by being overpowering t...

What do you do when you're filled with anxiety? Do you find it too uncomfortable to feel? Do you look for ways to distract yourself, will-fully tell it to, "fk off", or do you become it and let is take you over? I used to get angry when anxiety would show its face. I made it mean that something was wrong with me and that I wasn't mentally resilient. Now, I'm still not a fa...

Do your thoughts rule the roost?  When they come in, do you grab onto each thought and hold it to be the whole truth?  Do you behave in ways where you question, "what the hell am I doing?" Do you know you're not your thoughts but you don't have a way to not be overcome by them? Today's episode is about what can happen when we don't powerfully manage the thoughts in ou...

Last week the full moon hit me hard! I woke up and felt like I'd been whacked across my head and was in a state of, "ughhhhh!" I shared about this on insta and plenty of people were in a similar boat. Most were like, "OMG, me too, thank God I'm not alone", whilst others offered advice to help shift the state I was experiencing. If you've watched Brene Brown'...

This is a tool I have used for years when I am unsure about what decision to make or when I'm wondering if I've made the 'right' one. To be real, there's no right or wrong decision, as both lead to experiences, however this practice really helps provide certainty and a feeling of support from the invisible forces that you're on the right path. Enjoy. ASK FOR A SIGN HE...

To all my fellow, “I need to fix myself in order to be loved, accepted, chosen, taken seriously”, or whatever wonderful limiting belief you’ve made up, this one’s for you. My ex full time job was to fix me to perfection and it drove me to feeling so low about myself. I didn’t want one shard of broken piece left in me, and I made it my business to clean it all up. Turns out, the real work was in ac...

The first step to allowing your authentic self to come out into the world and be part of your life again is to acknowledge when you’re not letting it out, and then ask yourself … • Why was it difficult for me just now? • What story was playing in my head that stopped me from being me? • What do you I fear most, even though it’s irrational? • How did I feel in my body after hiding my authentic expr...

I wondered why I've been feeling so bloody good lately. It got me thinking and I asked myself, "what's changed?" It became clear that I've been investing in myself and am in 'learning mode'. At present, I have a coach who I reached out to, to help me expand. Recently, I went on the Her Trails Hiking Retreat in the Northern Territory and I signed up to Tory Archbo...

Do you listen to the needs of your body? Do you listen if your body needs rest? Do you listen to the answers inside of you, or give your power away to others and only listen to them? After an amazing client session recently, it came about for her to listen to herself, and to make space for that to happen. The simplicity of this message had a profound effect on her, because for so long the opinions...

I've recently returned from Alice Springs after hiking the Larapinta Trail. It's safe to say that this time away cracked me open and fuelled my wild heart. The transition from civilised living to camping in swags under billions of stars, in the middle of nowhere and on the red dirt, was far easier than I thought. In fact, I loved it! Eating around the campfire, sharing stories with the w...

Steve and I were driving to my friends wedding and we had the dumbest disagreement. Our defences were at play and we were going nowhere, fast! Beneath the bullshit, the disagreement was really  about Steve feeling unsupported by me, and I felt I was being controlled by him. On the surface we had our swords, shields and armoured suits on, both spitting fire and thinking we're both right. But u...

We all do a pretty good job of hiding some amazing parts of ourselves. We can hide our self expression for fear of looking foolish. We can hide our values and what we stand for, for fear of being rejected. We can hide our dreams for fear they'll never come true. Whatever we hide has a story behind it. A story that has power over the next layer of authentic expression finding its way out of yo...

I'm a big fan of asking the deep self enquiry questions that open us up to receiving the answers we need to hear. Yes, those answers can be uncomfortable as they have the potential to rearrange our lives, but they often bring us closer to living a life that feels true and aligned. These three simple yet powerful questions are ones to use in all areas of your life. They'll help you mainta...