Australian Combat & Exercise

In this episode, Dr Luke Del Vecchio sits down with PhD researcher and dietitian Christopher Oliver to discuss one of the most misunderstood areas in health and exercise science: body composition assessment. Chris shares insights from his PhD research comparing DEXA, bioelectrical impedance analysis (BIA), and 3D body-scanning technologies, while exploring their relationships with strength, functi...

This interview provides an in-depth exploration of the principles that underpin the Technical Lifting system. Through practical examples and coaching insights,  Dr Luke Del Vecchio and Shannon Green  discuss how movement competency, assessment, exercise progressions, biomechanics, and coaching experience contribute to safer, more effective strength-training outcomes. Rather than focusing solely on...

In this episode, Dr. Luke Del Vecchio speaks with Daniel Sullivan about his PhD research on hard martial arts interventions for older adults. They discuss the motivations and recruitment strategies for older adult participants, highlighting the importance of fun, play, and flexible payment plans. Daniel shares insights on participant engagement, the varying skill levels observed, and the potential...

Australian Combat & Exercise's head of strength & conditioning and head of sports science discuss the benefits of martial arts training for strength, in particular for older adults. This forms part of our new course, Fighting Falls: Falls prevention and fitness for older adults.

Join us in this captivating episode of the Ace Podcast, where we have the honour of hosting Ziad Zakaria, affectionately known as Zak, the Principal of the Frank Dando Sports Academy in Melbourne. This episode offers a profound insight into how martial arts, coupled with targeted educational approaches, can transform the lives of young boys facing unique challenges. Zak, with his extensive experie...

The Intersection of Martial Arts and Mental Health: Insights from Dr. Brian Moore" In this episode of our "Combat Exercise Podcast," we delve deep into the fascinating intersection of martial arts and mental health with our esteemed guest, Dr. Brian Moore from Charles State University. A researcher with a unique background in educational psychology, Dr. Moore shares his journey from...

Join us in this compelling episode as we delve into the fascinating world of boxing as a therapeutic regimen for Parkinson's disease. In our interview with Professor David Blacker, the Perron Institute Medical Director, and a person living with Parkinson's himself, we explore the fascinating results of the FIGHT-PD study. Discover how Professor Blacker, along with Rai Fazio, former Golden...

Dr Luke Del Vecchio discusses High-Intensity Interval Training with Dr Shelly Keating. Is HIIT is an effective exercise intervention for weight loss?

Dr Luke discusses the upper back with Mark Kenna. Common injuries, rehab and more.

Dr Luke Del Vecchio discusses the research regarding head trauma and concussion in combat sports with Dr Dan Brown.

Dr Luke Del Vecchio interviews Cardiovascular risks of HIIT with Associate Professor: Mike Climstein

Dr Luke Del Vecchio interviews Christian Swan who has recently published research that challenges the traditional wisdom of goal setting.

In this interview, Dr Luke Del Vecchio chats with exercise scientist James Longhurst about the hight intensity interval training protocol life sprints. 

In this interview, Dr Luke Del Vecchio discusses exercise programming with Strength and conditioning specialist Shannon Green. Shannon is the lead presenter and co-creator our popular course Technical lifting with the science of strength. Shannon is one of Australia's best and most passionate strength & conditioning coaches.