Aunty Shav Said So Podcast

Join Aunty Shav and Jennifer as they explore growth through faith and fitness. Welcome back to Aunty Shav Said So, where we delve into the heart of self-improvement and authentic conversations. Today, we’re joined by Jennifer, better known as J Soul, a dynamic entrepreneur and fitness influencer who intertwines faith with her wellness journey. Music by Loop God - Platinum Selling Producer: Nipsey...

Tune in to  Aunty Shav Says So  for meaningful conversations, fresh perspectives, and practical strategies for creating real, lasting change. Because growth isn’t about chasing perfection. It’s about cultivating self-awareness, building healthier habits, embracing the shifts, and becoming the best version of yourself—one intentional step at a time. 🎙️  This week’s episode features the multi-passio...

Tune in to  Aunty Shav Says So  for meaningful conversations, fresh perspectives, and practical strategies for creating real, lasting change. It’s not about chasing perfection—it’s about cultivating self-awareness, building healthier habits, and becoming the best version of yourself, one step at a time. 🎙️  This week’s episode features realtor Courtney Williams , who opens up about identity, pursu...

Shavonne Taisha sits down with nutritional and kettlebell coach Chelsea LeRoy to discuss the importance of showing up anyway and navigating barriers to nutritional accessibility. Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, develop...

Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself. Together, we'll explore the mindset shifts, life lessons, and everyday tools that can he...

Tune in to Aunty Shav Says So for insightful conversations and practical self-improvement strategies designed to create real, lasting change. This isn't about chasing perfection—it's about building self-awareness, developing healthier habits, and learning how to become the best version of yourself. Together, we'll explore the mindset shifts, life lessons, and everyday tools that can he...

Are you ready to unlock your potential? Tune into Aunty Shav Says So for a deep dive into self-improvement strategies that really work! Let’s break down barriers together. What’s one barrier you’re looking to break? I want to hear from you! It's time to Show Up for Yourself the same way you show up for others. Music by Loop God - Platinum Selling Producer: Nipsey Hussle, Chris Brown, Vedo, Fre...

The key to your next level is YOU. Stop hoarding your gifts. Music by Loop God - Platinum Selling Producer: Nipsey Hussle, Chris Brown, Vedo, Freddie Gibbs, Machine Gun Kelly, T-Pain, 2 Chainz, Plies, Raheem Devaughn, Gucci Mane, + IG: @LoopGodMusic loop.god.music@gmail.com

In Season 2, Episode 1 of *The Aunty Shav Says So Podcast* titled ,"The Power of Community", Shavonne Taisha and Fari come together to explore how to build genuine communities, discover your role in society, and create environments that nurture growth.

Hey Everyone, Happy Tuesday! Thank you for your patience as I took a much needed break. Todays episode is all about preparation for rebirth. Transformations are scary, but they don't have to be. Tune in for tips on how to get your life. If you'd like to book a session with me contact me below: www.sankofamasterycoaching.com info@sankofamasterycoaching.com

A month ago I released my first book "Confidence Is The Real." Since then I've received an outpour of love from my community. I HOPE THAT BY TUNING IN YOU GAIN THE CONFIDENCE TO THRIVE IN EVERY ROOM YOU ENTER. *I DO NOT OWN THE RIGHTS TO THIS MUSIC* Song: (Sego - SangoEdit)

Thank you for your patience as I recorded episode 4. I had to pause from regularly scheduled program to honor George Floyd, Breonna Taylor, Sean Reed, Rayshard Brooks, Ahmaud Arberry, and countless others during this time. #BLACKLIVESMATTER

It's Monday, and we're on episode 3! Letting go is a true art form and talent. It takes many steps and stages to learn how to effectively leave a situation, space, or thing gracefully. Music: DEMO by Captain "HOKAGE" Plug

We're back with Episode 2!!1 Every Monday at 6pm.

Thanks for tuning into "Aunty Shav Said So," a weekly podcast covering health and wellness and personal and professional development. Shavonne Taisha is a Certified Life Coach at Sankofa Mastery Coaching and the Founder of Mlnnnyc, LLC. After graduating high school with honors in broadcast journalism and film production, Shavonne went on to study International Trade and Marketing with a minor in F...