Atomic Mommy

In this episode, Atomic Mommy's host Kimberly Pangaro talks about the very real mom-guilt that comes with being the daughter of Hispanic Immigrant parents and a mom whose faith almost destroyed their relationship. Key Points: -Kimberly talks her personal experiences with dealing her mother's faith-based parenting -She delves into the relationship and how it broke-She discusses how it affected her...

In this episode, Atomic Mommy a.k.a. Kim Pangaro, goes it alone as she shares personal stories, struggles, strifes, and the stamina it takes to become a new parent, endure family insults, experience grief, loss, and failures, and rise to the top of the parenting game. Key Points: -Top tips to cope with parenting struggles -Examining the self and the importance of self-value -What it's like being t...

In this eye-opening episode of the Atomic Mommy Podcast, I sit down with Kit Wong, founder of Math Accelerator, to explore a side of math education that often goes overlooked: the emotional roadblocks hindering children's ability to excel in math. Kit shares her deep expertise in identifying the root emotional causes—such as anxiety, frustration, and self-doubt—that prevent children from fully und...

In this episode, Kimberly Pangaro talks with Ashly Balza, founder of the popular Facebook group  Self Care Mama Mentorship . Ashly shares her personal story of motherhood, how she balances self-care with a busy mom life, and the importance of cultivating friendships. She also dives into the power of the mom mindset—shifting your mental focus to prioritize your well-being without guilt. Tune in for...

In this powerful episode, host Kimberly Pangaro sits down with Angie Grandt of connectedparentswithangie.com to explore the emotional and practical challenges adoptive and foster parents often face. Together, they share personal stories, key insights, and actionable tips to help parents foster stronger, healthier connections with their adopted or fostered children. 🌿👨‍👩‍👦 Key points you'll dis...

This episode of the Atomic Mommy Podcast dives into the power of literacy with Maria Golden from GrowinginLiteracy.com. Here’s what we cover: The grade level that best predicts a child’s literacy success. Why early reading skills are crucial for long-term achievement. Practical, easy-to-apply tips for parents to enhance literacy at home. The long-lasting impact of fostering literacy during early c...

In this episode of the Atomic Mommy Podcast, we sit down with Lily McNamara, founder of Lily of the Light, to explore practical self-care strategies for busy parents. Lily shares her expert insights on how to prioritize your well-being, even with a packed schedule. Discover the power of intentional self-care, the art of habit stacking, and how to make time for yourself amidst the chaos of parentin...

Welcome to another episode of the Atomic Mommy Podcast! In today's episode, we are thrilled to have Kristina Heagh-Avritt, co-founder of Vibrant Family Education and co-host of the "Bringing Education Home" podcast. With 27 years of teaching experience, Kristina is an expert in helping parents guide their children through the complexities of education and personal development. In thi...

Welcome back to the Atomic Mommy Podcast! In this episode, host Kimberly Pangaro sits down with the amazing Keri Cooper, LCSW, a holistic therapist and author, to discuss the secrets to raising mentally strong children. 🧠✨ 🔊 Tune in to learn: -Practical strategies for fostering mental resilience in kids. -The importance of holistic approaches to parenting. -How to address and manage childhood a...

Join us on this inspiring episode of "Make Every Day Amazing," where we sit down with a remarkable guest who has over 25 years of experience in law enforcement and is the proud founder of the THPR Group. Our guest has dedicated a significant portion of their life to fostering positive change and now brings their wealth of knowledge and experience to our podcast. #careermode #parents #par...

Welcome to a transformative journey with Tonya Davis, the mastermind behind Passion2Prosperity (P2P). In this episode, Tonya unfolds her innovative strategies for empowering parents to steer their children toward rewarding careers. Discover the synergy between holistic well-being and professional achievement, and how P2P champions the cause. #careermode #parents #parentingtips #parenting #parentin...

🎙️ New Episode Alert: Conquering Mom Burnout with Nikki Oden - A Special Episode on Atomic Mommy hosted by Kim Pangaro - Owner and Founder of Atomic Mommy Join us in this heartwarming and empowering episode of Atomic Mommy, where our host Kim Pangaro sits down with the inspiring Nikki Oden, the voice behind the popular "Love Your Mom Life" podcast. Dive into a conversation filled with la...

🌟 Join us in this enlightening episode on Atomic Mommy, as our host Kim Pangaro welcomes the inspiring Meghan Dwyer, the voice behind the 'Money Isn't Scary' podcast. 🎧 👩‍🏫 In today’s world, discussing money with our children can seem daunting. But what if we told you it doesn't have to be? Meghan Dwyer, a seasoned financial expert and passionate advocate for financial literacy...

In this exclusive interview with Amanda Knox, we discuss the price of infamy and the effects it has on her new life as a mom. 

On today's episode, I'm chatting with Victoria Cooper - Creator and Host of the Little Decisions podcast. She's giving away some amazing podcasting tips plus talking to us about how small acts of kindness can make a great impact on what we do and who we affect in life. 

Trusting your Realtor matters. They have industry insights, financial tips, and of course, transactional expertise to get you into the home you've always wanted. Listen to the highly successful Realtor, Paul Aiello of the Property People Group, as he dishes out some of the lesser known tips for people to use on their home buying journey. 

Building and growing a business, with children in tow, is no easy feat! Listen to how this mom turned her business into a thriving shop while in the midst of a pandemic.  

Your every day style matters and here's how to make it feel right. Plus, how to dress for your body type.

Meet JP, the Sidekick Dad, whose daughter is his biggest hero. He's a stay-at-home dad who not only handles most of the day-to-day activities with her, but also manages to fit in play dates and a career change! Listen and find out how he handles it all. 

Married life can have a ton of ups and downs, but that doesn't mean that married life is sexless. Nor should it be. Take it from a married couple like us, you can survive the dry spells in your marriage with a few tips and tricks to get through it. No blame. No shame. Listen to us laughing as we talk about the most taboo topic for married couples... sex after kids!

On today's episode, my husband Bill and I, talk to our teen daughter about her experiences and emotional wellness during this pandemic. She describes her personal feelings on topics like hybrid learning, missing her friends, her concerns over the coronavirus vaccine, school sports, and so much more. Plus, she shares an inspirational message to other teens to help get them through this tumultuous t...

In today's episode, I talk prejudices, politics, and predictions with two very special co-hosts. Please welcome these two guests -- my very best friend and owner of the cleaning company called Kleen'r, Alex Fuentes and a Law Enforcement Officer who's also my husband, Bill Pangaro. Listen as we chat about LGBTQ+, the LatinX community, President Trump vs. Former Vice President Biden, and our predict...

Moms tend to take on a lot. We want it all. We want to contribute financially and be the ones to raise our children. What is this costing ourselves? Is the guilt too much to bear? Can our families handle the pressure?

On today's rant, I discuss how cancel culture removed our most sacred amendment - Free Speech and how this culture is affecting film industry moguls like Netflix when it released the controversial film "Cuties". I also discuss the role that parents play in this new cancel culture and how they should be held to the highest levels of responsibility.

On today's episode, meet my co-host and husband -- Bill, as we discuss the impacts of social media trolls and the impact that negative reviews have on people and businesses.