Art Creativity & Wellbeing

Hello friends! I am excited to introduce you to my friend Tom Mattox, a coach and artist who has a beautiful, gentle and open approach to creating art and living life. I hope you enjoy our conversation! Find Tom (and his lovely postcard paintings, which he's happy to send one to you if you wish, I have one :) here: https://www.instagram.com/tom.mattox/ And you can find me at https://kaylockkolp.co...

Important note: I'm fine and the podcast is not ending! This episode's title was said - unironically, because that's who she is - by a beloved colleague of mine in her last-ever posting in social media. During today's episode you'll find out more about her. Also, friend-of-the-podcast Janine Halloran has invited me to be the guest expert in her wonderful Community Hub! Janine writes: "Kay's second...

Hi friends! You are in for treat with my guest today! Monique Giroux is on a joyful and fascinating journey, traveling the globe and being open to the experiences and connections that come her way. Plus she's been on a writing journey! Monique's book is due out in June and you get to hear all about it and the extremely cool way that it came into being during our chat today. You can find Monique at...

In my inner toolkit there are several ways to get back into alignment with myself and restore inner peace... THIS one takes first prize in importance. Thank you for listening! Lots of love and gratitude to you from me :) Kay Find me at  https://kaylockkolp.com And Instagram @weturnedoutokay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episod...

Hi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link https://youtu.be/FmgIuUrsaEs?si=hwBOQsYrCUogm-Qi -  to talk about "decision making from the heart."  That, I think, is where Gary's strength lies - in being along on the journey with others, inviting collaboration...

TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time! It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life. Here's what happened. If you're in a tough place, I hope this episode is helpful for you.. and please share it if you think it'll resonate...

Hi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him! Here's the link to the video in YouTube.. https://youtu.be/hOtjq-hN7c8 You can find Brian at https://www.brianbogert.com/   And you can find me at  https://kaylockkolp.com .. Wishing you well until next time! Love, Kay This i...

Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year!  Here's the video in YouTube (if you'd like to see my floral garland) https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8 Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay This is a public episode. If you'd like to discuss this with o...

Hi friends! This is a special episode sharing the latest in a new series I've been creating with Andrew Moss , my friend and colleague, about his journey traveling around the whole world in a sailboat!  In this episode our favorite ocean sailor brings us a conversation that feels perfect for reflecting, looking out into the future, and seeing what’s possible in our own lives. Join us! Deets: Find...

Hi friends! Today is a conversation that I have been so looking forward to sharing with you! In it I get to talk with Frederick Buskey, a creator, author and educator who has lots of good ideas on supporting others. (Which often come down to how we can be a good support for ourselves : ) Here's the link to the video in YouTube.. https://youtu.be/tYHRiHelTlY You can find Frederick at his Assistant...

I am thrilled to share my conversation with Dr. Pamela Ellis today! Dr. Pamela goes deep in our conversation, sharing about early experiences and how they have shaped her into the person she is today… Someone truly passionate about getting helping young adults be on the path of their true choice. Enjoy! So much love, Kay Here’s the link to Dr. Pamela’s website… https:// compasscollegeadvisory.com/...

Hi friends, today I recorded a conversation with Frederick Buskey , an educator and author and podcaster who embodies leadership from the heart. The full interview will be out a little later in the year, but I wanted to share a part of it today in hopes it helps you navigate through challenging times.  Frederick reminds us of an important, not complicated, thing we can do that really REALLY helps....

It was a biggie, and reached all the way into our bank.. Here's how I felt empowered instead of victimized. Here's the wonderful First This Podcast episode on Loving Kindness.. https://www.nothingmuchhappens.com/first-this/loving-kindness-meditation Here's the link to this episode in YouTube.. https://youtu.be/mC8J72KYauA Here's the link to the conversations coming up Tues. 10/24 and Wed. 10/25 on...

There are lots of aspects to safety and feeling safe.. My solo crossing of the UK's Coast-to-Coast Path taught me so much about feeling safe. Not just while doing a high-performance trek like this, but in like everyday life. Join me in exploring! Here is the link for the Global Coach Community's 2nd Annual Virtual Retreat! http://bit.ly/GCCFUN This free, soul-restoring gathering is taking place Sa...

"Unleash the power of play!" our colleague Dr. Patricia Burlaud writes.. "I am excited to invite you to a one-of-a-kind gathering about leveling up your skills and rejuvenating your soul. I proudly present the 2nd Annual Virtual Retreat of the Global Coach Community - a free event that will change how you peceive leadership, coaching, and personal development." Today you hear from Patricia and sev...

Focusing in on two questions for today's episode! Enjoy! Here's today's episode in YouTube.. https://youtu.be/s5QSLQ5PUUU I'm going deeper into the most epic lessons I learned while solo-hiking across northern England in zoom conversations each month throughout the rest of 2023! View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link: https://bit.ly/k...

This episode was originally called "Were you homesick?" and other great questions I was asked.. And I changed it because that's a question I answer in an upcoming episode! I apologize for the confusion :) I continue to be asked such great questions about my solo hike across northern England this past May! I answer quite a few of them here : ) I'm going deeper into the most epic lessons I learned i...

SENSITIVE EARS ALERT: There's a story I share here where I totally drop f-bombs... involving one of my favorite people I met who gave me a great gift! So you might want to listen with headphones or away from folks with sensitive ears when you hear me mention Kevin. Solo-hiking doesn't mean total solitude all the time - in this episode, I'm sharing about the people who made my trip AMAZING (Well, e...

I'm SOOOO excited to share about my trip with you! I've been integrating my learning, which was pretty disorienting at first. I finally feel ready to bring you into the challenges and joys and why I did the trip in the first place. This is part one of a FIVE-part series – I say three in this episode but it's expanded out!  AAAAND... they're coming out every two weeks for the series : ) Let's jump...

What does it look like to create your life from a loving and trusting place inside yourself? That's the question that Coach Andrew Moss invites us to consider. Not just us, himself… In a little less than three weeks from the release of today's episode, Andrew will leave life as he's known it and head out into an exciting future, racing around the world in a clipper ship! Our conversation ranges to...

Hi friends! Here's the link: https://bit.ly/gateclmbr Here are the deets!.. For someone who needed a wheelchair 12 years ago, my achievement by the numbers is astonishing: I hiked 160 miles along this path… I hiked 17 of 20 possible hiking days… I hiked the last 11 days in a row, without rest days. But amazing as they are those numbers do not tell the whole story. Here’s what REALLY happened… I me...

I am excited to bring you this conversation with wonderful coach Elaine Taylor-Klaus! "Our job," Elaine shares, "is to be on our journey." What better way to joyfully support those we love than to feel secure and joyful ourselves? Once you've fallen in love with her during our conversation you can connect with Elaine at her website, impactparents.com - she's got a gift for you here ! - and by list...

Oooooh, this is a great episode. You are going to LOVE Nicole Gallucci, Mama G to many, colleague and friend to me. Reach out to Nicole at http://nicolegallucci.com and say hi! As this comes out I am wrapping up my "big walk" 3 weeks and 192 mi across northern England!  I'm sharing in Instagram, @weturnedoutokay, and you can find out more about my journey to get to the start of the path at http://...

Herewith, the three things that I think really matter in growing a healthy community… Come find me and tell me if you agree! https://www.kaylockkolp.com/contact/ I'm walking the Coast-to-Coast Path across northern England in just a few weeks!!! THANK YOU for your incredible gifts. You are helping me realize this dream of crossing England on foot! https://www.gofundme.com/f/from-wheelchair-to-walki...

Today, we're looking at two helpful ways to proceed when we encounter obstacles! Buckle up, it's a wild ride : ) Also! I've got an update about my ADHD/CECS journey, which includes a tool you might find helpful for loved ones with attention deficit hyperactivity disorder (or as we like to call it around here, creative energetic curiosity syndrome)… And finally a Coast-to-Coast Path trip update! TH...