Are You For Real?

Restaurant behemoth and best selling author Steve Palmer joins Sarah on today’s show to share his story about how the restaurant industry saved his life. After Steve’s father died when he was 11, he began drinking and using drugs. His mother abandoned him and he eventually became homeless as a teen for years before finally getting a second chance in the restaurant industry. His story about addicti...

Sarah sits down with former Works instructor Dakota Flynn and his boyfriend Steven Hawes to shine a light on gay culture. The two candidly give us a look into their respective coming out stories and share tons of nuggets on how to be a better ally to all the incredible gay people in your life. Steven and Dakota debunk some popular misconceptions about gay men and talk about the hard topics like ma...

On today’s show Sarah sits down with Morgan Smith, Founder of the world’s most adorable swim line for littles: Minnow. After trying to find a swim suit for her son, Morgan realized there was a glaring hole in the market for classic, clean board shorts and timeless suits for kids and from there Minnow was born. She shares everything about how she built the brand, her struggles to balance work and b...

Sarah sits down with her friend and former Southern Charm cast member, Jennifer Snowden to talk all about her miracle baby, her time on Southern Charm, and how she got the idea to launch her beautiful clothing boutique. Episode 74: Don't Take No For an Answer with Jennifer Snowden Sarah Frick

On today’s show Sarah is joined by style expert and brand builder, Alia Bosworth. Alia cut her teeth at Elle Magazine, Anne Taylor and many more before launching “Stylest” Swim System where she creates beautiful sculpting swimwear to boost your best style. (Say that five times fast!) Listen in for hot tips on how to build your brand, lessons she’s learned and how she found her tribe. Find Out More...

Sarah sits down with Aaron Zych of Heart Of Gold Gallery. The gallery, which is located in Mount Pleasant, is full of legendary photographs of rock and roll legends, surfers, icons and more. He explains what draws him to the photos he shows in the gallery and even shares some amazing stories about the people he’s met along the way (spoiler alert: he once spent two hours with Stevie Nicks. 💀) Epis...

No one knows how to relAAAAx like The Queen of Cycle, Carter Foxworth. However, when she came face to face with unexplained infertility it made things anything but relaxing. Carter candidly shares her heartwrenching journey with unexplained fertility and offers love, compassion and a few tips for anyone who may be struggling with the same thing. Today’s episode is brought to you by Hart Jewelry Sh...

When a scheduling conflict leaves Sarah without a guest, she resorts to capturing a conversation with the elusive and usually unmic’d “Producer Lindsay”. The two chat body image, motherhood, how meditation changed her life and of course what it’s like to produce the world’s best podcast: Are You For Real. Listen to Lindsay’s Podcast Effin B Radio here: https://podcasts.apple.com/us/podcast/effin-b...

Ben Towill and Charlie Layton are rowing across the Atlantic Ocean. Let that sink in. The two, lovingly known as “Dreamboats” are undertaking one of the most difficult rows on earth. Sarah sits down with Ben to find out what inspired this incredible challenge, how they are preparing, how you can support them and more. But the Dreamboats aren’t just doing it for the attaboys, they are raising money...

Sarah sits down with the brilliant, beautiful visionaries who created the world’s cheekiest cookie cake. Find out how their business went viral and get a sneak peak at what’s next for these Cookie Queens. Episode 68: Eat Me Cookies with Maddie + Beth Barnett

Sarah sits down with longtime friend, Rolfer and former Owner of Mission Yoga, Kelly Jean to discuss how they met, her story and all of the amazing benefits of Rolfing. Today’s episode is brought to you by The Daily. Mention The Works at check out for 10% off your entire order now thru March 31st. Episode 67: Rolfing with Kelly Jean Moore Sarah Frick

Sarah sits down with Iboga Practitioner Mark Howard who is featured in a documentary called “Dosed” which explores the world of psychedelic therapy. Mark explains how plant medicine healed him from addiction and why it isn’t just for addicts. Episode 66: Dosed with Mark Howard Sarah Frick

Sarah invites Hart Hagerty into the studio to discover how she got the idea to create her incredible jewlery business while living and working in China. Hart shares how she has grown the business, lessons she’s learned and what it’s like to be a mom of two little girls and a working artist/entrepreneur. Find Hart’s gorgeous jewelry here: https://harthagerty.com This Episode is brought to you by th...

Sarah sits down with Erin Maldonado and Chandler Frisbie to discuss their relationship, coming-out stories, and all things LGBTQ + in this beautiful and open-hearted episode. This episode is brought to you by Plastic Surgery of The Carolinas Episode 64: Same Love with Chandler Frisbie + Erin Maldonado Sarah Frick

Sarah sits down with National Board Certified Health and Wellness Coach, Dana Bufalino to talk about all of the ways in which she works with clients. The two talk, nutrition, wellness, infertility and Dana even shares the top 3 anxiety inducing foods. This episode is brought to you by The Daily: find out more at https://shopthedaily.com Episode 63: Kind Roots with Dana Bufalino Sarah Frick

Sarah flips the script and is a guest on her very OWN show. The one and only Kiira Mendenhall interviews the Queen of Sweat and they talk everything from biggest regrets to how she keeps her cup full. Episode 62: Everything You've Ever Wanted to Know About Sarah Frick Sarah Frick

***PLEASE BE ADVISED THAT THIS PODCAST CONTAINS MATURE CONTENT. THE FOLLOWING EPISODE INCLUDES GRAPHIC DESCRIPTIONS OF PORNOGRAPHY. *** Sarah sits down with Ross Todd to discover how a passion for hospitality led him to become a successful Porn Star and Male escort. In this very candid episode Ross talks about his love for the service industry, his struggles with sobriety, and why he comes to The...

Sarah sits down with Ashley Lidow of WREN (Women’s Rights and Empowerment Network) to discuss their mission and learn more about the work they do to provide a collective voice for South Carolina’s women, girls and gender-expansive people. To learn more go to: www.scwren.org Episode 60: WREN with Ashley Lidow Sarah Frick

Sarah sits down with her bestie, Stacy Smallwood of Hampden Clothing, Small, James and more to discuss how she hustled her way to the top in the wildly competitive game of Fashion. Stacy travels to international markets 4 times a year to hand select garments from the world’s most sought-after designers but she is mostly passionate about making women feel beautiful . Listen in to hear them discuss...

Sarah sits down with Traci G who shares the story of her son’s struggle with addiction. After he tragically lost his battle, she and her family founded the Tyler G. Foundation to help support others who are fighting against this deadly disease. Episode 58: Removing the Stigma of Addiction with Traci G. Sarah Frick

Sarah sits down with the Co-Founder and Creative Director of Weezie Towels, Liz Eichholz to talk towels. (But like the fluffiest, softest towels you’ve ever touched!) She tells the story of how she and her partner Lindsey Johnson founded one of the fastest growing luxury towel brands on the market. Learn More About Weezie by going to: www.weezietowels.com Episode 57: Weezie Towels with Liz Eichhol...

Sarah interviews the delightfully smart-mouthed Ashley B. about her incredible career as a tattooer. She talks about the most painful tatts she’s ever gotten and about the controversial time she tattooed Demi Lavato. Episode 56: “It’s tattoo-er.” with Ashley B Sarah Frick

Carter Foxworth unexpectedly joins Sarah for an impromptu recap of a sweat-filled summer. The pair talk all things Works Cycle, the inside scoop on a recent event with the one and only Deepak Chopra plus Carty shares her favorite meal to make in late summer…it’s a salad…a bread salad. Episode 55: A Sweat-filled Summer Sarah Frick

Sarah sits down with ex-marine Greg Dixon to get a more up close perspective on what it’s like to fight in the Middle East and what’s going on with the Taliban crisis in Afghanistan today. He shares his own eye-opening experience over there and adds some vivid context to the current situation. Episode 54: The Crisis in Afghanistan with Greg Dixon Sarah Frick

Cortney Bishop’s stunning design work can be found all across the world. Ranging from high-end residential to her most recent project:The Ryder Hotel here in Charleston SC, her dynamic work is anything but neutral. She talks about using her ADD to her advantage and how she finds inspiration for her unforgettable design projects. (Hint: it usually involves jumping on a plane.) Episode 53: Seeking I...