Allison Unplugged

This week let’s chat about food. How are you choosing to nourish your body? How was your relationship with food? This week let’s dive into some of those questions and see if we are showing up for ourselves and our bodies appropriately.

This week I invite you to bring some awareness to your breath. How are you breathing throughout the day. And why?

Can you believe we have been doing this for a month already? Wow! I’m so proud of you all and appreciate you joining me on this mindful journey. This week we are bringing awareness to movement. Movement is a powerful healing tool that I believe is overlooked.

What if you showed up for yourself in a different way as you got ready every morning? What if you nurtured yourself And the love and light every evening before you went to bed? Let’s stop rushing through our days and employment self love rituals instead.

Let’s talk about how to be mindful with money this week! And I don’t just mean watch how much you’re spending… I’m also talking about giving your money to! Let’s start building our own abundance wheel and calling in financial freedom!!!

How can we show up for ourselves on another whole level??? Let’s start living intentionally. What kind of music are you listening too? What kind of lyrics are you chanting? Be mindful of your music...it’s powerful & don’t give the wrong energy that power over you! Tune in to hear how a simple switch can improve a mood & change up the energy in a room.

Let’s wrap up this wild year and move into 2022 with the ease & grace. Let’s live a bit more mindfully and step into out power! Also, side note I’m soooo grateful for you all! Thank you for your support and love this last year!

Experiencing segregation in the workforce due to your vaccination status? This episode is for you… Stay strong my friends don’t let them get you down.

Does someone you care about live in a care community? Is someone you love in a hospital? Is there a person you know who doesn’t have much family? Check on them. Advocate for them. Make sure those who are caring for them know them.

Do you hear yourselves? Do you think your job is going to “force you” to get the vaccine? Get a grip people. No one can force you...change your mindset and take back your power. Healthcare workers I see you, I appreciate you, and I’m sorry you don’t feel you have a choice. You do...when many stand to get her we can make a difference. Stand up for what you believe in.

Are you still looking for the dream job? Are you still searching for Prince Charming? Are you seeking answers to enlightenment? STOP!!!! The things you seek are not of the world, they are within you.

Just checking in with everyone as were a day five into a 21 day challenge. I’m not sure about you all that I’ve been making some interesting observations and I’m loving you’re all’s feedback and participation

Let’s start a new challenge with the new moon this Friday, July 9th. Follow along on my blog or IG for more details! #21bemindful let’s rewrite the future. Let’s do something our future selves will thank us for!

The story takes us back to my early 30s when I had like my life get out of hand. I challenge you to ask yourself who you are living this life for? Who and what is motivating now? How and where do you see yourself in the next few years? Who’s stopping you? Let’s claim ur life back!

Let’s go back to 1999 the year I tried to wreck my life, quite literally. Once again strangers stepped up to save a young girl they didn’t even know. Forever grateful for anyone who cared and loved me in my vulnerable state and the experience.

An accident that lead me to trust in strangers and believe in the sense of community. Angels are everywhere, you must have faith and trust the process.

Weirdly I’ve had a few and this may be triggering to some but I thought I’d share my personal story of how I survived death a few times.

You are not doing yourself any favors… Quit wasting time on excuses and let’s do the work!

Joleigh and I have a little chat about teenagers and why they do or don’t like their parents!

Did you know it’s time to shine some light on our elders in our community? Did you you know it’s national nursing home week next week? How can you make an impact on those that live there?!?

Is it always triggering to revisit the past? It shouldn’t be. Let’s focus on some missed memories or messages that brought us some joy in ancestral insight.

Let’s take a trip back to our childhood and talk to our inner young selves. Let’s dive in and do a little healing and self love with our shadows.

I know a lot of the collective is struggling with unpleasant dreams as of late. I hope this sheds some insight! Happy Full Moon Friends!

For so many of you moving into to new spaces & locations here’s some personal thoughts on moving, shadow work, and healing in your own sacred space.

Have you heard of Gardening by the zodiac signs? Add it to planting by the moon phase & I bet your garden will be gold!