All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

We welcomed Dr. Lachlan James and Dr. Steven Duhig onto the All Things Speed & Strength Podcast. This episode was guest co-hosted by Dr. Patrick Holmberg. Lachlan James is a Senior Lecturer, Sport Scientist, and Course Coordinator of the Master of Strength and Conditioning degree at La Trobe University, Melbourne, Australia. He received his PhD in Sport Science in 2017 and has published over 4...

Jessica Isaacs is a Registered Dietitian and specializes in Performance Nutrition for athletes . She has worked most recently with the Los Angeles Clippers (NBA), as well as with both the Men's and Women's Basketball teams at UCLA. We touched on several different topics in this conversation, including practical applications for youth and female athletes, as well as supplementation, common...

Coming from Mike's hotel room in Beverly Hills, California, Lucas & Jared are excited to bring Mike onto the Podcast for a conversation regarding some unique topics. We discussed the administrative side of running a private facility and how Mike Boyle Strength & Conditioning was started, and we also touched on what Mike considers when hiring coaches, interns, and overall coach developm...

We welcomed Drake Berberet onto the All Things Speed & Strength Podcast to discuss Force Plate technology and how to practically utilize it in either the team setting or in the private setting. Drake is the VP of Performance for Hawkin Dynamics, a software company specializing in provide force plate technology for measuring neuromuscular performance in a variety of ways. Drake also does brand...

Episode #13 features Fred Duncan, who is a performance coach based out of New York. Fred Duncan brings a wealth of knowledge, experience, and practical application in the field of coaching and performance. Our discussion was packed with his insights, thoughts, and considerations regarding athlete preparation, energy system development and how that is often misunderstood, how to train team sport at...

Episode 11 features Max Schmarzo, who is a Performance Coach/Trainer to many high level athletes, including NBA athletes, and more. He also is the Co-Founder of Upper Echelon Nutrition, an all-natural, research-based supplement company for athletes. Additionally, he is a co-creator and contributor to The EdgeU, which is an educational platform for coaches, trainers, therapists, and athletes.   Thi...

Episode 9 features Bill Miller, who brings a very unique but practical approach to training for rotational athletes, particularly baseball players. He is based out of the Chicago area, and we are excited to bring you some great insights into what he does on a day-to-day basis for his athletes! We discussed several aspects of his training philosophy and how that manifests into programming for the r...

Episode #7 features Dr. Patrick Holmberg, a former collegiate Strength & Conditioning Coach, who is currently doing research at Queensland University of Technology in Australia. Dr. Holmberg brings a wealth of knowledge, experience, and expertise in the field of strength and conditioning, coaching, and performance. Our discussion was packed with his insights, thoughts, and considerations regar...

Episode 6 features Joel Canacoo, a MiLB Strength & Conditioning coach for the Cincinnati Reds. Coach Joel Canacoo drops some wisdom on several aspects of what he does and how he does it with his guys in the Reds organization, as well as dropped some key knowledge from his vast experience in the soccer realm as well. We touched on building training programs for athletes, using data to inform th...

Slight audio issue at the 11:49 mark, but it normalizes, so keep listening. Episode #5 features Dr. Tyler Lesher (ATC/CSCS), the current Head Athletic Trainer for UCLA Men's Basketball. He has worked previously in the NBA with both the Hornets and the Cavs, and now currently with UCLA basketball & golf. Tyler brings a wealth of knowledge to the podcast, as we discussed many different aspects o...

Episode #4 features Performance Coach Daniel Guzman. Daniel is the owner of Guzman Performance, and has worked at the highest level of professional soccer in the US as a strength and conditioning coach, having worked for both LAFC and the Galaxy as well as with the US Men's National Team. He is involved currently with 3x4 Genetics, a digital health company founded in 2018 with the mission of optim...

As a Strength Coach, this might be the most important podcast you’ll ever hear… and that’s not an exaggeration. We brought in Nick Pantuso, who humbly describes himself as a “finance guy.” Nick has experience and licenses in real estate brokerage, finance, money lending, and accounting, and has been in the finance world for many years. We all know the running joke in this industry: “Strength...

Episode 2 features NBA Performance Trainer Jared Wilson (@jaredwilson.performance), who works full time with John Wall of the Los Angeles Clippers.  Jared and I discussed the details of his programming both in-season and off-season with John, challenges he faces with the NBA schedule and how he has to make adjustments, as well as plyometrics for basketball players, strategies for recovery, re...

Welcome to the first episode of the All Things Speed & Strength Podcast! I'm excited to host Cody Bidlow (@Athlete.x), a Track & Field Sprint Coach.  Cody Bidlow does both in-person coaching and online coaching, and you can find his information on his website (https://sprintingworkouts.com).    Cody and I discussed some different aspects of speed development for athletes, in...