All the Feels with Lauren Carlisle Brown

Episode 49: Worry vs. Concern: How to Stop Living in the “What Ifs” Have you ever had a worry that just…keeps going? You rehearse the conversation again. Imagine another possible outcome. Think through what could go wrong. Make a plan. Revisit the plan. And somehow, even after all that thinking, you don’t actually feel any more prepared. That’s the thing about worry. It often begins because we gen...

Episode 48: How to Feel the Fear Without Letting It Run Your Life What if you didn’t have to wait until you stopped feeling afraid to do the thing you really want to do? Fear has an important job. It helps keep us safe. It gets our attention when something feels dangerous, painful, or threatening. But sometimes fear starts responding to what might happen as though it’s already happening. In this e...

Episode 47: Anxiety Isn’t the Problem: How to Stop Letting It Run Your Life What if the goal isn’t to stop feeling anxious? What if the real goal is learning how to handle anxiety when it shows up—so you no longer have to organize your entire life around trying to prevent it? In this episode of All The Feels , Lauren kicks off a five-part deep dive into the emotions she sees most often getting in...

Episode 46: How to Support Someone Without Trying to Fix Their Feelings Watching someone you love hurt is hard. Whether it’s your child, partner, friend, client, or someone else you care deeply about, the instinct can be immediate: How do I make this better? But what if loving someone through a difficult emotional experience isn’t about fixing it at all? In this episode of All The Feels , Lauren s...

Episode 45: What If I Start and Don’t Follow Through… Again? What if you start…and stop again? What if you buy the course and don’t finish it? Set the goal and lose momentum? Make the plan and find yourself right back where you started two weeks later? And what if that becomes one more piece of evidence you use to tell yourself, “See? I knew I couldn’t trust myself.” In this episode of All The Fee...

E 44: Your Future Self Isn’t Waiting for Life to Calm Down What if the future version of you who finally creates the thing you’ve been dreaming about doesn’t have more time, more energy, more confidence, or a perfectly organized life? What if she’s simply learned how to trust herself inside an imperfect life? In this episode of All The Feels , Lauren explores the idea of your future self —the vers...

E 43: The HOW: What to Do When You Know What to Do… But You’re Still Not Doing It What if the reason the plan isn’t working isn’t because you need more discipline, consistency, or another strategy? What if the plan simply forgot to include you ? In this episode of All The Feels , Lauren is finally introducing The HOW , her new three-month course and group coaching experience designed to help you p...

Episode 42: How Do You Know If You’re Actually Growing? The Signs You’re Making More Progress Than You Think What if you’re making far more progress than you realize, you’re just looking for the wrong evidence? In this episode of All the Feels , Lauren explores what emotional growth actually looks and feels like from the inside. Because growth doesn’t always look like never getting triggered again...

Episode 41: How Learning to Feel Your Emotions Changes Your Life Most people begin a personal growth journey hoping to change one specific part of their life. Maybe it's becoming a more patient parent. Building a healthier relationship. Growing a business. Finding more confidence. Learning to stop people-pleasing. But something unexpected happens along the way. Growth refuses to stay contained. In...

Episode 40: What Is It Costing You to Stay Where You Are? Growth has a cost. It asks you to step into uncertainty, embrace discomfort, and become someone you've never been before. But what if staying exactly where you are has a cost, too? In this episode of All the Feels , Lauren explores the quiet price we pay when we ignore the parts of ourselves that long for something more. Whether it'...

Episode 39: You Know What to Do. So Why Aren't You Doing It? You already know what would help. Drink more water. Get more sleep. Set the boundary. Move your body. Be kinder to yourself. So why is it still so hard to actually do those things? In this episode of All the Feels , Lauren explores one of the biggest frustrations in personal growth: the gap between knowing what to do and actually liv...

Episode 38: The Identity Shift: Becoming Emotionally Available for Life What if the goal of emotional work isn't to feel better? What if the goal is to become someone who trusts themselves enough to feel anything? In this episode of All the Feels , Lauren explores what she believes is one of the most powerful identity shifts we can make: becoming emotionally available for life. Emotional maste...

Episode 37: You're Allowed to Outgrow the Version of Yourself That Got You Here Growth isn't about becoming someone completely different. It's about becoming more fully yourself. In this episode of All the Feels , Lauren explores one of the most overlooked parts of personal growth: the grief that comes with outgrowing old versions of ourselves. Whether you're stepping into a new ca...

Episode 36: You're Not One Person—You're a Living System What if the reason you feel inconsistent isn't because something is wrong with you? What if you're simply responding to different seasons, experiences, and needs within your own unique internal ecosystem? In this episode of All the Feels , Lauren explores one of the most compassionate shifts you can make in your emotional lif...

Episode 35: What Emotional Wealth Actually Looks Like in Real Life In this deeply personal episode of All the Feels , Lauren opens the door to her real life and shares what emotional wealth looks like beyond the concepts, frameworks, and coaching tools. After nearly a decade of dreaming, planning, and building, Lauren and her family are preparing to move into their mountain home in Western North C...

Episode 34: Triggered? Here's What Your Emotions Are Actually Trying to Tell You In this episode of All the Feels , Lauren explores one of the most misunderstood concepts in personal growth and emotional health: triggers. The word "trigger" gets used a lot, but not everything we call a trigger is actually the same thing. Lauren introduces an important distinction between true nervous...

Episode 33: You Cannot Hate Yourself Into a Life You Love In this episode of All the Feels , Lauren explores a truth that sits at the heart of personal growth, healing, and sustainable change: You cannot hate yourself into a life you love. Many of us believe that our inner critic is helping us. We think harsh self-talk keeps us accountable, motivates us, or pushes us to do better. But what if that...

Episode 32: Vulnerability Isn’t Weakness — It’s the Gateway to Growth In this episode of All the Feels , Lauren Carlisle Brown explores one of the most misunderstood concepts in personal growth and emotional healing: vulnerability. So many people think vulnerability simply means oversharing, emotional exposure, or “being emotional.” But Lauren offers a much deeper and more nuanced perspective — on...

Episode 31: Reactive vs. Proactive Living: Why Your Nervous System Matters More Than You Think In this episode of All the Feels, Lauren Carlisle Brown explores the difference between living in the zone of reactivity versus the zone of proactivity, and why this distinction changes everything when it comes to emotional health, relationships, parenting, personal growth, and nervous system support. So...

Episode 30: Exquisite Self-Care: The Real Reason Self-Care Isn’t Working for You In this episode of All the Feels , Lauren Carlisle Brown dives deep into the real meaning of exquisite self-care, and why it has very little to do with performative wellness routines or trying to copy someone else’s version of healing. This conversation is about reconnecting with yourself. Not the polished version of...

Episode 29: The Slow Drift Away From Yourself (And How to Come Back Home) In this deeply personal episode of All the Feels , Lauren shares something she’s actively moving through in real time: the quiet, subtle experience of losing connection with herself again after years of healing, growth, and self-trust. This is not a polished “before and after” story. It’s the middle of it. Lauren opens up ab...

Episode 28: There’s No Such Thing as Self-Sabotage (What’s Really Happening Instead) In this episode of All the Feels , Lauren challenges one of the most widely accepted ideas in personal growth, and offers a completely different way to understand yourself. The concept of “self-sabotage” might sound helpful on the surface, but what if it’s actually keeping you stuck? What if the moments you’ve lab...

Episode 27: “I’m Fine” Is Costing You More Than You Think In this episode of All the Feels , Lauren Carlisle Brown explores what might be the most emotionally expensive word in our vocabulary: Fine. It’s polite. It’s easy. It keeps things moving. But it can also quietly disconnect you from yourself. Lauren breaks down how “fine” often becomes a shield, a habit, or even a form of self-abandonment—a...

Episode 26: Your Life Is Not a Problem to Solve (Here’s What to Do Instead) In this episode of All the Feels , Lauren Carlisle Brown explores a subtle but powerful pattern many people don’t even realize they’re in: Living life as something to figure out, fix, or get right … instead of something to actually experience. If your life has been feeling heavy, pressured, or like one big thing to manage,...

Episode 25 Confidence Isn’t What You Think: How to Build Real Self-Trust In this episode of All the Feels , Lauren Carlisle Brown offers a powerful reframe on confidence—one that has nothing to do with perfection, success, or getting it right. Instead, Lauren explores a deeper truth: Confidence is built in how you respond to yourself in hard moments. More specifically, it’s your willingness to con...