All my Bones

"Rejection is redirection", is one phrase that I don't vibe with. If i get rejected, I feel bad about it, sulk and sit in my failures, I give up and when the sun shines on my skin the right way, I try again. Welcome to my sob story episode, I have lost so many times, I don't know how to act now that I seem to be winning.

Happy New Year!!!I hope you are well in into January, I have missed this space so much.  Let's get into it. In this episode we delve into the Prince Harry /royal family drama. We briefly talk  toast and avocado  and the Taliban. We also also set the tone for how we are moving this year, outrageously  delusional. May the lucky girl  syndrome be with you through this year. S...

A much needed dose of dopamine, I got you!! My nails are doing amazing now, thanks for asking...

Heeey!! There are very little things to smile about these days, but heeey, we are still showing up!! This episode is me ticking  the ''what are you doing about the climate crisis register?" And giving you guys i glimpse into my food print(Is that a thing?lol)  I also take on Kenyan politicians and the state of our reproductive rights. We are living the harsh realities of the climate cris...

Just how important are mentors in your professional life? How do you get mentors? How to score actual jobs on instagram ? Heeeey, we are back from a small break and in this episode I give you a number of tips, that have worked for me in building my professional network and how to actually shoot academic shots. Also I'll tell you about my Physicist friend who happens to be a culinary master and abo...

Merry Christmas **Boners, I legit said that unprovoked. I hope you are well. It's a slow day over on my side, I am even posting Christmas content in May. This episode was an emotional round up of my 2021, and I had my very good friend over, the only emotional action I got was in the last two months of the year, and trust it was A LOT!! Isn't it beautiful that I can't even remember his name now, th...

I promise, you'll want to buckle up for this one. Please, I am so excited, it's a first for us here at ALL MY BONES PODCAST, we finally have our first girlfriend up as a guest. It's definitely story time again, just how crazy can lies get especially in relationships. Can you do a headstand on bonnet, well, I guess for most of us, it's a solid no, but trust, we'll be getting a guide on how to do on...

I am so excited typing this, It's another quiz episode!!!I was so in the flow I actually ended up doing two quizzes!!!This time we take on Formula 1 (the motorsport or in better word the Lewis Hamilton thing). It's an episode that's perfect for your date prep with that F1 fan, it's a good intro into Formula 1 lingo, and a good one for the OG fans as well!! Please, I had no regards for thoughts doi...

 Paukwa...Pakawa.. In this episode, I tell you about my sudden and eventful visit to the hospital, I almost shat myself(Is that a word). And finally we talk religion, spirituality and how they affect my relationships, and then I let you in on secrets of getting content for your podcast and how to make sure that your content is set for life....!!!!! 

This is a mini pick me up episode. Remember that every beautiful end product has a backstory. Continue showing up and being present for all your dreams and aspirations!! I also let you know how instrumental I am..lol Can you tell that I love coffee beans and violins!!!?? Cheers.

Hey, In this episode, I take up as part of my responsibility to the true crime community to pass a few tips on how to keep safe. The tragic and heart breaking stories of missing persons has become a dreaded but very present evil in our day-to-day lives. Crime Junkie Podcast which is a true crime podcast came up with an 'If I go missing folder..' to help locate you if ever you went missing. Our dig...

Our second elephant feature!! In this episode we tell you of another Sheldrick Wildlife Trust orphan elephant rescue story and I also let you in on how yo can actually pitch in in the conservation game. Ziwadi is definitely an elephant version of one of my real life friends, she's a broken but a healing hun, Again she's so cool, and unapologetically herself!!!

Hey All my Bones, I trust you have been well, or you know trying at the least. It's still a difficult time for the world especially up in Ukraine, sending prayers and love,(it hurts how helpless it feels that there isn't much we can do). I'll link some organizations you can donate to support the people of Ukraine. This episode is a tad late, I am almost sorry(it won't happen again) again guys I am...

It' world Pangolin Day, did you know that there are 8 species of pangolins. Okay now, you can google wtf a pangolin is...Is there a proper way to get over the sadness that creeps in on Sunday afternoons? This episode is an attempt at interviewing myself. This episode is about the single people and how often we get some (winks continuously) or don't get (sighs). How to do life fearlessly as a singl...

Happy Valentine's day to you my dearest listener. You made it to the big surprise. and in efforts not to spoil it; take a look at the source material for this episode and have a wild guess into what the episode pans out to be. We will be doing these feature stories every two weeks so strap and get ready to 'aawwww' and smile your way into the new week. Cheers!! Source material; https://www.sheldri...

I time travelled, and you know what, you will be okay. You asked(well I asked) and we delivered, here is the next Bones Podcast guest, in the spirit of Valentine's day, we talk love and relationship. We had quite the conversation on different aspects of a relationship, dating (and does dating multiple people at a go equate to cheating), we also talked about friends in relationships and some how ma...

Happy New Month All my Bones, and welcome to Season 2 of our Podcast. Ready to delve into everything love, relationships and Lord of the rings. that latter part, not so much, but enough to keep us from forgetting how gorgeous Gandalf is. I introduce the new season and I get into the love business, don't mind me I'm just as good as you are, totally clueless on the love and whatnot business. Are you...

In this episode we talk validation, how much validation affects our daily lives. Seeking approval for things we do is such a natural thing, but is it really necessary? How do you navigate through your life in absence of validation from external faces. I know, i know it's very hard to continue to do and believe in things that people don't seem to get or agree with, but what happens in the absence o...

Now this is a proper Elephant rant. You'll love it.

I often muse about the friendship between the sea and the palm trees. What are young snakes, snakelets? This episode is the happiest one i have done yet. I catch you up with my life musings. I'll tell you why you need to talk to a toddler and maybe why you should consider becoming a buffalo. Does the same sun out in San Diego still the one that shine over Nairobi. If ever you need a pick me up, th...

We are back after quite a break. In this episode we catch up and dive deep into the shallow waters of what life has been since we bonded over at the Bones Podcast . also I graduated guys!!!! and so listen to my unemployed tales as we talk vision boards and goals for this new year.

On this episode, we delve into the previously proposed Reproductive Healthcare act 2019 by Senator Susan Kihika, and we get down to its particulars, and why there's a need  for this act of parliament. We debunk the narrative that motherhood is the crowning of all womanhood. Wehave a first book club meeting, that actually lasts so short you won't mind it. Cheers Source material for the episode...

Hey Bones, I'll definitely find a better name for you lovelies, I have always wondered about my role in the climate crisis, and the intersection of this crisis, that is already with us, with the subject of human rights. In this episode we delve into that and I tell you of a vegan bulldog.  As promised here are the source materials of data for this particular episode;  https://www.un.org/...

In this episode I share a conversation I had with one of the many people I look up to (Trisha Shetty), of some details I have found helpful in my journey as a feminist. A disclaimer is that I am not an educator, this talk is a compilation of my thoughts and my take on things as a learning and at times struggling feminist. Thanks , and do engage with us, leave us a comment , on whichever platform y...

In this episode I let you in on a secret theory of the workings of my white blood cells, It is very serious business, wear your thinking caps into this one. I have so much time on my hands I tried a hand at being a eulogy critic, like how low can I go, very low I tell you,  to ensure that we all embrace the idea of life and our lives and all that we have to offer. This episode focusses on how...