All about you

Who you are isn't determined by a label. Identity is a deeply personal experience, whether you identify as a man, a woman, or something else entirely. In this episode, with Maria, we take a deep dive into gender identity, cultural history, and the many societies throughout history that have recognised and celebrated diverse expressions of gender. We explore what happens when you're taught...

Many of us were never formally taught how to manage money. Yet financial decisions shape almost every aspect of our lives. Take a moment to consider: • Where did your financial education come from? • Do you know exactly what is in your bank account today? • When was the last time you reviewed your spending in detail? • How regularly do you monitor your finances? • Are your subscription payments st...

Joy isn’t something we wait for, Joy is an inside job — it’s something we create . In my conversation with M. Shannon Hernandez , we explore how joy is an inner practice, not an external reward. What’s the difference between joy and happinessWhy putting yourself first shouldn’t come with guilt or shameThe powerful sentence: “I will do this just for myself because…” How childhood memories can guide...

In part 2 of my conversation with Megan we are covering the concept of body positivity, no matter our shape or size. We explore the impact of social media on self-perception, from weight loss to the appearance of lines and wrinkles. Let’s address the negative comparison that often arises and discuss how we can shift our mindset. Get your free Solve-Stress-Eating Emergency Kit from Megans website w...

What happens when losing weight becomes about so much more than the number on the scales? Her experience became a journey of   self-discovery, helping her understand why we eat, how our environment influences our choices, and why so many of us turn to food as a coping mechanism. Megan believes there is no one-size-fits-all approach. The key is discovering what works  for you  and creating habits y...

n my latest  All About You  podcast, I’m joined by  Brian & Sally of Gilbert Chocolates  for a delicious conversation about the world of chocolate! Do they  always  have their hand in the chocolate jar? Who eats the most chocolate — Americans or Europeans? What is it like bringing a husband-and-wife partnership into business? Do fashions and trends change in the world of chocolate? The fascina...

NEW PODCAST EPISODE – Discover the Healing Power of Reiki  with Lisa Tahir Have you ever stopped to ask yourself how you're  really  feeling? In this calming and inspiring episode  I'm joined by Lisa Tahir to explore the beautiful practice of Reiki – a Japanese energy healing technique that helps restore balance to the mind, body and spirit. In this episode we discuss: How Reiki helps you...

This week on the All About You Podcast, I'm joined by Lais, The modern day ghostbuster, to explore the fascinating world of Space Clearing. Discover how the energy in your home could be influencing your wellbeing. Why some spaces feel uplifting while others drain you, and simple ways to create a home that truly supports you. spaceclearingacademy.com @lais_TheHouseWhisperer   allaboutyoupodcast...

EMS Emotional Resolution (EmRes) teaches us a powerful truth: our brains are constantly shaped by our past experiences. Many of the beliefs that limit us today were formed long ago:• I’m not good enough, I have to prove myself, I’ll never be accepted. These aren’t logical conclusions—they’re emotional patterns stored within the nervous system and EMRES can help turn your life around and live the l...

In this episode, we dive deep into the fascinating world of astrology and separate the daily horoscope from the deeper wisdom of your birth chart. Does your star sign really dictate your personality, or is there much more to the story? The famous "Big Three" in astrology: your Sun, Moon, and Rising signs A live reading and breakdown of my birth chart

Brian Sachetta is the author of the  Get Out of Your Head  book series, where he combines personal experience and psychology to help people better understand anxiety, depression, and mental resilience. After battling his own anxiety and depression, Brian decided to approach mental health differently — with a more direct, hard-hitting style that especially resonates with men who may not feel comfor...

In this episode, we’re diving into: Ever wondered what your dating profile is really saying about you? Is there a secret message behind using food pics in your profile? Speeding through dating: good idea or total disaster? Dating apps vs real-life chemistry — can an app predict connection? Is professional matchmaking making a comeback? The big deal-breaker conversations: children, money & sex...

Ever wondered what actually makes a stamp valuable? In this episode, we dig into the real factors behind stamp value — rarity, condition, demand, and those small details collectors obsess over. We also tackle a modern question: can AI help identify your stamps? And more importantly… can you trust it? Practical advice and a clear-eyed look at old-school collecting vs new-school tools. Pete’s YouTub...

In part one we talked about general decluttering , now this is a bit more tricky it’s the family heirloams, greeting cards, letters written by people no longer with us. What about photos of people kept with no information and we don’t know who they are do we still keep them? The photo is not the person Will we will offend someone if we get rid of their possessions? It’s up to you to decide what yo...

In part 1 of this 2 part decluttering podcast with simplicity expert Miriam we cover Decluttering isn’t just about tossing things. It’s about: ✨ Releasing the past to step forward. ✨ Reducing all-or-nothing decision fatigue. ✨ Building your decision muscle — one drawer, one shelf at a time. In this episode with Simplicity expert Miriam we cover ✨ Creating an environment that supports  who you&...

Bryn Pottie joins the podcast to talk about his first novel and the surprising inspiration behind it. Set in 1922 in Lunenburg, Nova Scotia, the story follows two teenage friends determined to break the mould of Maritime music. Instead, they find themselves caught up in one of the most outrageous capers in Nova Scotian history, stealing the legendary Bluenose. The result is a rollicking farce pack...

A house-sitting opportunity gave Kiran & Adie the chance to experience Cairns for several months—and what an adventure it turned out to be! In this episode we talk about: A heart-warming story about a serviceman who makes quilts The wild world of crazy yellow ants Why people eat early in Cairns (and how food choices change in the tropics) The best burger in Cairns The stunning coastal drive fr...

In this conversation I’m with Corey Lyon Folsom    author of S oul Statements - A Love Coach's Guide To Successful Communication In each chapter there are questions to answer about what we believe to be true about ourselvesTreat it as your own private coaching session and a workbookThis book is for people in a relationship and also what really matters to you if you want to begin a new relation...

From a tiny newspaper advert to a chance conversation with a friend… the universe had plans for Simone. What started as a spark quickly became her path to becoming a makeup artist — guided by the legendary Daniel Bauer and fuelled by the courage to build her own business from the ground up. In this episode, we dive into:💄 The real expectations behind makeup🛍️ Premium brands vs. drugstore favourit...

We dive into the transformative world of Emotional Freedom Technique.  If you’ve ever wondered how tapping into your body’s energy system can help release stress, shift old patterns, and create emotional clarity, you’re in the right place. Caroline Dubois, a practitioner known for her grounded, compassionate approach to EFT. Together, we’ll explore how this simple yet powerful method can support r...

Sleep isn’t just about feeling rested in the morning — it’s one of the most powerful ways we regulate the nervous system. In today’s episode, we’re diving into what really shapes a good night’s sleep. From nighttime eating habits to the ideal bedroom temperature, we’ll explore the small choices that make a big difference. We’ll talk about why something as simple as an alarm clock can transform you...

Thank you to all you lovely listeners A huge thank you to all the amazing guests and I look forward to bringing you more fascinating conversations on 2026 Wishing you health and happiness in 2026 allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

The No.1 dissatisfaction in relationships: “I feel criticised.” Are you having parent-to-parent conversations instead of partner-to-partner? What is the “one-down position” and how does it shape communication? Why are men taught not to ask for help? What have women learned from their mothers about men and emotional roles? website Avrumweissphd.com Book https://www.amazon.es/Hidden-Plain-Sight-Inti...

Mountain climber and Ironman athlete Risa was the definition of strength—until eight years of dismissed headaches led to a shocking diagnosis: a rare pituitary disease that required major brain surgery and changed her life forever. In the aftermath, determined to reclaim herself, Risa signed up for the ride of a lifetime—a six-week bike tour down the Pacific Coast Highway from Canada to Mexico. Sh...

What Questions Should You Ask Yourself About Your Own Self-Care? Stop – Listen – Act STOP: Pause. Sit yourself down. This is your grounding point — the moment you give yourself permission to  be  instead of  do . LISTEN: Ask yourself:  “What do I need right now?” Is the need  physical  (rest, nourishment, movement)? Emotional  (support, comfort, expression)? Mental  (clarity, quiet, stimulation)?...