Aligned Heart

This heart-centered meditation is an invitation to slow down, breathe, and reconnect with the truth of who you are. Through intentional breathing and opening your heart space, you’ll be guided to receive love, rest in your identity, and listen beyond the noise of the mind to the deeper knowing within you. This practice offers a gentle, embodied entry point into the bottom-up approach explored in t...

What if lasting transformation isn’t about thinking your way into a new life—but learning to listen to what your body already knows? In this episode of Aligned Heart , we explore why meaningful change often begins from the inside out. Through a powerful client story, Misty shares how turning inward with compassionate curiosity can shift anxiety, fear, and old patterns at the level where they actua...

In this guided meditation, you'll gently connect with your future self while discovering and releasing the unseen tethers that may be holding you back. Through breath, visualization, and heartfelt reflection, you'll identify what no longer serves you, practice forgiveness, and reconnect with the truth of who you are. As you release expectations, fear, and old patterns, you'll be invited to embrace...

Have you ever felt like you're trying so hard to move forward, but something unseen keeps pulling you back? In this episode of Aligned Heart , Misty explores the hidden "tethers" that keep us feeling stuck in our relationships, business, parenting, and personal growth. You'll discover how our attachment to the past, present, or future can quietly limit our ability to move forward with peace and pu...

What if the biggest breakthrough in your life isn't found by doing more—but by becoming more aware? In this heartfelt conversation, Misty sits down with longtime friend, collaborator, and coach Cheree Sauer to explore the powerful journey from striving to alignment. Together they unpack what happens when we stop chasing achievement, begin listening to God's whispers, and allow our deepest struggle...

In this guided meditation, you'll be invited to explore the truth of who you are beneath limiting beliefs, fears, and old patterns of protection. Through breath, reflection, and heart-centered awareness, you'll connect with your divine potential, recognize the ways you've already grown, and open to the possibilities that are waiting to be created. This meditation is an opportunity to shift from se...

Have you ever felt the pull toward something bigger, while fear, doubt, or old beliefs tried to convince you to stay where you are? In this episode, we explore how true transformation begins with a shift in self-concept — the way you see yourself and what you believe is possible for your life. Through a personal story about making a first investment in coaching, Misty shares how growth often requi...

If you’ve been wondering why an old fear, belief, or wound has resurfaced, this meditation is for you. This guided experience will help you release the judgment that says you should already be “there” and reconnect you to the truth that healing happens in layers. You are not back at the beginning — you are climbing a new mountain as a new version of yourself. Through grounding, reflection, and com...

Have you ever thought, “I already healed this… why is it showing up again?” In this episode, we explore the powerful truth that healing is not linear — and growth often feels familiar because every new level requires a new version of you. Using the metaphor of peaks and valleys, this conversation reframes the frustration of “doing the work again” into something far more compassionate and empowerin...

This meditation is an invitation to soften into the full experience of being human — to feel both the pain and the joy without resistance or shame. Together, we practice trusting that all things are working together for your good, even the parts you do not yet understand. Rather than rushing healing or using faith to push past discomfort, this meditation helps you gently welcome every emotion with...

In this episode of Aligned Heart Podcast, I’m sharing personal reflections from hiking the El Camino trail with my daughter and the deeper truth I discovered about miracles, pain, and faith. I began this journey seeking miracles and intentionally stepping into what I call the “miracle frequency” — living in gratitude, co-creation with God, and openness to what was unfolding in a season of transiti...

This episode is a little different—and really special. Today I’m sharing a recorded client workshop that I originally created for the women I work with… and I felt deeply called to gift it to you here on the podcast, for free. Inside this experience, we explore what it really looks like to co-create “impossible” outcomes with God—not from pressure or perfection, but from alignment, truth, and fait...

This meditation invites you to soften out of striving and into trust. As you ground into your heart, you’ll gently release attachment to outcomes and open to the possibility that everything is unfolding for your good. Through breath, awareness, and the anchoring phrase “this or something better,” you’ll shift from control into co-creation—resting in gratitude, sufficiency, and the quiet confidence...

What if nothing in your life has gone wrong? In this episode, we explore how contrast creates clarity and how living from the energy of “this or something better” opens you to trust, expansion, and aligned creation. Key Takeaways Contrast is guidance — What you don’t want refines what you do want. Faith isn’t transactional — It’s not “do this, get that.” It’s trust, even when outcomes look differe...

A gentle meditation to reconnect you with the energy of possibility and creation. Begin by grounding yourself and softly dropping into your heart center. From this space, feel into the truth of who you are—allowing your divine nature to rise and inspire you. Rest here, marinating in the light of how God sees you… whole, radiant, and complete. As you soften, let resistance fall away and simply bask...

Several months ago, I had a dream about a hidden room in my home—accessible only by a staircase I had never seen before. Inside was a spacious, beautiful place filled with quiet awe and unseen treasures. This morning, in meditation, that room came back—not as a memory, but as a deep remembering in my body. What unfolded next shifted something fundamental for me. My instinct was to clean it. Fix it...

What if the life you’re longing for isn’t something you chase… but something you become ? In this powerful episode of Aligned Heart Podcast , I’m sharing a deeply transformative experience originally recorded for my private clients—a session that blends truth, embodiment, and breath to help you step into the version of yourself who is already living what you desire. In the first part of this episo...

This meditation invites you to soften out of urgency and into presence, where true change begins. Instead of reacting or trying to force a different outcome, you’ll be guided to gently notice what you’re feeling, release judgment, and meet yourself with acceptance. As your body settles and your mind clears, you’ll access a deeper sense of calm, clarity, and compassion—creating space to choose from...

In this episode, we explore why real, lasting change doesn’t come from force, willpower, or self-judgment—but from love and acceptance. When we try to change through urgency or control, we stay stuck. But when we pause, get present, and ask what we’re truly feeling and needing, everything shifts. I share two powerful stories: A woman struggling with emotional eating A woman caught in binge buying...

There are moments when inspiration moves through us so clearly that we know we are meant to share it. This episode is one of those moments. Originally recorded as a breathwork and meditation session for my private clients, I felt a deep nudge to share it here with the Aligned Heart community. Because the truth is… the power we explore in this session belongs to all of us. The words “I AM” have ech...

This gentle meditation invites you to step out of the noise of your mind and into the stillness of your heart. As you slow your breath and turn inward, you’ll reconnect with the truth of who you are—a beloved child of God, already enough. Through simple, guided awareness and prayer of the heart, you’ll release overwhelm, quiet self-doubt, and create space to feel God’s presence within you. This pr...

Be Still and Know: Awaken Joy, Remember Your Potential & Align with God In this episode, we explore how stillness and meditation can quiet the noise of doubt, overwhelm, and confusion—helping you reconnect with your true identity as a beloved child of God. When you shift from striving for worthiness on the outside to receiving it from within, everything changes. You’ll learn how to build a per...

In this episode of the Aligned Heart Podcast , we continue the Ordinary and Extraordinary series—conversations with women who are living proof that an extraordinary life is often built one simple and ordinary step at a time. Today’s guest is Jen Springer , an artist who has a remarkable gift for bringing beauty, creativity, and meaningful connection to life for women. Jen is known for creating inc...

This short guided meditation is an invitation to stop waiting for happiness to arrive — and begin creating it from within. Through gentle awareness and a simple “prayer of the heart,” you’ll soften the mental noise and reconnect to the quiet, steady place inside you where joy is cultivated — not chased. Happiness isn’t something you find in the future. It’s something you make — right here. Come ba...

“You do not find the happy life. You make it.” — Camilla Kimball In this episode, we explore the shift from waiting for happiness to intentionally creating it. For so long, many of us live as if happiness is a guest — something that arrives when the circumstances are right, when the pressure lifts, when the work slows down, when we finally “arrive.” But happiness isn’t the guest. It’s the meal. An...