Jenna Thanopoulos

Align Your Day: Schedule & Mindset

Get ready to tap into your mind body and soul & find your own flow.

Autor

Jenna Thanopoulos

Categoría

Education

Web del podcast

podcasters.spotify.com

Último episodio

12 de may. de 2024

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Episodios

Ep 6: When life's getting too "heady"... 31.08.2021

Are you feeling a little heady? Are you getting lost trying to keep track of everything? Don’t put more burden on that gorgeous brain of yours! Today’s episode gives you keys to keep your mind clear & little things you can do to become your best friend daily. Includes:  -Best Note-taking Strategies -Taking to-dos to the next level  -Setting Yourself Up for Success & more! Transfo...

Ep 5: Can I appreciate now & still expect MORE? 24.08.2021

Big YES, you can! This is a confirmation that you can appreciate NOW & still be super excited for what’s to come. Appreciation does not have to be a tight grasp on everything you have but rather a container to hold the present & future! Some Babe Bullets from this Ep: -Subtle Ways Fear-based appreciation is shown to us -How to Normalize Expansion -Combatting A Fear Based Mindset of Appreci...

Ep 4: How to build LASTING Habits? 17.08.2021

Why do most Lottery Winners lose their winnings so fast? Why do 98% of diets typically fail? It is unfamiliar - thus unsafe - thus leads to easy cop out for ourselves. When we are trying to expand - growing better habits, prosperity, confidence - The key is to take small, attainable steps to make the UN-Familiar; Familiar. Our Inner Queen (ego) loves to keep us safe - which can be great at times,...

Ep. 3: How to Create More "Woah" Moments? 10.08.2021

If you’re ready to bask more throughout the day, If you’re ready to stop being all “output” & allow in some receiving, Today’s episode gives you keys for tapping into your receptive energy throughout your work day. Just because you’re a queen at getting “stuff” done, your day should not be measured just by output. Your energy deserves & is so much more than that. So tune in & Let’s bas...

Ep. 2: Are You Done Feeling Depleted? 10.08.2021

You’re the #1 Ultimate Gillette. YES, the full package - the one with extra comfort on the sides, the smoothest edges- & what does that mean? You can glide through the day babe. You can release over-exertion & find yourself in a more magnetic day to day when you harness your energy. & OK, what does that mean practically? In this episode, you’ll find tips for being in flow through the w...

Ep. 1: Be a Priority Queen! 07.08.2021

Welcome Queen! I'm Jenna & I’m beyond excited to bring you this series combining mindset & self-growth work with productivity tips & scheduling techniques.  & today we talk priorities!  We discuss:  1- Merging Presence & Priorities 2- Crafting Fulfilling Priorities  3- Reducing “Time Excuses” & more!  Transform with Me:  FREE Morning Routing Bo...

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