Align Your Day: Schedule & Mindset

Gorgeous, Listen for: -How to Navigate Workdays that get chaotic w/out structure -How to Cultivate Stability within Yourself & Your Body -Treating your promises as “million dollar tasks” -Difference between watching Netflix as distraction vs enhancement -fixing outer schedule doesn’t make things better & more! WORK WITH ME: Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https:...

Gorgeous, tune in for: -How to build greater trust with your self-promises & goals -Why you can feel “dis-trusting” when you set a goal for yourself -The missing piece for why you feel resistance when stating a new positive goal -Why some of your behaviors or reactions don’t make logical “sense” & what to do WORK WITH ME: Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://...

Gorgeous, tune in for: -How to ensure your goals are authentic to YOU -A Live Exercise to unlock beliefs that are keeping you away from your goals -How your nervous system picks out what’s relevant to you & how to change it for the better & much more! “Unlock Your Beliefs” PDF: https://drive.google.com/file/d/19y4O6LFlU2G6Yy4W7Jt5sh6Z7oCBdy6-/view?usp=sharing WORK WITH ME: Apply for 1:1 Co...

Gorgeous,  Tune in for a 10 min exercise to feel like your MOST abundant self. Take these 10 minutes just for you. Be curious - and SEE your feelings and your day can exponentially shift! In 10 min: -You will feel where you already are abundant in your life. -You can bring that momentum into your workday, your relationships,  finances to experience deeper abundance. WORK WITH ME: Apply f...

Gorgeous, tune in for how to: -Know What Self-Care is Best for Your Day -Bust the myth that proper self care needs a lot of time -Feel better when you’re not being valued at work/ in relationships -Feel better when you're angry/resentful and not sure why -Get out of feeling bored & uninspired in your workday WORK WITH ME: Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://form...

Gorgeous, Tune in for: 🤍How to get out of thought loops that seem to always come back 🤍Stop getting mad at yourself for recycling “old” scenarios you thought you moved on from 🤍Get out of self-sabotage w/out “just change your thoughts!” 🤍Learn about trauma & your nervous system 🤍Release your emotions w/out getting sucked back in too “deep” & much more! WORK WITH ME: Apply for 1:1 Coac...

Start of Fall Season calls for a "GOSSIP GIRL" themed episode! Tune into this powerful episode as you leave knowing how to be the "Queen B" of your life.  Listen for how to:  -Use our goals to showcase NOT chase -Feel freer as your work towards your goals -Use your emotions to become your own "Queen B" -Tangible Exercise to welcome the next version of you Apply for 1:1 Coaching: https://...

Guided Exercise starts @ 4:20 Gorgeous, tune in for an 8 min “love” boost… This is perfect for a work break, before your coffee run or winding down. The more you tap into this, the easier it will be to access deep love within yourself and attract loving experiences in your life (it forms a new emotional memory). Get yourself some flowers & give yourself this powerful 10 min! Loved this meditat...

Gorgeous, tune in for: -1 KEY concept to ease your mental spirals -An empowering way to calm your “over thinker" -A lesson in doing things Your Way & much more! Free “Activate Your Best Self” E-Guide: https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle 30 Min Free Discovery Coaching Call: https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-c...

Gorgeous, Tune in for: -Examples of limiting stories from my experience & clients -How certain stories can block your emotional release & freedom -How your environment forms your current potential -How to get you & your girlfriends out of complacency into possibility! Free “Activate Your Best Self” E-Guide: https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle...

Gorgeous, Tune in for: -Key Differences Between Therapy & Coaching -Critical Q’s to See if Coaching is right for YOU -How Coaching Improves the Quality of Your Life -Personal Example for how Coaching shifted my KEY relationships Ready for 1:1 Coaching? Book Your Free 30 Min Discovery Call: https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Gorgeous, Tune into this episode: -To understand why mental processing & “knowing what to do” will only get you so far -For Client examples of how their body cues relate to their self-growth goals -To ease your spirals of overthinking -To tune into the cues & messages of your body -LIVE body-awareness exercise to drop out of mental fatigue @ 23:00 NOTE: Our bodies hold all of our past memo...

Hi Gorgeous!  This segment shares how: -To build a healthy relationship with anger -Un-charged anger can fuel a harsh inner critic -To honor your inner anger -To release emotion BEFORE shifting your mindset on a situation & much more! Work With Me: Free “Activate Your Best Self” E-Guide: https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle 30 Min Free Discovery...

Gorgeous, In this episode, we are shifting you OUT of comparison & into inspiration for your growth! You'll find a new way to view people you’re inspired by & how you can create their results in your life. Tune in for: -An Empowering Way to Scroll Social Media -How to look “under the hood” of someone else’s life so you can create similar results -The keys to sustainable change & much m...

Gorgeous, Tune in to know: -The consequences of living in our avoidant society -2 Steps to work with “triggering” situations -Personal Example of a recent trigger & how I worked through it Work With Me: Free “Activate Your Best Self” E-Guide: https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle 30 Min Free Discovery Call: https://www.affirmingaligning.com/bookings-ch...

NERVOUS SYSTEM PDF FOR THIS EPISODE: https://drive.google.com/file/d/19pfi5-0rz4f6yNgVs8VINDvLzdmP8Eal/view?usp=sharing Gorgeous, Become a QUEEN of your nervous system so you can STOP self-sabotaging when things get good. Tune in to know: -Your body’s signals when you’re getting dis-regulated -How to expand your nervous system so you feel safe with NEW goals/desires -The two different states in yo...

Gorgeous, Tune into this episode for: -How to balance “having fun” vs “building a good foundation” in your 20’s! -How to come back to YOUR Truth -Key Steps release overwhelm & decision fatigue in your 20’s Work With Me: Free “Activate Your Best Self” E-Guide: https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle 30 Min Free Discovery Call: https://www.affirmingalignin...

Gorgeous, Tune IN: -How to Get Past Stories of “I have to struggle” -A Metaphor to remind that YOU GET TO THRIVE! -How Your Internal Growth relates to society’s growth -How to get out of scarcity/fear mindset so you can build a soul-yes life! Please leave a review if this resonated!  WORK WITH ME: Fill out the Ambitious Babe Survey: https://forms.gle/6c9pXPpJL7fafFqk7 Free “Activate Your Best...

Gorgeous, Listen to this meditation-style episode that guides you through a visualization, body mapping & nervous system expansion. These 12 minutes will help you: -Send Love to the Parts of Your Being that feel scared/nervous for your next goals -Find deeper security within yourself & your dreams -Step into the next version of yourself & more! WORK WITH ME: Free “Activate Your Best Se...

Gorgeous, Being your own bestie is more than just buying yourself coffee & flowers! ;) In this episode, we dive into the 5 CORE needs & how to ensure you’re meeting them. This will allow you to thrive in relationships, work & your overall human experience :) If you loved this episode, please leave a review! Cheers :) WORK WITH ME: Free “Activate Your Best Self” E-Guide: https://www.aff...

Hi gorgeous! In this episode, you’ll hear about the 5 personality patterns or behavioral responses that we use to deal with stress. Typically, we have 1-2 primary patterns and the second you get aware of your pattern is when you can start to shift & heal it! So tune in, get curious about what pattern resonates with you & if you’d like further support in shifting that pattern so you can han...

Hi Gorgeous!  Tune into this episode for: -Understanding the difference between your subconscious & conscious mind so you can make lasting change -Key Action Steps to start to break old patterns  -3 Step Formula that ACTUALLY works for creating change in your life & so much more! WORK WITH ME:  Free “Activate Your Best Self” E-Guide: https://www.affirmingaligning.com/product...

Hi Gorgeous! Tune into this episode for: -A Powerful Metaphor to realize the power of your growth -The Process of Emergence & how it relates to your power -Supporting Yourself w/ Good Internal & External Environments -The Importance of Fully Participating as the main character in your life & Much More! If you loved this episode, please leave a review on your thoughts! Work With Me: Fre...

Hi babe! Today’s episode goes over the formula to ANY change which is Identity + habits/processes = results. Tune in for: -Why Shifting Your Identity is key to any change -How to craft your “best self persona” -How to Shift out of compassion into empowerment Work With Me: Free “Activate Your Best Self” E-Guide: https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle 30 Min...

This episode has an easy & essential process to get your mindset, your nervous system & thus, your subconscious ready for your next big dream! This process works for increasing your financial income, your self-love, your relationship goals & anything else. These steps are crucial so you don’t self-sabotage your next success. :) Work With Me: Free “Activate Your Best Self” E-Guide: http...