After I Clock Out

Today we're getting vulnerable. I'm talking about feeling worthless and that hum of "not good enough" that runs under so much of what we do. I open up about my own struggle with feeling worthless, then pick that feeling apart: where does it come from? What is the actual meaning underneath it all? And how does this tie into the nervous system? We also get into functional worth ver...

I had an idea on February 16th, 2022. Just a note in my phone, on a walk, with my headphones in. Four years later, I finally pressed record. This is the episode where I tell you exactly where After I Clock Out came from: the retail breaking point that started it all, why I spent years circling the same question about work and identity, and the concept that finally made everything click. I talk abo...

There was no way I could be "burned out." I work from home . I work in my pajamas for heaven's sake. How could I possibly earn that title, when there are people out there working harder than me? People that actually do things that matter ? But really, I had no idea what burnout actually was. And how it was ruining my life. This is the episode where I admit I was experiencing life lik...