Adriana Says

In this episode, I talk about how to turn to creativity in times of overwhelming stress. With my background in art therapy and neuroscience, I explain why engaging in creative activities can provide a sense of control and relieve helplessness. I share personal anecdotes about how art has brought me comfort in difficult times and how a simple creative task can lift your spirits and give you confide...

Sometimes we feel confusion in our life but we are not even aware of it and we just go through life making isolated decisions that take us away from our purpose because we do not even know what we really want, because I have felt this way many times, I want to present you that way to move away from confusion and get closer to a more aligned and purposeful life, with something simple that you can s...

In this episode we will discuss the impact of prolonged stress on cognitive function, emotions, and the body, emphasizing the importance of recognizing and managing stress. I'll provides practical tips for overcoming stress, including relaxation techniques, physical activity, social support, and cognitive behavioral techniques.

We (at least I) do not usually have the best concept of the word compassion, however it is vital for our life and for our treatment of others. Allow yourself to sit down and feel uncomfortable with your mistake, with your failure, with your failure, accompany yourself in that moment and try to alleviate the suffering that it causes you. This is compassion, understanding you, accompanying you and f...

Today we will explore the psychology of motivation, the neurocience behind comfort and stillness, and we will talk about practical strategies to cultivate change for achieving personal growth. I invite you to have a Change Journal and embrace the challenge of choosing change for the next couple of weeks!

In this episode we talk about how fleeting happiness is and how you should not try to chase it, but seek to have inner peace. This feeling is much deeper, lasting and real, it has nothing to do with external factors and you can have inner peace even in the midst of pain and suffering. I assure you that if you pursue that feeling of well-being with you, happiness will come to you!

In this episode we will talk about the difficulties of self-love, why even though we know we should love ourselves, we don't do it. I want to encourage you to keep practicing, not to give up and above all to know that self-love is the best investment you can make in your life because it is the only one that will always give you much more.

In this episode I talk about the value of dreaming big and making it a skill, it doesn't matter if you fulfill your dreams or not, but never stop dreaming, because that's what keeps us alive. You may have many dreams in your past that you did not fulfill, but it is that ability to dream, to seek something huge that energizes you. I have a graveyard full of dreams that were never fulfilled, but I s...

Welcome to the 30th episode of "Adriana Says" where I share insights on how to live a happier and more peaceful life. In this episode, we will discuss the power of thinking less to reduce stress and anxiety, drawing examples from everyday experiences like planning a party or managing a busy schedule. I want to emphasize the importance of tackling one task at a time and I encourage you to recall yo...

In this episode, we talk about survival instincts and how we react to risky situations. We explore the idea that there are not only two instinctive responses, but three: flee, fight or freeze. I invite you to reflect on our instinctive way of reacting to danger in order to prepare ourselves with tools to better face any negative situation in our personal relationships.

Hello again!! in this episode I share my thoughts and reflections on the concept of trying new things and living without regrets. I just read "The Midnight Library" and it has influenced my perspective on the decisions we make in life. Like living our best life, cause things could bde different but not better. Join me and lets embrace our best lives and approach ourselves with kindness and underst...

Today we're delving into the topic of self-fulfillment and the importance of honoring your own desires. Do you have dreams and goals that have been pushed aside for various reasons? Well, it's time to reclaim them. In this episode, I'll remind you why you deserve to prioritize yourself, why you owe it to yourself to follow your heart's desires, and how to clear the debts you've created within. Get...

Welcome to another episode of Adriana Says, the podcast that aims to empower and inspire you to live your best life. In today's episode, we will discuss the power of leaving the wrong story behind. I want to share the importance of recognizing when a situation, relationship, or job is no longer serving you and must be left behind. True bravery lies not only in taking risks but also in knowing when...

In this episode I will share with you my birthday ritual where I write a letter (or record like today) to my future self, it is my gift to myself next year. I think it's important that we celebrate our path and document our life and all the wonderful things we have and above all that we ARE!!! hopefully it will inspire you to do the same in your life.

In this episode, I'll explore a common challenge many of us face: why we struggle to achieve our goals. I emphasize the importance of aligning our goals with who we are and what we want in life. Let's dive in!

In this episode, I'll discuss the importance of living in the present and the challenges it brings. I'll share practical tips from my experiences and mindfulness expertise. Join me as we explore the power of being present and finding happiness in the here and now. Take a deep breath as we begin this journey.

In this new episode I touch on a deep topic: the importance of expressing our feelings towards those we care about. Reflecting on the sudden departure of a friend, I realized the importance of sharing affection and good wishes. There is no need to wait; a simple message or gesture can make all the difference.

In this episode we will explore the negative impact of comparing ourselves to others. Discover how to break the comparison cycle by celebrating your achievements and strengths, cultivating gratitude, practicing self-compassion, and focusing on your own growth. Stop comparing and start shining!

Today we will talk about why we tend to steal other people's dreams and believe that they are ours, we end up following someone else's path and that makes us feel unhappy and we have to stop that!

In this episode we will see the effects that having high levels of stress for a prolonged period of time has on your body and mind and how if we manage to lower your baseline state you will be able to handle stress better when difficult external moments arrive.

In this episode we will talk about why it is important to share your boundaries in the right way to get closer and improve the relationship with the other person, instead of hurting them by not being honest with you and others.

In this episode we will talk about two very simple but very transformative ways to see the positive in your life even though you are going through difficult times. We all have an internal or external struggle that we are living, but by achieving these two things you will be able to see everything in a happier and more positive way.

In this episode we will talk about why we accept that other people throw their verbal and emotional garbage into our lives especially by telling us who we are or are not according to them. I give you the best advice to avoid this from ever happening to you.

In this episode we will talk about those people who at some point in our lives have acted as real evil villains trying to make us feel bad and leaving wounds in us. But as every story has a villain, it also has a hero? claim your hero's name and rewrite your story to realize how far you have come and how wonderful you are.

In this episode we'll talk about the reasons why we procrastinate and don't do the things we really want to do, as well as practical tips to get you moving and overcome the desire to do nothing.