Adjust Your Focus

today I chat about how life has been going recently and get vulnerable on how to get out of your own head <3

what you say affects people, let's be more intentional with what we speak about to make people feel good and ourselves feel good.

We can control what our environments look like and how they serve a purpose in our lives. Today I talk about how to make your environment support you, and how to analyze how your environment is impacting your life.

It's the new year! I love utilizing this time to reflect on my experiences this past year, and what they have taught me. I encourage you to look back at your own experiences, and set intentions for 2024.

I just graduated- and now what? I talk through my thoughts about what life looks like after college, and how to reframe your identity.

Addy Heimbuch, host of the Into the Now Podcast, joins me today to talk about life, staying true to yourself, healthy relationships, and all the things <3

Showing up for the people in your life who you care about requires consistent effort. How do you show others that you value them and respect your relationship?

people are meant to be in your life to teach you something, but sometimes it is time to let them go. Today I speak about how to know when it is time to distance yourself from someone, and what that looks like- to live a better life for you.

You can only go as far as your mind lets you. Start reframing your thoughts into believing that you are capable of whatever you set your mind to, and produce action to back up those thoughts. That is how you will be successful and live your dream life.

It is part of our nature to believe that we are never doing enough, or what we are doing currently is not good enough. What our mind is telling us is often very different from our reality. Give yourself credit for what you are accomplishing, and recognize “enough” is really about being better than you were yesterday, in whatever way that looks like.

trust that life is working out in your favor.

the idea of being perfect is a false reality- let's release this expectation, and live a more fulfilling life ♡

the school year is starting again, and it’s time to prepare ourselves for the best semester possible in all aspects: socially, physically, and academically

it is never possible to be everything for everyone all of the time. Release the guilt behind people pleasing and trying to make everyone happy.

Getting in touch with your body will help you discover when rest is necessary to be your best. Stop letting your mind overpower your body, and lean into resting a bit more.

we often overcomplicate kindness. Something that we learn as kids, but seems to get lost as we grow older. Today I talk about to power of our words and how you make someone feel- by just being kind :)

I am at this stage in my life where I feel like I am constantly surrounded by change, and never fully prepared for it. The reality is the future looks different for everyone, and will happen at different times for everyone- be comforted in knowing your time will come for whatever life has meant for you.

the relationship you have with yourself is the most beneficial relationship you can strengthen

be more selective on who has access to you, you are worth too much gf

being uncomfortable is not always a bad thing

my (not so basic) top tips for getting done what you need to, increase motivation, and be productive!

life's too short to worry about what others think about you

everything in life is composed of energy- you create energy, you attract energy, and you radiate energy. Let’s talk about how to be at your highest energy level to be your best self.

feeling lost? feeling off, and can't seem to describe that feeling? It is time to come home ◡̈

you are an average of your 5 closest friends- let's unpack this