Adjust Your Focus

After a year away from the podcast, I'm back and sharing what I've learned through self-doubt, comparison, overthinking, and faith. As an optometry student, I've realized that confidence isn't something you magically wake up with—it's built by taking action before you feel ready. In this episode, I open up about getting stuck in my own head, learning to be kinder to myself, and finding my identity...

In this honest and heartfelt episode, I open up about how I navigate the delicate balance between school and life—and how that definition of balance has evolved during one of the busiest seasons of my life. Fresh off completing my first year of optometry school and stepping into clinical work, I’m juggling more roles than ever before. I’m not here to pretend I have it all figured out. Instead, I’m...

what do you need today, what calls to your heart? Navigating post-grad, finding your passion, handling changes, embracing stillness in busy lifestyles, stopping comparison. Addy Heimbuch, my forever friend and fellow podcaster, is on today's podcast to talk about these and many more! Addy's Instagram

it is part of our society & culture to constantly compare ourselves to others- whether that be in our looks, our achievements, or how we live our lives. Let's find the root of this together, and work towards regaining contentment in our lives to become more fulfilled and grateful in who we are.

Giving all of your energy, time, love, and efforts into all that you do- no matter how seemingly insignificant- manifests as positive outcomes, great people in your life, and opportunities that surround you. How can we start to give our 100% into all aspects of our lives?

on today's episode we have a special guest: Jules from Happy for You with Jules podcast! This episode is great for anyone seeking clarity on their purpose, or who are just seeking more balance and healing within their everyday lifestlye :) Happy for You Podcast: Youtube Instagram Apple Podcasts Spotify

Let's spend this year prioritizing ourselves, our wellbeing, and pouring into you to show up as your best self every day. Here is how to put yourself first, and why it is so important to take into 2025.

happy 2025 friends!! Let's welcome the new year by setting the intention that we are no longer making space for people who can't value us, or choose us. You deserve to be respected, valued, and shown up by the people in your life.

Carrie Eaton, founder and head mentor of Kindred Collective- a platform dedicated to empowering women to be their most confident selves and navigate the complexities of adult friendships, joins us on today's podcast to chat about how to maintain friendships, handle friendship breakups, be a supportive friend, and everything in between! I hope you enjoy our conversation and please go follow Carrie...

how to heal your relationship with overworking yourself, reframing how you treat and take care of yourself, and taking back control on your life with Alison Cohen: Alison Cohen is a holistic health coach, life coach, podcaster, and entrepreneur who specializes in helping ambitious individuals reach their next level of personal and wellness goals with clarity and ease. Certified by the American Fit...

We all have things that happen to us that we can either choose to let define us or we can use it as a learning opportunity. Be grateful for each experience and what it taught you, it all makes you into who you are today- setbacks can be seen as opportunities for growth or a redirection towards something better. Let's chat on today's episode :)

what are you doing consistently every day to lead you closer to your goals and dreams for yourself? What can you be doing? It all starts with small, attainable goals every day!

today's episode I am joined with Sierra from The Morning Muse Podcast! We chat all about setting boundaries, morning routines, how to prioritize yourself- all while in college and in our 20s. Enjoy! The Morning Muse Podcast: ⁠Instagram⁠ ⁠Spotify⁠ ⁠Apple Podcasts

especially while in your 20's, it is expected that you will encounter a shift in your life: whether that is a big move, a new career, or navigating new friendships. It can be scary and uncomfortable, but today I share my own advice on how to handle these shifts a little bit better!

how often are you sacrificing your own needs for the expense of others happiness or safety? It is in our being to want others to feel loved and cared for, but do not forget to consider your own needs as well. Enjoy!

It is only fitting for when I am in optometry school this week to post my why behind it all! Sharing my story of how I grew a love for optometry, why I chose this profession, and all about optometry itself.

developing a relationship with yourself to enjoy your own company and face loneliness can be tricky in your 20s. Today's episode I chat all about nourishing that relationship, and being comfortable with being alone!

today's episode I am joined with Camille from the (Un)Fulfilled podcast! We chat all about choosing yourself, leaning into your authenticity, navigating being a people pleaser, embracing your uniqueness, and tuning into what you need- all the things. Enjoy! The (Un)Fulfilled Podcast: Instagram Spotify Apple Podcasts

How often do you wish you would've done that thing that you see someone else doing? How often do you wonder what would happen if you took that leap of faith and stopped your limiting beliefs? Today's episode I chat all about taking risks, stopping regret, and how to gain confidence do challenge what is stopping you.

making friends is hard. maintaining friendships is hard. letting go of friendships that no longer serve you is hard. friendships in your 20s are HARD. let’s talk about it, normalize our feelings, and understand what you deserve in your friendships

switching it up with a lighthearted episode about things to do to show yourself a little bit more love this summer! Life does not need to always be so serious as an adult, so here are ways to implement fun into your life during summertime.

this time last year I was preparing my application for optometry school. Today, I am sharing my tips for how to have a strong application for any grad school program and how to feel confident with your application.

it is important to recognize that getting uncomfortable is crucial to growth and becoming better- whether that be in your career, in your relationships, or in your everyday life. In today's episode Travis, my boyfriend but also someone who lives by this practice, shares his story on how he took a leap of faith, believed in himself, got a little uncomfortable with life, and grew into who he is...

You are not always going to be reflecting your goals and priorities through your behaviors. But, in today's episode, I share my ways to help get myself back on track.

All about self confidence building and the root of having confidence in yourself :)