ADHD Remission

29. LAST UPDATE 30.10.2023 2:06 ↓

Long form starting again in 2024. It'll be worth the wait, I promise.

28. What's going on 15.10.2023 4:27 ↓

@adhdremission on all platforms. I'm coming back y'all.

27. Huge changes coming to ADHD remission 27.09.2023 4:09 ↓

@adhdremission on all platforms.

26. EAT COLLAGEN!!!! 26.09.2023 15:45 ↓

lol

25. EAT ORGANS!!!! 25.09.2023 17:03 ↓

Not negotiable for ADHD. Also has K2, which converts back into K1.

24. Planning / schedule 24.09.2023 14:07 ↓

I messed up guys🤦 | stubs toe - classic low dopamine state

23. The F bomb and ADHD(fluoride) 23.09.2023 19:32 ↓

The forbidden topic...

22. How to decrease serotonin - full guide 22.09.2023 38:09 ↓

Messed up the upload😢

22. How to lower serotonin 22.09.2023 38:09 ↓

Complete guide to lowering serotonin - high value episode

21. Vitamin B6 reverses ADHD??? 21.09.2023 10:39 ↓

I don't agree with some of the stuff said in this article, specifically about low serotonin causing impulsive behavior and aggressive actions, no reference and is likely because high androgen / high energy states may be perceived as "aggressive" by mainstream science. `You might say this is bias, I don't think there's any strong conclusions we can take besides it being important to get adequate B6...

20. Hyperactivity vs Attention deficit 20.09.2023 17:06 ↓

2 DIFFERENT THINGS(kind of)! This episode is based purely on my experience and observations, not on research since there is none besides estimates that in America only 5% of children have ADHD yet 15% are diagnosed

19. Sunlight improves ADHD massively 19.09.2023 27:00 ↓

Starting with this one, my episodes are going to be of MUCH higher quality going forward. Also forgot to mention that most ADHD people are vitamin D(efficient) and supplementation greatly improves ADHD: source: google 30456564

18. Breathwork and ADHD 18.09.2023 13:05 ↓

Might make an update to this when I'm more educated on this

17. Gut health and ADHD 17.09.2023 26:15 ↓

Note on the end: there is an abundance of(often funded) data showing that things do or do not cross the blood brain barrier, especially serotonin, although in my view it is poor research and inconclusive as there are animal studies showing otherwise. Leaky brain effect which everybody has to some extent likely exacerbates this phenomenon. Even just using logic, it doesn't make sense how the gut co...

16. My experience with ADHD medication + recommendations 16.09.2023 33:04 ↓

Kind of a ranty episode but the first 20 minutes is good

15. How to use social media with ADHD 15.09.2023 23:54 ↓

How to mitigate the negative effects of social media on dopamine functioning, and thus ADHD.

14. Saturated fats are extremely beneficial for ADHD 14.09.2023 45:47 ↓

Best episode so far probably, definitely worth a listen. Polyunsaturated fats are the devil imo lol. A little tangent on the American Procter and Gamble Association(AHA / American crisco organization).

13. Tips to optimize sleep 13.09.2023 35:40 ↓

Honestly, don't watch this one lol. Here are the tips: look at sun throughout day, especially <30m after waking up. Grounding(optimize circadian rhythm). If not tired, wear yourself out during day. Extreme darkness to sleep, brightness to wake up. No bright lights of any color <30m before bed. No entertainment <90m before bed. Magnesium before bed. NO MELATONIN. No large meals <4hr bef...

12. Meditation and other "anti-dopaminergics" 12.09.2023 19:37 ↓

How to protect yourself against inevitable exposure to dopaminergics. NOT ALL DOPAMINERGICS ARE BAD(fruit, music, conversastion)!! Just the ones that are excessively dopaminergic and very easy to access.

11. Reviewing mainstream ADHD diet recommendations 11.09.2023 30:58 ↓

Less of a serious episode, I'll read the articles first next time lol

10. Should you be taking fish oil? 10.09.2023 27:00 ↓

Is omega 3 an important nutrient deficiency in ADHD?

9. Low carb vs high carb for ADHD 09.09.2023 21:17 ↓

My experience on SAD vs zero carb vs high carb

8. Why ADHD is ACTUALLY a superpower 08.09.2023 12:55 ↓

First real episode, a little bit short but I think it would be best to start off with this topic.

7. Introduction to serotonin 07.09.2023 22:59 ↓

Got caught off guard in this one 😂 excited to get into more specific topics

6. Introduction to nutrient deficiency 06.09.2023 22:16 ↓

Some nutrients which are commonly deficient in people with ADHD.