ADHD, Naturally: Smart Solutions for Holistic Women

Women over the age of 35 often find themselves grappling with changes in their bodies, particularly concerning metabolism and energy levels. In this enlightening discussion, I chat with Liz Wolf, a Nutritional Therapy Practitioner, who educates us about the complexities surrounding female metabolism, debunking prevalent myths that just keep popping up. Our conversation delves into the significance...

Join Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and emotional responses. Discover how understanding your unique genetic makeup can unlock personalized strategies to enhance brain health and overall well-being. Dr. Panzner shares his journey into the world of ge...

Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's reward systems. The conversation delves into the fundamental role of dopamine as a neurotransmitter that influences our motivation, pleasure, and ultimately, our behaviors. Lembke explains how our ancien...

Not all supplements are created equal, and understanding the quality and efficacy of what you’re consuming is crucial for your health. Christine MacCarroll engages in a deep conversation with Scott Emmens, a seasoned expert in the supplement industry and co-founder of MDLogic Health. They explore the intricacies of the supplement market, discussing the science behind brain health and the importanc...

Christine MacCarroll delves into the often-overlooked aspect of nutrient depletion associated with these commonly prescribed medications. Stimulant use may contribute to deficiencies in vital nutrients, which can exacerbate symptoms rather than alleviate them. By examining the physiological effects of stimulant medications, Christine explains how they increase metabolic demands, suppress appetite,...

ADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of ADHD research for women, to discuss the unique challenges women face and the importance of recognizing their experiences. They delve into the significant impact of societal expectations and the internal...

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Christine McCarroll reveals a significant personal journey in this episode as she discusses her struggles with focus and the development of a new supplement aimed at supporting a feeling a focus. After years of trial and error with various strategies and products, she has finally found a combination that works for her and her daughter, focusing on the amino acids theanine and tyrosine, as well as...

What if a natural supplement could enhance your mental clarity and focus almost instantly? Christine McCarroll explores the world of amino acids and their potential as powerful brain boosters in this enlightening episode. She shares her personal journey with amino acids, highlighting their role as both functional and bridge supports for mental health, especially for individuals with ADHD. Delving...

Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food and supplements for optimal function. She discuss...

We live in a world abundant with food, yet many of us face the paradox of being overfed but undernourished. In this episode, we dive into the complexities of nutrition, emphasizing that relying solely on food may not always meet our dietary needs. Modern agricultural practices often lead to nutrient-depleted crops and animal products, leaving us with significant nutritional gaps. Add to this the r...

ADHD symptoms in women can be significantly influenced by hormonal fluctuations, particularly during stages such as perimenopause and menopause. It's crucial for women to understand the connection between their hormones and brain function. Recognize how estrogen and progesterone interact with neurotransmitters like dopamine, which plays a key role in focus and motivation. By understanding these dy...

Your gut health plays a crucial role in managing ADHD symptoms, particularly during perimenopause and menopause. Let's look at the fascinating connection between the gut, hormones, and brain function, including how neurotransmitters like serotonin and dopamine are largely produced in the digestive system. Many practitioners overlook the impact of gut health on mental health, which can lead to exac...

Persistent toxins in our environment can quietly accumulate in our bodies, leading to increased struggles for women with ADHD, including more mental fog and reduced focus. This episode delves into the critical importance of detoxification and how it can help women manage their ADHD symptoms more effectively. Throughout the episode, listeners will learn about practical strategies for reducing toxic...

Up to 50% of women with ADHD struggle with sleep, and this issue can become even more pronounced during perimenopause and post-menopause. This episode delves into the intersection of ADHD and sleep challenges, highlighting how hormonal fluctuations can exacerbate existing sleep dysregulation. Sleep deprivation can significantly worsen ADHD symptoms, including focus, emotional regulation, and overa...

Are you struggling with brain fog and low energy? This podcast delves into how to naturally boost your brain's energy through dietary choices, focusing on the crucial role of nutrition for those with ADHD. Christine McCarroll shares her unique methodology, beginning with the importance of eating well, which serves as the foundation for energy production and brain function. By prioritizing protein...

Is it possible that the holistic medicine community is missing a crucial piece of the ADHD puzzle? Unfortunately, misconceptions still abound, even among progressive practitioners. ADHD is a legitimate condition with deep ties to gut health, brain inflammation, and hormone balance . . . AND it has been verified in genetic studies as well as brain imaging. By integrating natural strategies with an...

Understanding the hidden complexities of ADHD is crucial, especially for women who often face unique challenges. In this episode, we'll discuss why informed consent is essential when considering ADHD medications, and I'll share my personal journey with these drugs, shedding light on how they interact with nutritional absorption and hormone balance. This conversation is a vital call to action for w...

Can your genes determine if you have ADHD? Today, we unravel the genetic mysteries behind ADHD and debunk the myth that "everyone is a little ADHD." We'll explore the 27 specific gene regions recently linked to ADHD, and how these findings affirm the condition's biological roots. I’ll also share my own journey of discovering ADHD through genetic analysis, a revelation that offered clarity and fost...

Imagine feeling like an outsider in your own mind for 44 years, only to discover that ADHD was the silent architect of your struggles. On this episode, I recount my deeply personal journey of navigating ADHD medication while balancing my career as a functional and holistic practitioner. We’ll unpack the stigma and shame often associated with ADHD, and the exhausting act of masking to fit into soci...

Discover how understanding your ADHD can transform your life, without letting it become an excuse. I'm Christine McCarroll, and in this episode of ADHD, Naturally: Smart Solutions for Holistic Women, we break down how your ADHD diagnosis can be a powerful tool for self-awareness and holistic growth. . . if you let it. We'll explore the interplay between genetic predispositions and environmental fa...

Welcome to the inaugural episode of "ADHD, Naturally: Smart Solutions for Holistic Women," where I, Christine McCarroll, a functional nutritionist and certified brain health professional, embark on a mission to unshame women with ADHD and encourage them to embrace their unique qualities. Diagnosed at 44, I share my personal journey and the challenges faced due to a lack of awareness and support fo...

Where have I been for the last year, and where am I going next? Why did I take a hiatus? Spoiler alert: The Bitch Fix is retiring, but there's something new coming. Want to download the secret podcast JUST for women with ADHD? Go here: christinemaccarroll.com/privatepod

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now. Intuitive eating sounds really great . . . but if we look under the hood, there are some legit challenges and hurdles to actually putting this ideal into practice. On this epis...

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now. Do you think of your period as a curse? I did for years before I learned that my hormones were out of whack . . . and how to fix them. Now I'm able to live in harmony with my h...