ADHD Eavesdrop

What happens when you discover your own ADHD only after raising three children with it? In this episode of ADHD Eavesdrop , Janine VanStee sits down with author and book coach Sally Lotz to discuss her late ADHD diagnosis, raising three sons with ADHD, and how understanding neurodivergence transformed the way she viewed her life. Sally also shares her experience growing up as a Jehovah's Witness,...

Why do so many creative people seem to be neurodivergent? In this episode of ADHD Eavesdrop, Janine VanStee sits down with comedian, writer, actor, and creative Paco Romain for a deeply honest conversation about ADHD, creativity, emotional dysregulation, rejection sensitive dysphoria (RSD), therapy, masking, pattern recognition, and the emotional intensity that often comes with neurodivergence. Pa...

In this episode, I talk with Melanie Sue Hicks about ADHD, emotional patterns, and self-awareness. We explore how patterns show up in reactions, creativity, and relationships—and what shifts when you start to recognize them We explore how ADHD shows up in everyday reactions, relationships, and the way we process the world around us. This conversation looks at patterns—how they form, how they repea...

ADHD and entrepreneurship can feel like they don’t mix—especially when traditional business advice just doesn’t work for your brain. In this episode of ADHD Eavesdrop, I talk with Lark Frazier, a designer and marketing specialist who helps neurodivergent entrepreneurs build businesses that actually fit how they think, work, and create. We explore what it’s like to be late-diagnosed with ADHD, the...

What does it mean to be disabled versus different? Janine VanStee talks with Lynn Greenberg about neurodiversity, ADHD, dyslexia, and why representation in children’s books matters for kids with learning differences. What does it mean to be disabled versus simply different ? In this episode of ADHD Eavesdrop , Janine VanStee talks with advocate and children's book author Lynn Greenberg about neuro...

Is ADHD really a neurological disorder — or could gut health, diet, and inflammation play a role? In this episode of ADHD Eavesdrop , Janine VanStee sits down with functional medicine practitioner Dr. Brad Montagne to explore a different perspective on ADHD, chronic illness, and the gut-brain connection. Dr. Brad shares insights from nearly four decades of working with people experiencing complex...

In this episode, Janine talks with Randi-lee Bowslaugh about autism, depression, parenting neurodivergent children, and the healing power of creativity and writing. In this episode of ADHD Eavesdrop , Janine sits down with author and podcaster Randi-lee Bowslaugh to talk about neurodiversity, mental health, and the power of creative expression. Randi-lee shares her experiences living with autism,...

Short Spotify Description: How stress lives in the body — and how somatics can help you move from overwhelm to resilience. Janine talks with ADHD coach Jen Kreiner about nervous system awareness, burnout, and emotional healing. In this episode of ADHD Eavesdrop , Janine VanStee talks with ADHD coach Jen Kreiner about the mind-body connection and the role of somatics in emotional regulation, stress...

What if the same pattern recognition that shapes bestselling thrillers is also tied to ADHD and autism ? In this episode of ADHD Eavesdrop , I sit down with J.D. Barker , New York Times bestselling author, for an unscripted conversation about how his brain sees connections others miss — and how that ability influences creativity, storytelling, and suspense. We talk about: Pattern recognition in AD...

In this episode of ADHD Eavesdrop , an ADHD podcast for adults , Janine sits down with Leah Caroll , an ADHD life and mindset coach, to talk about adult ADHD , overwhelm, and why ADHD isn’t your fault. Leah shares her lived experience with late-diagnosed ADHD , burnout, and years of feeling like life was harder than it should be. Together, Janine and Leah explore how executive dysfunction , shame,...

Creativity is often romanticized as something that only comes from pain, struggle, or trauma — but what if that’s completely wrong? In this episode of ADHD Eavesdrop , Janine sits down with therapist and creative Rachel Moore for a candid, unmasked conversation about ADHD, late diagnosis, and the myth of the “suffering artist.” Rachel shares why creativity doesn’t come from trauma, but from sensit...

A candid conversation about late-diagnosed ADHD, burnout, and the hidden cost of overachievement—featuring author and former academic Adva Shaviv. What does it cost to live for decades with undiagnosed ADHD—especially when you’re a high achiever? In this episode of ADHD Eavesdrop , I’m joined by author and former academic Adva Shaviv , joining me from the Netherlands, for a deeply honest conversat...

Big emotions, black-hole hyperfocus, and caffeine just to function—sound familiar? In this episode of ADHD Eavesdrop , we sit down with neurodivergent author Jennifer Shaw to explore her family’s shared journey with ADHD and autism. Diagnosed in adulthood, Jennifer found clarity and healing through writing, music, and deep self-discovery. She shares how late diagnosis transformed her parenting, me...

Unspoken expectations are silent relationship killers — especially in ADHD marriages. In this episode, Janine VanStee sits down with leadership expert and relationship strategist David Kiwimagi (Kiwi Coaching) to unpack why unspoken expectations turn into resentment, how ADHD and RSD (Rejection Sensitive Dysphoria) amplify conflict, and what couples can do to communicate better right now . Kiwi sh...

ADHD makes prioritizing, time blindness, and emotional regulation feel impossible — even when everything is important. In this cozy couch conversation, Janine sits down with her daughter Savannah and son-in-law Jack to answer listener questions about ADHD, teaching, deadlines, creative chaos, and the moments when humor turns into overwhelm. Real, relatable, and a little chaotic (in the best way)....

Why does grief hit so differently when you have ADHD? In this heartfelt episode of ADHD Eavesdrop , host Janine VanStee welcomes returning guest Cheryl Dics , an ADHD coach from British Columbia, for an open, compassionate talk about grief, love, loss, and emotional regulation . Together, Janine and Cheryl explore why ADHDers and other neurodivergent individuals often feel emotions more deeply and...

Former teachers bring something powerful into ADHD coaching—deep empathy, practical strategy, and the ability to translate complex executive function skills into real-life change. In this episode, Janine VanStee talks with Kate Sage , founder of Sage EF Coaching , about the natural overlap between teaching and ADHD coaching. They discuss how understanding executive function helps both educators an...

What if the only place your brain ever feels right… is on stage? This episode dives deep into ADHD, autism, OCD, RSD, and the neurodivergent need for creative expression—not as a hobby, but as regulation. My guest is a wildly artistic neurodivergent performer who shares how poetry, music, and live shows became the only place his mind goes quiet. We talk about dopamine, hyperfocus, OCD spikes, emot...

Journaling can help ADHD brains manage emotions, resolve conflict, and clarify goals. Guided journal creator Ada Gore shares strategies for self-regulation, manifestation, and personal growth. Journaling is more than just writing — for people with ADHD, it can be a lifeline. In this episode, I talk with guided journal creator and manifestation coach Ada Gore about how journaling has helped her man...

Psychotherapist Laurie Singer shares how movement, structure, and executive function tools helped her manage adult ADHD, thrive in endurance sports, and support clients through real-life tools. Laurie Singer—licensed psychotherapist, board-certified behavior analyst, and ultra-endurance athlete—was diagnosed with ADHD in her 50s after years of treating others. In this episode of ADHD Eavesdrop , L...

Is it just behavior—or is it their brain? In this episode of ADHD Eavesdrop , Janine and Dr. Takon discuss how an ADHD diagnosis can unlock support and understanding for kids, parents, and schools. What if the behavior you’re seeing isn’t defiance, but a neurological difference? In this episode of ADHD Eavesdrop , Janine VanStee is joined by Dr. Takon to explore how an ADHD diagnosis opens the doo...

A late ADHD diagnosis helped Dr. Jaime Raygoza finally understand why life always felt harder. In this heartfelt conversation, we talk identity, burnout, masking, and the healing power of laughter. Dr. Jaime Raygoza was told he was lazy, slow, and too much—until a late ADHD diagnosis changed everything. In this powerful episode, Jaime shares how growing up Latinx, LGBTQ+, and undiagnosed shaped hi...

Is your clutter really about laziness—or something deeper? In this episode of ADHD Eavesdrop , Janine chats with Dr. Regina Lark, author, speaker, and founder of A Clear Path. Together, they explore the profound connection between ADHD, executive function, and clutter. Dr. Lark unpacks how emotional mismanagement, time blindness, and perception influence our ability to part with things. You’ll hea...

Title: Healing ADHD Through Creativity and Compassion with Emily Cox, LCSW Description: Can expressive art really help with ADHD? In this episode of ADHD Eavesdrop , Janine chats with therapist Emily Cox, LCSW, who specializes in trauma and neurodivergence. Emily uses creative, non-traditional methods to support clients—including meditative drawing and expressive arts. Together, we explore perfect...

ADHD in students, executive function challenges, and overlooked signs in school —Dr. Dominique Padarano (“Dr. P”) joins Janine VanStee to share how ADHD often goes undetected, especially in high-achieving or quiet students. We talk about how teachers and tutors can recognize patterns, approach parents with care, and support students through accommodations and practical tools. Dr. P also shares pow...