Action-Ables

Even though it's easy to understand the importance of making changes, making changes is difficult. Especially, if one constantly keeps thinking of how hard it is to make those changes. What if you learnt to do something else? In this episode, Paden discusses how long it actually takes someone to make a change. Also learn an exercise that'll help you with making changes. Tune in now to listen. You...

Due to the negative bias of our mind, it's simpler for us to focus on the negative stuff. This is the reason we need to train our mind to be better focussed to get the results we want. In this episode, Paden discusses how you can learn to be better focussed by assuming responsibility for your goals. Tune in now to listen. 

It's a new year and a perfect time to make some changes. But making changes is difficult and yet how are some people able to make them? What if you're able to train your mind to understand a critical fact about change. In this episode, Paden discusses how to start making changes that maybe difficult but necessary. Tune in now to listen. You can also check out the blog on www.padenbhutia.com

Have you bought into the idea of trying to find your purpose in life? There's so much unnecessary pressure to find a purpose in life! In this episode, Paden discusses that that not everyone needs to do something noble in order to find a deeper meaning in their life. There's something else that you can do instead. Tune in now and listen.

With New Years just around the corner, if you're thinking of setting a New Year resolution, don't! This episode encourages you to ditch the whole idea of setting resolutions because they don't work. Instead do something else. Something which will give you better results. Yes! with just one week to go in 2019, you can do something that'll prep you for 2020. Tune in now and listen. 

What if you reached your goals but didn't feel a sense of fulfilment? It's possible that one can feel unfulfilled if their values and goals aren't in sync. In this episode learn importance of identifying your values and why they are important if you want to reach your goals. Learn a simple exercise to ensure that your goals and values are aligned.  Tune in now. You can also check out the blog...

Everyone would be able to achieve their goals, if only it were easy! However, the reality is the journey to what you want is a long and tedious one. If you expect it to be easy it'll only get more difficult. Instead what if you expect it to be hard, how will it impact your journey? In this episode, Paden discusses how you can expect your journey to be difficult and yet take action towards your goa...

In order to reach your goals you know what you need to do. You need to look at what you're currently doing or even not doing. What actions are you taking consistently. The actions you take are they deliberate and the way you approach your goals is based on the choices you make. Just like other choices in life. Listen to how you lifestyle choices affects your ability to reach goals. Tune in now to...

Society has defined success as being rich, respected and even famous. How do you define success for yourself? Why is it even important to define success? Without knowing what you want you won't know where you're going. Without setting benchmarks for success you won't know if you're making any real progress toward your goals. Learn a simple technique to set benchmarks for yourself. Tune in now and...

If only thinking about your goals was enough! However in reality you need to do more than just think about your goals.  Think about why aren't you moving toward your goals, even if they seem important? Understand the two primary reasons what keeps someone from making their goals a priority. What can you do to start prioritising your goals? Learn three steps you can use to start making your go...

No one likes to be critiqued. We can't control how someone critiques us. Instead, we can learn how we respond to criticism in a way that's healthy and positive. To reach our goals we will be met with countless opinions of others. How to handle criticism is an important skill to master. In this episode learn three simple and effective ways to deal with any type of criticism.  Tune in and Liste...

Achieving your goals starts with believing you can. This simple sounding fact is difficult to remember when we're faced with challenges. It's ironic that many people pursue their goals without really believing they can reach those goals. This happens because overcoming self doubt is difficult. So how do we begin to believe we can reach our goals? In this episode, Paden discusses a simple four step...

What does it mean to be self-confident? How does one increase their self-confidence levels, is it possible? In this episode, learn the two important things you need to know about self-confidence. Also, learn a simple exercise to increase your confidence levels. Tune in and listen now. Also, check out the blog on www.padenbhutia.com

Do you like being in control of things and get uncomfortable with losing that control? In this episode, Paden discusses how obsessing with control is only an illusion of the mind. The two qualities every successful person learns that helps them deal with uncertain times. She also discusses the four ways in which uncertainty can actually help you in life. And One thing you can do to use this in you...

Even though this question is so critical, many people don't ask themselves this question. Only once you have the clarity of what you want can you take the appropriate steps to turn it into a reality. In this episode, Paden discusses the importance of asking yourself what you want in your life. Also there's a free download available to help you with what you want out of your life.  Tune in and...

What does happiness mean to you? What's keeping you from experiencing happiness right now? In this episode, Paden talks about how happiness is not some destination to reach. It's not something you feel once you do something. She discusses the connection between feeling happy and pursuing your goals. Also, there's a three step technique to evaluate how you pursue your goals while also feeling more...

Every single one of us wants to achieve something in our life. There are only two ways to achieve them 1. knowing what you want and 2. taking the necessary action. Then why do we struggle? In this episode understand how your brain is rigged against you.  Also learn one key strategy if you adopt it'll definitely help you with taking necessary action. You can also check out the blog on www.pade...

Who is the most important person in your life? Before you say it's your loved ones consider this- It's You! And no, it's not selfish and self-centred to think this way. This episode talks about the importance of investing in yourself. And one really simple and practical thing you can do to start! Tune in and listen now! You can also check out the blog on www.padenbhutia.com

We all indulge in overthinking at times. The trouble is when we allow it to control us and not let us take the action we need.  What causes us to overthink and what can we do instead? Tune in to listen now! You can also check out the blog on www.padenbhutia.com

How does improving your relationship help you with reaching your goals? If you're trying to achieve something and you don't want your relationships to be strained then you can benefit from doing One key thing.  Tune in and listen to to what you need to reduce stress in your relationships which can also help you focus on your other goals.  Listen now! You can also check out the blog on ww...

Most often then not what we think we're choosing we're simply reacting to it.  This week on Action-Ables, Paden discusses how we can learn to choose consciously and improve our lives drastically.  Tune in and listen now. You can also check out the blog on www.padenbhutia.com

If you're thinking about setting goals but you're unsure if it'll really help. Or if you've set goals and wondering if it'll work, this week's episode is for you. Listen to four benefits goal setting provides.  BONUS, this episode includes a free tool, which you can download and use it for your personal goal setting.  Tune in and listen now! You can also check out the blog on www.padenbh...

"Don't buy into the idea that by doing only a particular thing you'll achieve success" This week on Action-Ables listen to a self-tested approach on how you can start reaching your goals.  Paden discusses how she takes action towards her goals and breaks it down for you. Tune in and listen now! You can also check out the blog on www.padenbhutia.com

Pursuing goals is not easy. Because while we're trying to, we may think of all the things that we have to give up on. And that's a real bummer! In this episode, let's try and change the way we think about giving up on things. Tune in and listen now! You can also check out the blog on www.padenbhutia.com

In this episode, Paden talks about the Zeigarnik effect. The episode has a brief history trivia on its discovery and importantly the 1 actionable thing you can do to use it to your favor. Listen now! You can also check out the blog on www.padenbhutia.com