Action-Ables

With holidays around the corner if you're feeling nostalgic or thinking about deeper questions of life such as 'What's your purpose here?' Please stop thinking about it. Listen to this episode about what you can practically do instead of searching for your life's purpose.  Tell me what you think about it. You can hit me up on Instagram @ upitaway. 

You can have all the right intentions to achieve your goals but without doing THIS one thing it really won't matter. In this episode, we talk about what you need to do to move toward your goals. (Hint: This one doesn't include the right Mindset or positive talk) Give it a listen and let me know what you think. Tag us on Instagram @upitaway if this resonates with you. Do you want to improve the way...

If you feel like you don't have any goals or you want some insight into how to figure out your goals then give this episode a listen. Get your FREE audiobook on how to figure out meaningful goals for yourself  We put out a lot of valuable content on Instagram. Come check us out @ upitaway PS : I share my personal goals and a little bit of my life @ padenslife in case you want to come say hi t...

Are you trying to reach your goals? STOP! If you're trying to achieve a particular outcome and still unable to chances are you're trying too hard or too little. In either case trying to get the result isn't working. In this episode, I break down why 'trying' to get results seldom works.  Discover the one mental shift you can make which will get you to stop trying and still move you closer to...

It's going to get boring after a while to keep working your goals. If you anticipate this you'll be better prepared when it happens! In this episode we look at what you can do when you start feeling bored! Give it a listen and don't forget to tag us @upitaway. I'm rooting for you and your goals. 👉👉 Like & support our channel 👍  Like & Subscribe for more tips on how to pursue your g...

If you want to want to amplify the way you've been working on your goals there's One super simple practice that can help you. In this episode discover the simplest practice you can do to start working on your goals in the most simplest way. It's simple to do and with practice it'll only get you more results. Dive in and give it a listen and implement it! You'll be better for it! 🌟 Create your Str...

Working on goals can be frustrating at times. But there are always things you can do to make your pursuit simple. In this episode, I take you through 5 things you need to give up in order to make your pursuit of goals simpler and enjoyable. Dive into this one and don't forget to take a selfie of you listening and tag us @upitaway so I can cheer for you! 🌟 Create your Strategy for Goals, join...

Life will never be free of challenges. While pursuing goals you'll need to become extremely good at overcoming challenges. In this episode I share 3 strategies that have helped me overcome some big challenges in my life. Dive into this episode and use these strategies for yourself. 👉👉 Get Free Resources: https://linktr.ee/upitaway 🔗 Share the podcast with a friend 👍 Subscribe to our YouTube ch...

How to stop resenting the process? The way you work on your goals is a choice. The challenges and difficulties you face while working on your goals is beyond your control. However the way you decide to work on your goals is extremely powerful. Exercising this choice to work on your goals alone will make your pursuit simpler! In this episode I uncover the only two ways to work on your goals. One ma...

How to deal with distractions While you’re working on your goals you’ll have to get extremely good at dealing with distractions. The age we live in is filled with distractions. Unless we learn to deal with these distractions it’s easy to loose focus of what we want to achieve. In this episode, I take you through a simple technique that’ll help you be less distracted and more focussed. Dive in and...

When you don't feel like working on your goals what do you do? My own experience with life goals has been that you can't always feel inspired to work on your goals. Believing that you'll always want to work on your goals is a myth and also it makes you miserable over time. In this episode, I share one technique which helps me every time I don't like working on my goals. Tune in and discover this s...

Did you go ahead and set a New Year Resolution?  You need not be the statistic that doesn't stick with their resolution. Did you know that you can actually make it happen, you can achieve your goals this year could be it! It happened for me after several trials and errors. In this episode I share 4 ways that helped me. Here's hoping it'll help you. All you need is to implement them. Wishing y...

How to become the best version of yourself? Are you being the best version of yourself? This week, we’re discussing how to become the best version of yourself. To become the best version of yourself, this episode can help you! If you’re wondering what it really takes to be the best version of yourself or even how to become a better version of yourself, then dive into this episode. Discover the 1 s...

The Secret to Becoming Mentally Strong Sometimes, do you look at someone and think wow they are really tough emotionally? What’s the secret to becoming mentally strong? Well, it’s a secret that you can learn. To become mentally strong, it is fairly simple. Just like your physical health requires you to have proper habits, you need good mental habits to become mentally stronger. One of the best thi...

How to focus on your goals without focusing? Learning to focus on your goals is a critical skill to develop. This week on Up It, we’re discovering how to focus on what you want. In the personal development space it is easy to get overwhelmed with so many things. However, personal growth can truly start when you are keenly aware of your goals. While all self-help materials teach us different aspect...

Are you in Self-integrity? Why is it important for your goals? Self integrity is a required skill to possess if you want to achieve your goals. This week, we’re discussing the importance of awareness and personal development. In this episode, we’re discussing how to build integrity and how personal integrity is critical to goals. Being honest with yourself is one of the habits of honesty and trans...

Releasing negative emotionsReleasing negative emotions is a skill that you can benefit immensely from having. This week on Up It, we’re discussing negative emotions and how to release negative emotions trapped in your body. Learning how to release negative emotions is necessary for a healthy mind and body. In this episode, we discuss techniques for letting go of negative emotions, stop negativity...

How to set healthy boundaries? Set healthy boundaries. Boundaries can empower you. In this episode, we deep dive into how to set boundaries. With them, we may fall into a people-pleasing habit, and no one wants to be a people pleaser, right? For a healthy relationship, it is critical to stop people pleasing. It can be scary to stop caring what others think, which is where setting boundaries can he...

Why am I not happy with myself. This is a question which many of us ask ourselves. In this episode of Up it, we’re talking about why you’re not happy in life and why you’re always unhappy. We’re going deep into the reason why people are so unhappy and why you may feel empty. All personal development books and videos teach us to be happier, better versions of ourselves, but most miss the basic ingr...

In the process of pursuing your dreams. In the process of pursuing dreams, how are you doing? This week, we’re discussing your dreams and the process of achieving those dreams. While goal setting is great for life development and personal growth, how to achieve your dreams faster? Having a process is essential for pursuing goals. Deep dive into this episode and create and improve your process of p...

Self-awareness is an important skill to possess. This week, we’re talking about how to know yourself. In this episode, you’ll discover how to be more self-aware and how to be successful. What successful people do is they develop and hone this skill of being more self-aware. This skill can show you know your strengths and weaknesses. The power of self-awareness lies in helping you know yourself, an...

Here’s a look at my YouTube Journey and what is changing. What I have learnt about how to grow on YouTube. Two pieces of news in this episode of what’s changing on the channel.

What if I don’t have goals? 6 steps to figure out your goals. Do you ever think, “What if I don’t have goals?” This week on Up It, we’re going to explore what to do if you don’t have any goals. This is unlike a typical goal-setting episode, where we show you how to set goals. The challenge with life goals is about setting goals and how to achieve them. Every goal-setting motivational video out the...

How to overcome self-doubt? This week on Up It, we’re discussing how to overcome fear, especially self-doubt. This episode covers simple tips to overcome self-doubt. While pursuing goals, you’ll need to learn how to eliminate self-doubt forever. I’m sharing how I deal with self-doubt. There are proven ways to outsmart your self-doubt. Overcoming self-doubt is possible, and it can be learnt. Dive i...

We all have goals, and we all want to do the necessary things. However, taking action is difficult. This week on Up It, we discuss how to execute and make things happen! Making things happen is the biggest challenge to achieving any goal. Doing the work is hard, but without it, success isn’t possible. The motivation to succeed needs to be backed up with serious and hard work! So go ahead and just...