Abundant Mamas with Amelia Anderson

After almost a decade as a coach, there are two skills that stand out in my clients who have been able to create the most change in their lives. These clients have been able to create thriving relationships and businesses and experience more health and happiness as a result! So what are these skills? They might surprise you! Listen in to find out. Click to ⁠⁠ Download your FREE Manifest Your Next...

Success in your business doesn't happen by accident. If you want to make the next 12 months your most profitable, easeful and enjoyable yet in your business, you need a plan - and in this episode I'm breaking down how you can make one. I share: - Why not planning or having strategy and structure in business is keeping you stuck - How to set goals and plan for them so they're as good as...

A VERY juicy episode for you on manifestation...a topic that I've studied, practiced and taught for over a decade. In the last 12 months, new pieces of the puzzle and practices have fallen into place. This is powerful manifestation and energetic alignment through tangible practices, without the fluff. Here's what I share in this episode: - The HUGE and most powerful component of manifestat...

Did you know that our reality is a direct reflection of our subconscious beliefs? If you've ever felt stuck or disappointed in your business, it's likely that these beliefs are playing a huge role in that. But HOW do we actually shed these beliefs and what does it really take to reprogram something do deeply wired into our subconscious? That's exactly what I'll share with you in th...

One of my goals for 2023 was to be more present with my kids. I find that pull between giving them 100% of my attention and getting things done (packing snacks, getting dressed and ready in the morning, laundry, tidying etc) really tricky. I wanted to find more of a flow between being totally present with them and then stepping away when it worked for both of us, as opposed to a feeling of being h...

No business journey is smooth sailing all the time and every seasoned biz owner has experienced their fair share of failure and rejection.  Succeeding isn’t about never failing - it’s about knowing how to recover and move on from a failure and to continuously be getting better.  In today’s episode I’ll talk about how you can do those things as well as how to make sure a failure doesn’t become a li...

This episode was inspired by a recent life coaching session - my client wanted to figure out how she could remain calm and unbothered by family members that she found difficult to deal with. With the festive season and all the social events that come with it approaching as I publish this episode, I thought there's no better time to share some tricks and techniques that will allow you to handle...

We’ve all felt that sinking feeling of not-enoughness when we see another biz owner kicking goals or doing the type of work we’d love to be doing.   In today’s episode, I discuss how you can let go of comparison and feel less stressed and create more abundance as a result.  I cover: How to identify when you’re comparing and what to watch out for in this moment  What to do about comparison triggere...

Our beliefs play a HUGE role in the life we're able to create for ourselves. When we know what our limiting beliefs are, we can minimise the influence they have over our lives and even release them and re-program our subconscious with more expansive beliefs that make our biggest dreams possible. In this episode I share: why our subconscious beliefs are so powerful how our belief systems are fo...

I love supporting my clients to add a 1:many offer to their business in the form of a course or group program. It's such an exciting and expansive step for your business that really opens up your earning potential! In this episode I cover How to identify what to package into a course or group program How to decide how to format and deliver your course How to test your course without offering i...

Resentment is a very unpleasant emotion to experience and if we don’t know the steps to take (both mentally and practically) to let it go, it can fester within us and become an energy that undermines our relationships and keeps us stuck in victim mode. If you’re done feeling resentful or sick of holding grudges, press play now! In this episode I cover: How to reframe your envy and use it as a way...

As your business grows, it's normal to experience plateaus. This episode is for you if you're feeling at all stuck in your business and you want to step into a new chapter of making more impact, more income or finding more ease and flow. The resource I share in this episode is my FREE Manifest Your Next Uplevel Meditation⁠⁠ - download your copy here . In this 8 minute guided practice set t...

Our shame keeps us small and stuck. We ALL have secret shame and for many of us it stops us from creating a life that we LOVE that’s fulfilling, joyful and abundant.  Perhaps you know your secret shame all too well or maybe you’re unclear but you KNOW that you’re holding yourself back somehow.  This episode is for you -  a new perspective on shame and taming your inner critic. I cover: How to iden...

If you’re like me, you’ve got limited time to work on your biz and you want to make the most of every minute. I feel you, and I’ve made some tweaks to how I work over the last few months that have seen my productivity skyrocket. In this episode I share: How to manage your to-do list for max productivity How to manage all the other things you need to do with child-free time A simple trick to make s...

Imposter Syndrome is that feeling like you’re winging it or faking it and it’s only a matter of time until everyone finds out. It’s also feeling like everyone knows what they’re doing and everyone is smarter, more talented or deserving than you are. We’ve all experienced this feeling and imposter syndrome can be a sneaky way our inner critic keeps us from expanding into our full potential in our c...

No business journey is smooth sailing all the time and every seasoned biz owner has experienced their fair share of failure and rejection.  Succeeding isn’t about never failing - it’s about knowing how to recover and move on from a failure and to continuously be getting better.  In today’s episode I’ll talk about how you can do those things as well as how to make sure a failure doesn’t become a li...

Have you got allll the energy and inspiration when it comes to kicking off new projects or setting exciting goals…only to let it all fade away after a few weeks of months? If you’d love to be better at seeing things through and you want to actually achieve the things you set out to do, this episode will help! I cover:  Why you find starting easy but struggle to finish things  How to make a goal or...

So you want to make more money in your business…but where do you start?  We’ve all felt that overwhelm when we consider all the options in business…Do I sell coaching? Products? Group programs? Courses? Where do I market? What’s my messaging? Who is my ideal customer? How do I make sales? What software do I use? How much do I invest and where? How do I know it will be profitable? And on and on and...

To create a life that’s fulfilling, rich and meaningful, we need to be guided by our values - what really truly matters to us in our soul.  But how do we get clear on what our values are? And how do we translate these values into all the little day-to-day decisions that make up our lives? These are the questions I answer in today’s episode! Click to ⁠ Download your FREE Manifest Your Next Uplevel...

Juggling business and motherhood can feel stressful - but it doesn't have to. Many of my biz coaching clients with established businesses come to me feeling stressed, spread too thin and overwhelmed by everything that needs to happen in their business that they never have time to get to.  In this episode, I share some tips on managing biz stress so you can be calm, productive and make the impa...

Welcome to the final episode of Abundant Mamas Podcast for 2022!  In this episode I share: - How I'm feeling in my business and life lately - How I take a break from my business (and keep making money) - How to know when you need a break - Why it's so important to give yourself 'leave' an an entrepreneur - How to take things off your plate when it feels impossible to do that - What I'll be do...

Planning for your business can be the difference between setting your goals and hoping for the best and actually getting the results you want. In this episode I share: - My simple goal setting process in my business - How I plan and strategise to reach my goals - What to do if you're not getting the results you want - How to plan so that you don't get burnt out - What I'll be doing in my business...

As a coach for over 8 years (and a client of many coaches!), these are my tips for making your clients feel deeply supported, seen and getting great results. In this episode I share: - My unique approach to getting to know my clients - How I support my clients in a way that works for them - Ways to understand your clients so they feel so seen and supported by you - How to build relationships that...

Having a business as a mama can feel like a juggle at times. When I became a mum, I made the very intentional decision that business was going to work beautifully for me in this season of life. While I don't always get it right, I mostly have a great balance between motherhood and business. My business is something that supports me to be the mama that I want to be and helps me to feel more like me...

Get the extra special pre-pre sale price for Bye Bye Limiting Beliefs here ! If running your business is leaving you feeling stressed and drained, it doesn't have to be this way! Motherhood is NOT the season for hustling and it's so possible for you to grow a business that's abundant and easeful! In this episode I share: - How to tell if your business is burning you out - What I do with clients wh...