A Work in Progress with Kimberly

🎙️ New Episode Alert! Feeling stuck in a fog of meh? In this week’s episode of A Work in Progress, we’re tackling languishing—that middle ground between thriving and struggling. Discover: ✨ What languishing really is 🛑 The hidden risks of staying in this state too long 💡 Simple, practical steps to find motivation, purpose, and joy Whether you’re feeling restless, unmotivated, or just plain blah...

🎙️ New Podcast Episode Alert! 🎙️ Name It to Tame It: Label Your Emotions to Overcome Them 🧠💬 Have you ever felt overwhelmed by your emotions and didn't know how to get a grip? In this episode of A Work In Progress, we’re diving into one of my favorite mental fitness tools: Name It to Tame It. 🤔 What You'll Learn:     •    How labeling your emotions can stop the emotional spiral in its tracks   ...

🎙  New Episode Alert: Understanding Boundaries for a Healthier Life! Welcome back to  A Work in Progress ! In today’s episode, we’re tackling a foundational aspect of mental fitness: boundaries. Boundaries are more than a buzzword in self-care—they’re essential for maintaining our mental, emotional, and even physical well-being. But what do boundaries really look like in practice? And maybe even m...

🚨 New Podcast Episode! 🚨 Are you struggling to say “No” without feeling guilty? 🤯 In this episode of A Work in Progress , I’m diving into the Power of Saying NO —and why it’s the ultimate boundary-setting tool we all need. 🙅‍♀️ Learn how to use “No” as a complete sentence, reclaim your time, and protect your mental fitness without feeling the pressure to explain yourself. ✨ It’s time to put y...

🚀 Ready to boost your productivity and get more of the right things done? In the latest episode of A Work in Progress, I’m sharing quick, easy hacks to help you overcome common barriers and level up your productivity! Whether you struggle with distractions, procrastination, or just need a little structure in your day—this one's for you. Tune in to learn how to work smarter, not harder, and reclai...

🎙️ NEW EPISODE ALERT! 🎙️ In today’s episode of A Work In Progress, we’re diving into my favorite ‘F’ word—FOCUS! 🔍 Ever feel like your mind is constantly pulled in a million directions? What if I told you that mastering this one simple skill could change everything? From boosting productivity to reclaiming your peace of mind, focus is your secret weapon—and I’m sharing practical tips and tools fo...

🎙️ New Episode Alert! 🎙️ In this episode of A Work In Progress, we’re diving into the incredible power of breathwork! 🌬️✨ Most of us breathe on autopilot, but did you know that intentional breathing can help reduce stress, boost focus, and improve your mood? Join me as we explore simple techniques to shift from shallow breathing to deep, calming breaths. Whether you’re feeling anxious, overwhelme...

🚨 New Episode Alert! 🚨 Ever feel like you’re constantly telling others what they should do? This week on A Work In Progress, we’re tackling the sticky habit of “should-ing” on others and why it’s harming not only your relationships but your own mental fitness. 🧠💪 Tune in as we dive deep into: How “should” statements strain relationships The damaging effects of shame and guilt Shifting from "sh...

🎙️ New Episode Alert: Stop 'Shoulding' Yourself Now — get what you want🚫 Are you constantly telling yourself what you should be doing? It’s time to ditch the pressure and reclaim your focus. In this episode of A Work In Progress , I’m diving into the power of letting go of all the “shoulds” that are holding you back. Tune in to learn: ✨ How to identify the “should” trap ✨ Why it’s sabot...

Life’s storms are inevitable, but your ability to *find the good* even in the darkest moments can change everything. 🌧️➡️☀️ In this week’s episode of *A Work In Progress*, we’re talking about practical ways to shift your mindset and discover the good that’s always there—waiting to be uncovered. Whether you’re going through a tough time or just need a little extra motivation today, this episode is...

Just dropped Episode 2 of A Work In Progress! 🎙️ Ever wondered what meditation is all about and why it's so important? In this episode, I break it down and share why NOW is the perfect time to start. It's easier than you think and can change your life. 🌿 Tune in to discover simple ways to incorporate meditation into your daily routine! ✨ #Meditation #MentalFitness #Mindfulness #StressRel...

Welcome to the very first episode of A Work In Progress , the podcast dedicated to building a strong mental foundation for a better, more resilient life. I'm your host, Kimberly—boy mom, divorcee, suicide loss survivor, and a Master Certified Life Coach fueled by a passion for helping you thrive. In today’s inaugural episode, we’re diving into Mental Fitness—what it is, why you should care, an...