A Well + Nourished Soul

I am so excited for you to listen to my conversation with Ainslie MacLeod, a renowned past-life psychic, author, and spiritual teacher. Ainslie shares his profound insights into the concept of past lives and how they shape our current existence.   According to Ainslie, humans reincarnate multiple times to gain growth, experience, and learn all aspects of being human. Each lifetime builds upon the...

Curious about the difference between angels and spirit guides? Do we all have angels and spirit guides regardless of our beliefs?   Join me as I explore how our spirit guides, often familiar souls from past lives, assist us in navigating our earthly journey. At the same time, angels, with their high-frequency energy, offer unconditional love and support.   Learn how to recognize their presence, as...

Hello, beautiful souls! As we celebrate Easter weekend, I wanted to speak about the teachings of Jesus and the significance of Mary Magdalene. In this episode, we explore the themes of love, awakening, and the true essence of Easter beyond the traditional narratives.   Let's shift our focus from fear and shame to love and connection. Join me as I share insights on how we can celebrate the true ess...

Are you struggling to trust your intuition? Your soul's voice is a powerful tool, and it's time to start leaning into it!   Have you ever felt that quiet nudge or whisper within you urging you to follow a particular path, even when it doesn't make sense? This episode explores the often confusing distinction between fear and intuition, helping you learn to recognize the difference.   If you've ever...

Exciting news! My book just launched, and it's already a #1 new release on Amazon!   Join me as I share my journey through the publishing world and offer insights on how you can bring your own story to life! I dive into the details of my publishing experience and answer some of the most common questions I received during my launch. If you've ever thought about writing a book or have a story in you...

Hello, beautiful friends! In this week's episode, I am excited to dive into the first chapter of my upcoming book, "Alive & Well: Awakening to Your Angels," which will be released on March 25th.   I'm sharing my journey of overcoming fear and embracing authenticity, especially when discussing spiritual gifts and connecting with our true selves. It's a vulnerable topic, but one I believe many can r...

"Spiritual fitness is about tapping into your higher self and embracing your true authenticity."   Eric Bigger is a TV personality, motivational speaker, fitness expert, and founder of Spiritual Fitness. In this episode, we dive deep into spirituality, personal growth, and the journey of authenticity.   Eric shares his journey from being on The Bachelorette and Bachelor in Paradise to discovering...

Hello, friends! I am so thrilled to be back. It's been a while since I last recorded an episode, and I can't wait to catch you up on everything that's been happening in my life.   In this week's episode, I dive into a wild experience I had with my Instagram account getting hacked right after New Year's. It was a rollercoaster of emotions, from confusion and anger to unexpected moments of compassio...

As we ride the waves of change heading into 2025, it's time to embrace our power and potential! Join us as we discuss the importance of acknowledging our feelings about recent political events and how we can move forward with hope and peace.   We explore the impact of individual choices and how they can create a ripple effect in our communities. It's not about who leads our country, but how we cho...

Hey friends! With Halloween behind us and the holidays just around the corner, I felt it was the perfect time to dive into some end-of-the-year energy updates with the angels.   In this episode, I share my thoughts on the collective energy we're experiencing, especially with the upcoming political events and the truth that's coming to light. I also talk about the importance of seeing each other as...

Hello, beautiful souls! I'm so excited to share the incredible experiences from our recent Alive + Well retreat. Join us as we explore the powerful messages and insights from this unique gathering, where women came together to connect with their true selves and embrace their God-like purpose.   Throughout the episode, we discuss the challenges of modern life, the chaos in the world, and how discov...

In this episode, we dive deep into Lisa Gniady's fascinating journey from a Wall Street hedge fund trader to an intuitive life coach and spiritual retreat host. Her story is a beautiful testament to the power of transformation and the synchronicities that guide us along our paths.   We discuss the importance of embracing your authentic self, navigating the challenges of spiritual awakening, the si...

How can we help humanity? It starts with YOU! Join me in this episode as we discuss the ripple effect of personal transformation and how aligning with your higher self can create positive change in the world.   I also share my personal journey of awakening and the lessons I've learned about self-acceptance, healing, and the power of community. It's a reminder that we are never alone and that we al...

Are you feeling overwhelmed? It's time to invest in YOU! Join us at our upcoming Alive + Well Retreat for a day of self-discovery, connection, and healing.   As a busy mom of three, I know how difficult it can be to find time for self-care. That's why I created this one-day retreat designed to profoundly impact your heart, mind, body, and spirit.   The Alive + Well Retreat is not just another even...

Dana Whitby is a divine messenger and intuitive guide, specializing in teaching women how to listen to their intuition.   In our conversation, Dana and I explore the importance of trusting our inner knowing and connecting with our higher selves. We also address the challenges of navigating intuition in a world filled with noise and distractions, and how to empower ourselves to listen to our truth....

Welcome back, friends! My next guest is an author and host of the podcast "A Psychic Story." Nicole Bigley shares insights about her book and her deep connection with the angels, along with her own personal awakening story.   Nicole talks about her journey of rediscovering spirituality and her experiences with Archangel Michael, Raphael, and Gabriel. We explore the power of angels in our lives and...

Are you ready to embrace your authentic self and shine bright this summer? Let's tap into the energy of love, creativity, and connection as we navigate through the changes in 2024.   In this episode, I discuss the recent energetic shifts and how they are shaping the rest of the year. The angels have provided incredible insights and guidance on embracing creativity, forming new relationships, and c...

Hey there, beautiful souls! I am beyond thrilled to introduce our next amazing guest, Sarah Renee, a full-time medium and spiritual transformation coach.   In this episode, Sarah shares her profound wisdom and insights gained from over 12 years of experience as a medium. Having conducted over 5,000 readings, she provides spiritual guidance and healing to countless individuals seeking connection an...

I am excited to welcome back a previous guest to the podcast today to speak about a very important topic. He is the founder of Protect Young Eyes, an organization dedicated to creating safer digital spaces for kids. Protect Young Eyes also provides parents with resources to help navigate technology safely.   Chris McKenna is a man with never-ending energy when it comes to fighting for the safety a...

Are you feeling weighed down by anxiety, depression, or the heaviness of the world? It is time to step into your authentic self and set yourself free.   Join us as we explore the significance of aligning mind, body, and spirit and its profound impact on our lives. Discover the magic, power, and love residing within each of us, waiting to be unleashed by embracing our true selves.   Through persona...

Let's explore the power of manifesting, connecting with our truths, and opening ourselves up to receive the blessings that the universe has in store for us.   As we step into the month of May, I feel a strong shift in energy, a surge of creativity, and a heightened ability to manifest our dreams. Whether you are already familiar with manifesting or just beginning to explore its potential, this epi...

Are you looking to strengthen your connection with your angels and intuition? In this mini episode, you will discover how to connect to your inner guidance and receive angel whispers.   We will explore the different ways we can tap into our intuition, such as clairaudience, clairvoyance, claircognizance, and clairsentience. I share tips on how to practice these and how to discern between your intu...

I am so excited for you to listen to my conversation with Ainslie MacLeod, a renowned past-life psychic, author, and spiritual teacher. Ainslie shares his profound insights into the concept of past lives and how they shape our current existence.   According to Ainslie, humans reincarnate multiple times to gain growth, experience, and learn all aspects of being human. Each lifetime builds upon the...

Have you been feeling the effects of the recent solar eclipse? Let's discuss the positive shifts and healing energy together!   In this episode, we explore the astrological significance of the solar eclipse and how it can impact us individually and collectively. We discuss the healing energy surrounding the eclipse and how it can help us let go of negativity and step into our true power.   I share...

Welcome back to the podcast, friends. This Easter weekend, I felt compelled to dive into a topic close to my heart yet daunting to discuss: Jesus and Mary Magdalene.   In this episode, I open my heart to discuss the impact these two figures have had on my spiritual journey. I explore the teachings of Jesus and the empowering presence of Mary Magdalene, shedding light on their messages of love, gra...