A Tad Bit Crunchy

Today on the podcast I’m chatting with Rachel Coons. Rachel shares her down-to-earth perspective on the importance of feeding a family, how it can be easy and consistent, and her experience transitioning into intuitive eating and how that’s created a healthy and fun relationship with food. Especially with Thanksgiving coming up, we’ve all got food on the mind, so this is the perfect podcast for th...

In this show, I chat with Laurie Ward. Laurie is a mom of 2, nurse, nutritionist, personal trainer, and mindset coach for mom's wanting to prioritize their self-care to be more present in their lives. She gives lots of great tips including what do to when you're feeling stuck or struggling. She also tells about the importance of morning routines and how to ignite your mind, body, and spi...

Today, we’re talking to Cassie Scussel, mother of 4 and healthy wellness advocate. In our conversation, we talk about providing our kids with empowering choices when they’re not feeling so hot, how we got from simply treating symptoms to boosting the health of the household, and how essential oils can help to create a foundation of health in the home. I love how Cassie radiates how intentional too...

We’re going to dive deep into the function of the gut-brain connection in an interview with psychotherapist and wellness coach, Jayne Corner. Jayne talks about many of my favorite subjects including healing from the subconscious, holistic health, intentional living, the microbiome, and of course the gut. On top of Jayne’s research and knowledge helping those suffering with gut issues and specifica...

Today we talk about why on earth we would choose to hold on to stress and even how stress can be useful. Join in to hear my 3 tips to decrease your stress on a regular bases. These can easily be done during your busy day (And I highly recommend it!). Support the show

Welcome to A Tad Bit Crunchy! In today's episode, you'll find out what "crunchy" means to us. You'll meet Whitney and find out what her holistic home looks like, how to integrate coaching techniques to all ages, and why they decided to intentionally make changes to their home. Enjoy! Support the show