A Tad Bit Crunchy

Today on the show, Whitney talks about her family's food journey and how it has led them to create a 10-day plant-based food guide for beginners. Nutrition is a HUGE piece of the health puzzle and Whitney breaks down some of the obstacles many family's face in how to shift to healthier eating. Whether you're looking to go vegetarian or vegan, or if you just want to up your veggie in...

Today on the show, Whitney talks about an exciting resource available for your amazing fam TODAY! "Talking about feelings with kids" is a 6-week lesson plan made for families. Each lesson is 30 minutes and there is 1 lesson per week. There's no prep needed. Simply print out the download and get started with the fam. "Talking About Feelings with Kids" lesson plan Join the N...

Today on the show, Whitney talks about great ways to show your kids some love. With Valentines this week, we're thinking about what types of actions can create peace and love and connection. She talks about the emotional trust fund, behind-the-scenes ways to show love, and outward actions that can show love. Enjoy the show! Join the NEWSLETTER by clicking here. Click HERE to learn more about...

Today on the show, Whitney dissects triggers. She talks about why the trigger was never really caused by the other person and how your triggers can be so incredibly important to your wellbeing. We will be better humans once we start to recognize and work through our triggers. (PS we all have them and they're kind of amazing.) Also, please note the link for the newsletter below. Join the NEWSL...

Today on the show, Whitney talks about why triggers are so useful. She also talks about how we can reduce our triggers and be respectful of others’. Note the link for an FREE upcoming webinar below. Enjoy the show! Sing up for the “Parenting Beyond Your Triggers” webinar here https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney dives into what a trigger looks like internally and why we get stuck with the same result from these triggers. She talks about how triggers are changeable and specially dives into the skills you can gain now that will decrease your triggers over time. Note the link to the FREE webinar below. Enjoy the show! FREE Webinar "Parenting Beyond Your Triggers -  How to regu...

Today on the show, Whitney hits on some great insight directly from "The Power of Showing Up" By Dan Siegel.  Regardless of past relationships and attachments, you have the power to create secure attachments in your life moving forward and especially for your children. It's not about being perfect, it's about showing up again and again. Enjoy the show! Click HERE to learn more...

Today on the show, Whitney talks about the benefits of having a birth doula involved with the birthing experience. Whether you are expecting or planning to get pregnant, or if you're past this stage in life or have never been pregnant, you are part of someone's birthing community and you can help support birthing mamas. Pregnancy can be an amazing segway into better for you, your baby, a...

Today on the show, Whitney outlines 6 small things we can do more of and 6 small things we can do less of in 2024 that will create huge change in ourselves and in our families. Also note the links below for awesome FREE resources. Enjoy the show! Click HERE to learn more about The Family R.E.S.E.T. Program! Click here  for the FREE Family Wellness Snapshot download! Click here for the FREE 25 Dinn...

Today in the show, Whitney highlights some great journal prompts to help gather insights from the last year. It’s short and sweet today and focused on the light of the season. Click HERE to learn more about The Family R.E.S.E.T. Program! Click here  for the FREE Family Wellness Snapshot download! Click here for the FREE 25 Dinner Conversations to increase EQ! Click here for a FREE discovery call w...

Today on the show, Whitney gives some tools, tips, and techniques for creating a better holiday season (not one full of overwhelm, stress, sleep deprivation, frustration, anger, you get the picture).  She gives 5 tips for creating a more peaceful and connection (and TRULY MAGICAL) holiday season. Enjoy the show! See links below as mentioned on the show. Click HERE to learn more about The Family R....

Today on the show, Whitney dives into behavior as a parent--yes, as a parent. We too have days and moments when it's hard to keep our cool. Whitney dives into the difference between emotions and actions and how you can use this knowledge to be more kind and communicate better as a parent. Enjoy the show! Also, take notes of the freebies below.:) Click here  for the FREE Family Wellness Snapsh...

Hello! Today on the show, Whitney talks about how packed full our daily life is and how there is little room for the things that really matter most. Whitney likens this to a packed full refrigerator that has no room for fresh nutrition. Also note the FREE Family Wellness Snapshot link below. Enjoy the show! Click here  for the FREE Family Wellness Snapshot download! Click here for a FREE discovery...

Today on the show, Whitney talks about the importance of having a family wellness plan for your family (or your expectant family) to create stability, connection, and a cohesive plan. She talks about the myriad of health benefits that stem from healthy foundations. Take note of the links below and enjoy the show! Click here  for the FREE Family Wellness Snapshot download! Click here for a FREE dis...

Today on the show, Whitney talks about how to create a more JOYFUL and PEACEFUL holiday season by creating better environments for our families and for ourselves. The holidays can be intense when it comes to over-stimulation and busy-ness. Fear not, Whitney gives 6 tips that will surely have everyone in your family at their best (which means less tantrums and behavior issues, which means more conn...

Today on the show, Whitney talks about dysregulation--what it means, what it looks like, and how we can take intentional actions to mitigate symptoms and avoid it altogether. She'll talk about techniques for how to recognize it in yourself and in your kids and family members and then actions that will be effective and helpful beforehand in and the moment. Enjoy the show! https://www.instagram...

Today on the show, Whitney stands by your kiddos and defends why a lot of their mis-behavior is not their fault. And, of course she also dives into how we can help create intention in the home to support teaching kids how to be great adults. It starts first with creating the circumstances for better success, which we can absolutely help with. Enjoy the show! Click here  for the FREE Family Wellnes...

Today on the show, Whitney is BACK! After a wonderful summer and start to fall, Whitney is back to share some of her favorite daily family rituals and specifically outlines the nighttime huddle. Listen in to find out why you should consider adding this incredible tool to your family's daily schedule. Enjoy the show! Want to hear the latest and newest and more great content? Join the newslette...

Today on the show, Whitney talks about how many of our identifying traits are simply HABITS. This means that rather than adopting all of them as our given personality, we have the power to change the habit. We can look at traits and decide whether or not they're serving us and if they're in alignment with our highest values. This means letting go and making better decisions. Enjoy the sh...

Today on the show, Whitney talks about how to be aware in the present moment. She talks about stress and overwhelm and how to de-code them to make them more bite-sized and also about how to welcome an unwanted emotion in the present moment. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney talks about WHY we should plan. What can it really help us with? Is it for everyone? How can it keep us closer to our goals and priorities? Also, check below for a simple PDF to help you plan your coming week. Enjoy the show! FREE PDF "PLANNING FOR BALANCE WORKSHEET" https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney talks about the power of personal self-care for parents. She gives specific tips for how to plan for effective self-care in your own life and where you'll see the benefits. Stress reduction is key to longevity and a healthy lifestyle and self-care is the vehicle to get you there. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support t...

Today on the show, Whitney makes the looming STRESS a little more bitesized by thinking about stress in 3 different arenas: past, present, and future. She also shares tools that are more helpful in each area than in others. Enjoy the show!! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney dives into emotions, their origin and why they're not so bad PLUS how they differ from actions. The more that we recognize the emotions are separate from actions, the more that we can be more mindful and intentional with our actions. Create space for emotions in the moment so that they can digest and process in real time rather than holding on through stress and ten...

Today on the show, Whitney tackles the topic of self-reflection. Self-reflection is an amazing tool in the tool box that helps us to check in. The more we do it, the better we get at it. Self-reflect frequently and not just based on times when you're feeling low. Practice using that information to then create self-care for the week, day, and even micro doses within the day. Enjoy the show! ht...