A Tad Bit Crunchy

Today on the show, Whitney talks about using identifying titles to help your kids "try on" certain character traits. This helps them to develop a positive relationship with the actions we want to encourage. In this way, we're helping them to build habits that are positive and beneficial for the rest of their life. Make room for the helper, learner, sharer, communicator, explorer, an...

Today on the show, Whitney talks about the all-too-common "Mom Guilt." She'll help to reframe the idea and to provide ideas that will help you to meet your core values in a practical and realistic way--through planned family time. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney explores what the WHAT feels like or how we'll know when we get to where we want to go. Also, how to "drop a pin" on what it feels like to be where you want to go so that your body and brain know what the destination is. She also explores the importance of TOOLS so that you can get to where you want to go. Enjoy the show! https://www.instagram.com/atadbitc...

Today on the show, Whitney outlines 10 tips for helping kids to de-stress. Stress is ever-present and we can help our kids learn to effectively become aware of and deal with stress. The tools really are the magic sauce that help us to make these concepts practical and easy to use in our daily lives. Enjoy the show! Emotional Intelligence for Kids Webinar Series Registration "Talking about Fee...

Today on the show, Whitney talks about the power of accepting your thoughts and emotions. You can create an amazing and clear connection with your brain when think of it like watching a movie screen. Thoughts come and sometimes they don't make sense or they seem out of the ordinary and that's still ok. This can be such a helpful tool for our kids and for ourselves. Enjoy the show! Link t...

Today on the podcast, Whitney talks about why your brain will surely resist meditating. But, the research backing the intense benefits of meditation and the sense of peace and wholeness and connection that come from meditation are all solid evidence making it worth it to go for it anyways. Enjoy the show! Link to register for upcoming Emotional Intelligence for Kids webinars: https://www.whitneybe...

Today on the show, Whitney talks about the stress and overwhelm that can come with choosing what to eat (and when to eat, and how to eat it!). The way to remove some of this stress and overwhelm is to decrease the amount of decisions revolving around food. Tune in for 7 tips on how to improve decisions about what to eat. Enjoy the show! https://www.whitneybean.com/emotional-intelligence-for-kids h...

Today on the show, Whitney dives into emotional intelligence in the home. How can YOU teach your family at all ages to recognize, name, and "digest" emotions. Let's work together to elevate the way we talk about emotions and utilize them for what they are meant for. By doing so, we reduce stress, improve communication, and increase problem solving skills and emotional resilience. En...

Today on the show, Whitney dives into the book that changed her thinking...quite literally. She's talking about "The Untethered Soul: The Journey Beyond Yourself" by Michael Singer. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney dives into Rich Roll's book, "Finding Ultra." She focuses on 4 takeaways that we can apply to daily life and health. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Welcome to season 3!! Today on the show, Whitney talks about how to eat with intention. She gives 9 tips to help simplify meal time, feeding a family, and eating with thought and pause while also removing stress. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney continues the discussion of feeling sensitive and talks about how to use organization and asking the right questions in order to feel empowered by the gift of sensitivity. She offers tips to be more present so that you can utilize your sensitive personality. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney talks about what it means to be sensitive. Have you been told you’re “too sensitive?” Learn to embrace your natural sensitivity. Through listening to your body’s communication system, being sensitive will allow you to feel truly strong, resilient, and confident. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney dives into what it means to be "in alignment with your values." She gives a simple exercise to discover your own values and the importance of creating boundaries to protect your boundaries. She also talks about how this idea aids in empathy. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney overview the importance of emotional intelligence in the home and individually. She also talks about dopamine and the natural reward system our bodies have in place and where that system can go array. She also talks about buffers and how to make choices within your own values. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney dives into some of the details of the local women's retreat plus how to create space for yourself in your everyday life to look inward, reflect, and connect. We're talking about effective self-care! Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the podcast, Whitney talks about how boundaries can protect our inner values and the things we care about. She also talks about how to recognize when you need to set a boundaries and how to determine if it needs to be set internally or externally. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney dives into the incredible benefits of growing your own produce on your deck, in your home, or in a garden. From the nutritious soil to the organic approach to letting the food inspire your cooking and consuming--it's an amazing and healthy process that is well worth the effort. Plus, how to bring some of those items from garden to preservation so that you can enjoy...

Today on the show, Whitney talks about how to move intention to habit and habit to lifestyle. By bundling new habits, we can create new rituals and routines that flow in alignment with inner values. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney talks about the POWER of the present moment. She overviews all of the important data you can gather and utilize from simply checking in right here and now. Your body's intelligence knows what's important to you in the here and now. When we get pulled to the past or future, we can practice coming back to the present moment. Enjoy the show! https://www.instagram....

Today on the show, Whitney talks about how to create pockets of time to practice the qualities you'd like to see more often. If you want to be more calm, practice being more calm. If you want to connect with those around you, practice connecting to those around you. If you want to be more kind to yourself, practice being more kind to yourself. Self-love often means practicing actions that you...

Today on the show, Whitney talks about how much the brain loves habits. Some of these habits are more desirable than others and more surprisingly, the majority of your habits are completely unknown to you. For real! Whitney talks about subconscious habits and how you can notice them and exchange them for ones that are more in alignment with your core values. Enjoy the show! https://www.whitneybean...

Today on the show, Whitney talks about THE MOST POWERFUL GIFT you can give your future self. She unloads how our present actions and present mindsets really do determine the coming hours, days, and weeks. What will you gift you future self? Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www.whitneybean.com Support the show

Today on the show, Whitney highlights the importance of family meetings. Family meetings play a huge role in teaching the family effective communication, loving interactions, supportive behaviors, working as a team, problem solving, unity, and so much more. Plus, they're easy and fun. Keep it simple and focus on the family values. Enjoy the show! https://www.instagram.com/atadbitcrunchy/ www....

Today on the podcast, Whitney talks about the best asset that each and every one of us already has. Your amazing brain is more powerful than we'll ever know. You can dip into the vast amount of stored information by asking powerful questions and trusting your intuition. Making decisions can take a lot of energy, but there are ways to decrease the stress and to create space as you make choices...