A Life I Choose

Join us for a live Lifestyle Strategy Session with a client of mine; Sarah Scicluna. I love Sarah because she brings her whole self to everything she does. She's passionate. She's fire. She shows up to every session giving her all and laying herself bare so that she can bring her unconscious patterns to light and gain choice.  What you'll gain from listening to this live therapy and...

Today I’ve invited my husband, Peter Brincat on the podcast.   In this episode, we ask each other questions using the Let’s Get Closer cards. These are an easy-to-play, prompt card game that are designed to strengthen relationships, enhance intimacy, and nurture connectedness by engaging couples in deep and meaningful conversations around love, dreams, and life experiences.  This episode will make...

Todays guest needs very little introduction. She is an international, award winning singer/ songwriter who is touring Europe, with her third album it’s way. She is Alexandra Alden.  Before I began this interview, I told  Alexandra that I wanted this podcast to be an opportunity for us all to get to know the Alex behind her music and all the success we see on social media.  Alexandra, like many of...

Chiara is a teacher, director, founder of an NGO and a natural born comedian. She is the director of the amazing plays 'Sunset', 'In Other Words' amongst many others! She is incredibly talented and her creative style is so unique and interesting.   In today's episode, I dove deep into her mind, asking her how she goes about her creative process, how she got into this work...

Matt is a 30-year-old medical doctor who left a life of hospital work behind for a supposed gap year before specialisation at the age of 24. 5 years later, he’s wrapped up an equally-long career at Lovin Malta, most recently as the Head of Internal Marketing; he also produced and starred in numerous online series including Basically and Livestream of Consciousness - both of which were ranked as be...

The truth is, not everyone is thrilled about me being here, some of whom don’t take their moral codes seriously. It can be hard to deal with people like that, but I stay true to my own moral code no matter what. TOPICS DISCUSSED IN THIS EPISODE: What was your childhood like? What was the best thing your parents did with you? What something that you've chosen to do differently than your parent...

THE DINNER PLAN is an easy, simple, and flexible system that will help you crush the dinner rush in a fun, done-for-you way …without wasting hours planning instead of doing. GET 10% OFF the first instalment (monthly or yearly) with Code: ALIC10 (https://bit.ly/TheDinnerPlan_ALIC10) @the_mama_manual & I chat about growing online, creating courses that your audience want and how to save time and...

I chat with @emmaskitchenmalta Founder, @emma__demarco about switching from architecture to becoming a restaurateur, what's changed in her since becoming a mother, and what she appreciates most about her husband (and what also bugs her the most 😂). Emma, I had so much fun chatting with you. I hope you guys enjoy it. Sending you all love. TOPICS DISCUSSED IN THIS EPISODE: An Insight into Emma...

I interview ex-international footballer & mental performance coach, Andrew Hogg ( @thehoggblogg ) who also happens to be my lovely brother 🙂❤ Tune in for a heart-warming deep-dive convo abt ego, fear, and peeling the layers back so you can find your true self. And, I loved interviewing you and I'm so blessed that you're my brother. TOPICS DISCUSSED IN THIS EPISODE: What got Andrew i...

What I've learned from my 1st year of parenthood 🤱👶🍼💩🤦🏼‍♀️: coping with separation, feelings of not being "good enough", trusting ur child to adapt and learn... TOPICS DISCUSSED IN THIS EPISODE: The hardest thing since becoming a mum Dealing with feelings of not being a good enough mum  Discipling your child  Building trust with your child Sleep training program  The separatio...

I interview @peterjangrech , CEO of @brnd_wgn , 5am triathlete and 24/7 husband and dad of 3 legends! We speak abt what it takes to build a brand that thrives. And what's beautiful abt this conversation is that it's very much about soul and knowing who you are. Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contri...

I chat with @authorjensbud about his experience of leaving his career as a lawyer to dedicating himself to his dream of becoming an author. We speak about his soul-searching journey, the process of writing a book and how to go about self-publishing. This podcast is interesting for anyone who feels lost in their career path and for anyone interested in writing a book, or for anyone who wants to get...

QUESTIONS YOU ASKED ME: 1) My boyfriend flirts a lot. We can't go anywhere without him flirting with someone. It makes me feel very insecure. But he won't stop cos he says he's just being friendly. What do I do?    2) My partner cheated on me and I can't trust him not to do it again. People say that if you love yourself you'll stop feeling jealous. How does loving myself m...

QUESTIONS YOU ASKED ME: 1) How did you start your own business? What were your first steps? 2) Did you do it alone or did you have help? 3) What's the most challenging part of running your own business? 4) If you had to start again, what's one thing you would do differently? 5) Now that you're a mother, do you still feel it's realistic to run your own business? 6) How do you kn...

Join us for a beautiful session with Nathalie where she explores her resistance to saying "no" to people even though she knows that it would serve her and the ppl around her. TOPICS DISCUSSED IN THIS EPISODE: Stepping into the unknown  Life after covid: Overwhelming feelings  Being the youngest of 5 kids  Unconscious behaviour we learn in childhood Saying ‘no’ without feeling guilty  Unc...

Join us for a beautiful Lifestyle Strategy Session with my client, A lexandra Manche, where we delve into the impacts of trauma. We discuss how she can navigate a very challenging and re-triggering situation so that she continues to grow, while achieving what she wants. TOPICS DISCUSSED IN THIS EPISODE: Celebrate your wins  The power of a hug Trauma & getting triggered  The power is in your ha...

In this episode, you ask me the most wonderful questions about self-care. QUESTIONS EMMA ANSWERS:  What do you do if you want to have a weekly blow-dry to feel good, but need to cut down on expenses at the same time?  I wish to start a meditation practice, any tips on how to start? How do you make time for self-care and commit to it?  If you haven’t had or made time for yourself for a long time an...

Answering your questions, we dive deep into the complexities of our relationship and we share with you some of the challenges we are currently navigating. We speak about shifting dynamics, affairs and our experience of infertility. TOPICS DISCUSSED IN THIS EPISODE: Comparing our relationship to others? How we make time for work and family life Planning date nights  How do we show up for each other...

Dive deep into a beautiful session with our forever adventurer, Andre Arciola. Andre uses this session to explore what's blocking him from moving forward with a project he dreams about, and how to keep an open flow of communication when he feels hurt. By the end of the session, you'll have tools to move forward with the dreams that you procrastinate on, and you'll be more willing to...

Join us for a Lifestyle Strategy Session with Daniela Galea as we discuss her desire to prioritise her own needs for growth and enjoyment as she navigates being a present and joyful mum to 4 young children. Daniela is so relatable, honest and loveable, that listening to this episode will create space for you to identify those needs within yourself and begin sparking ideas for how you can meet them...

Ira is a singer, songwriter and performer who is driven by emotionally connection with and uplifting her audience. In this episode we talk about how to build the type of confidence you need to perform in front of thousands of people. We speak about navigating motherhood when your career means a lot to you, and about the importance of fulfilling your soul so that you have more to give to the people...

Donna is the Founder of MyMama, a supportive hub for parents that Emma found incredibly helpful as she transitioned into motherhood. Emma & Donna dive deep into the vulnerability of being a new mama,the discomfort that comes with separating from our children and why it's necessary, and how to undo the cultural conditioning that we've inherited about what it means to be a mama so that...

We speak about our different parenting styles, how we bring energy to our relationship, the ways we clash and how we resolve the conflict and how we deal with difficult emotions and experiences related to becoming & being parents. TOPICS DISCUSSED IN THIS EPISODE: The importance of self-care when you have a child  Dating again after giving birth  Pete’s gone to second place? The importance of...

Join Sarah in her journey of self-exploration as she challenges herself to adjust her reactivity to people when she feels triggered. By the end of this episode you'll have reflected on some of your own reactions to people that you'd like to improve/adjust and you'll have reliable tools that you can call upon to stay cool, calm and in charge. 🙌🏻 TOPICS DISCUSSED IN THIS EPISODE: Th...

On this live recording of a Lifestyle Strategy Session, Frank, director of CSB Group & Managing Partner of CSB Legal opens up to Emma about how his recent weight gain has negatively impacted his confidence. He asks how he can feel good in his body no matter what. By the end of the session, your heart will feel warmer, as this session takes us on a journey of healing shame through recognition o...