A Healthy Thought

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Where is negativity born? It’s prime birth place is inside of us. We seem to project it out once we feel as though we are cornered or attacked, this defense mechanism is faulty. Our moods control how we interact with the world and how we see our surroundings. This episode breaks that mentality down

Being dependent on a person or event in time, to bring you happiness is a sure path to being let down. We expect and create a criteria to be met and when it’s not.. we feel as though we are empty. These expectations mop the floor with our beings. This episode breaks this heavy burden down, talks on how to not bear it any longer

A question was asked as to how brave one has to be to use the words I Love You. Some of us don’t have any issues speaking those words, to others it’s scary and very frightful. This episode is about how to overcome or work toward allowing oneself to speak those words without the fear it at times brings.

We each run from the thought of being broken, this sort of stigma is bestowed upon us usually by a person - a stranger or a “close friend”. Their words in turn take us to a point of what we deem is self realization.. which is in error. This episode speaks to that

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Speaking out loud how nothing is perfect or permanent. Nothing is. Nothing will be. In that do you find bliss or do you find troubles? This is where we see what brings us peace or makes us want to engage in seeking our truth

We look for advice and when it doesn’t match how we feel we get down and worry about it, we worry and seek validation. Time and Energy are such tangible thoughts, we chase time and forget the energy we invest in the chase. Chasing time won’t bring it back yet we might lose our energy on it. Why put energy into something out of the our made up reach? This episode speaks and touches on these experie...

When you share something what makes you vulnerable, you asked the person you tell.. not to repeat it. It’s your secret and you hold it near to your heart! You hold it so dear!! Yet.. what if they do repeat it? Why will it break you? This episode speaks to that thought, to the ability not to worry if they repeat what you say and to take ownership of you. Not worrying about anything and being the be...

Have you ever felt like you share too much?

The smallest things become “problems”, this in turn aids in your day spiraling out of control! The superficial problems take charge and without us noticing.. the day is now surrounded by a rain cloud. We in turn can’t wait for it to be over and get home toward our peace. Peace is without, the problem is insignificant & not a bother at all. This episode sheds light on this

We compete thinking we ought to out do the people in our lives, gain success the same way they did. Push the frontier and do better because that’s what we are meant to do.. in actuality that’s not the fact at all. We each are different and we bring a new sense of being toward this planet. No one can reassemble who we are, that’s what makes individuality so powerful! This podcast sheds light on how...

We train our minds each day, from morning to night. Even if we don’t realize it, we are putting our minds through this endless gymnasium session. Each thought or emotion we process, is training our minds what we want more of. If you keep a thought/feeling in your head for long enough your mind will react to it and feed you more of that same feeling. In turn it believes you want more of that and al...

We give struggles a reputation. When in reality they are unlearnt lessons. Why struggle when you can accept the lesson for what it is, feel it and release it back where they came from? This episode talks on how I was able to journey through some of these feelings

At times the reality of our responsibilities are murky. The meaning of being present is paramount, the consequences of choices out of our control are not our responsibility!

Catch yourself expecting everything to be a certain way? The want and need for it to be only via comfort and controlled? This episode talks about how sometimes life+love have different ways of transmitting into words. When this occurs is when we ought to pour more power, love, work & attention into it.

Is your self confidence dependent on the things you own? What happens once these objects become old and people stop caring? Your energy is what you bring, that can’t be taken away from you. This episode brings thought to this.

The three pages that helped me create the last podcast, read out loud. Not sure where the pages are from, since they were found without context. The healing from this is profound.

This episode talks about experiences that conclude to showing us what it takes to better oneself. We all have issues we don’t address and work through, then decisions are made in the heat of the moment (moments of polar highs or lows) which we don’t understand why we made in the first place. It starts with self realization before we begin to label. Working on the inner child that hasn’t been addre...

You get to pick what speaks to you. This is your path. No one gets to tell you what will work for you. There is not other, there is you.

Pain, is a warm blanket. It tucks you in at night and keeps you company when no one else seems to be around, listening to you when everyone else is asleep. The feeling of being completely comfortable yet not realizing the island you are creating. The people who love you are pushed at bay because of the relationship you are building with this emotion. This episode tears down the walls exposing what...

Whilst talking to Jeffery the other night, he shared an experience he had in his life (with his grand-mum). One that he regrets and this in turn taught me a lesson of not taking moments and people’s time for granted. This episode is paced slower so you can connect the dots. Please be mindful of the experiences you get to share with the people you hold dear, waiting for the perfect time to call som...

The divine between Self Doubt and Self Sabotage. The experiences that have led to this have been heart felt, yet in the moment they were invisible. The notion of one dealing with their issues alone and pushing others away till the storms subside is a notion that truly is imperative at their weakest moments. (Why love your pain?) We speak on these and how it’s ok not to overcompensate, it gets bett...