A Healthy Thought

A quick note in the note pad to share Saava and the little process that happened

New series, question and answer! Thank you so much for the email with the question, looking forward to doing more with this series! And this episode we dive into the understanding of expectations, in a sort of new light. Hope you enjoy the podcast and the journey

This episode is to serve as a reminder, you’re not lost. You are where you are meant to be. You are loved. You are wisdom. You are knowledge. You are happy. Let’s explore and understand the journey together

New concept, theories. This is a new kind of episode, in which we talk about theories! Some things work for some people, some don’t! we play and we explore in these episodes what it is to jump into different sorts of theories. In this episode, we explore the understanding of doing things we “don’t” enjoy.. let’s find a way to understand why we don’t like it

Welcoming our first guest to the podcast, we talk about a series of different thoughts and understandings. We dive deep, we keep saying simple and enjoy the process. I would like for all of you to enjoy this last 15 years of friendship on this first episode together. Please send any questions that you would like to ask Jeph for our future episodes via Spotify or reach out on Instagram under the sa...

Flipping coins and self-worth, flipping coins do not seem to have much in common with self-worth, right? Have you ever flipped a coin and it’s landed on the wrong side… And you want a different answer… That right there is your answer. Many times we have found That we second-guess ourselves and in return allow our self-worth to take a hit. It’s time to focus on what’s truly important to ourselves,...

Let’s take a moment to expand about The Veil Between - many scenarios in life have a thin layer/veil between them.. they are very different in their respective forms and feelings.. many times they carry a heavy weight. Let’s jump into this together

The brain.. the miracle that keeps the physical body functioning and in movement! We forget about it & it’s perfect personality.. we forget the games it plays at times when it goes into it’s survival mode! Let’s shed some light on this and play a game!

The never ending “I will start tomorrow”, it’s time to start. Today. It’s a promise we have to keep to ourselves. We have to keep them so we see the start of a change we want.

Dreams. They always seem so hard to achieve. We keep getting told how we might not be able to achieve them. This episode talks about how a dream in order to be a dream needs to strike fear. Yet the fear is false evidence appearing to be real.

Have you wanted a time travel machine? Have you wanted to go back in time and change a decision? This episode talks about how it’s OK to make peace with the way you are, and what to do to move forward in harmony, understanding that it will be OK. We make choices for a reason and we make peace with them so that we don’t keep trying the if, and or maybe.

Have you noticed you keep your guard up? The times when you’re unconscious or uncomfortable, your guard automatically rises. This episode talks about when your guard comes up without your permission, and what to do in order to be more free flowing.

We tell ourselves stories and we walk away from facts. Stories help our emotions feel and facts are more clear/concise. This episode sheds light on these two ways of being.

Problems, they find a way to appear don’t they? Avoiding them feels so natural, feels so profound! Yet they don’t really disappear, do they? This episode brings delight, how and why we shouldn’t avoid problems and what it does when we do avoid them.

Not being OK, and not being understood, these are the two things that we will experience. Our journeys at times will take us to these two peaks. It is upon us to figure out how we comprehend these hikes.

There is a noise that is created in the mind. that helps very much with procrastination! This episode talks about the process of that noise

On the surface, it seems one can exist without the other, once you dig deeper you see that one meets the other. This episode talks about how do you need opposites in order to have opposites

This episode talks to you about the days that suck, even with passion being at the forefront of life there are sometimes days that just don’t seem to add up. And guess what that’s OK! We will have rough times, and days that suck, and that is the journey on which we are. Instead of wondering when it’ll end, let’s go through the days that suck! Hope you enjoy the episode. Thank you for listening

This episode takes you on a journey through speaking your truth.. and what it brings with it (at times)

Getting better… Seems like an equation we set out to answer for months! This episode gives you a small crack at the answer

When you are desperate… What is it that you feel? You feel a sense of low energy do you not? Well this episode talks to you about why you don’t need to feel like that and how you don’t have to don’t.. huh? Listen and let’s discover this :)