A Creator-based® Life

Come See us at CMHCoaching.com Last month, we talked about ‘Inspired Goals,’ or goals that feel immediate, narrow, strong, precise, inspired, experienced, and declared.  This month, we continue by talking about self-care in that same inspired way.  Have you forgotten your goals?  That’s okay- I have hope- it is, after all, hope month.  “For it is only by forgetting that we ever really drop the thr...

Come see us at CMHCoaching.com What is the opposite of Hope?  We all know what FOMO is, and even though it's no longer hip to call it that, we’re talking about it.  FOMO is a pressure-driven force that keeps us in scarcity, and we worry that we might miss something important.  It feels like fear.  That’s because it really is. FOMO is a universal and very real thing, especially when we seek to...

Join us at CMHCoaching.com What is the opposite of Hope?  We all know what FOMO is, and even though it's no longer hip to call it that, we’re talking about it.  FOMO is a pressure-driven force that keeps us in scarcity, and we worry that we might miss something important.  It feels like fear.  That’s because it really is. FOMO is a universal and very real thing, especially when we seek to fit...

Come see us at CMHCoaching.com. We'd love to meet you! Here's the story.... Two friends are walking down the stony path. One has had a painful experience.   As she shares her struggle, her sympathetic and wise ally walks beside her.   Over the course of the conversation, she feels heard. Her emotions begin to shift from anger and poor me to acceptance.   From acceptance grows understanding...

Come see us at CMHCoaching.com At the beginning of each day, I choose to spend time with my Creator, meditating and studying, talking and listening, and writing what I learn.  This morning, an unexpected thing occurred.   As I finished my time with my Creator, I felt/heard, “Namaste.”  It came in pure love. Namaste has not been a word I associate with quiet morning time in the past.  I have always...

Hey friend! Can you believe January is almost over?  All the excitement about What’s Your Word and Your INSPIRED Goals may be beginning to fade.  But don’t worry- the month of self-love is fast approaching. As we finish this first month in 2024, let's visit for a minute on hope for the future.  As holiday excitement and New Year resolutions fade, hope may fade, too.  But here are a few tips an...

Come see us at CMHCoaching.com In your heart of hearts, do you feel like you’re a good person? For me, that has changed through life seasons, but I have learned a way to get an accurate picture of my present circumstances. To begin with, you are whole and valuable just as you are.  Never forget your innate value.  The fact that you are here means we need you.  Our Creator is abundant but smart.  N...

Have you ever been lonesome while in a group of people?  Remember that middle school fear of not having someone to sit with at lunch, or being picked last for kickball?  It can be quite daunting, feeling alone and different in a group. The thing is, we are different.  We are different by divine design and those differences are what give our lives delightful purpose and energy.   Why then, do we fe...

 It's the season of fresh starts and the flu… How has your inaugural week of the New Year unfolded? Ah, the season of fresh beginnings, where hope and optimism intertwine with the sniffles and flu, bills to pay, and blessings to savor. It's a 50/50 blend of life's tapestry; remarkably, it's all good. Life is woven with threads of hardship and ease, good and evil. The beauty lies in...

Check us out on CMHCoaching.com! Happy Holidays! Working with the Echo of Christmas Past This month, we are reading ‘Marley’ in Book Club, the story of Ebenezer Scrooge’s guide through the “Echo” of his Christmases Past.  Navigating the echoes of past holidays can be a profound journey, and understanding the ECHO framework — E vent, C ontext, H omeostatic shift, and O utcomes — provides a valuable...

Come see us at CMHCoaching.com Creator-based® Christmas: Embracing Your Creator Role with Grace As we dive into the festive season, the whirlwind of holiday activities can sometimes sweep us off our feet. Personally, I revel in the magic of Christmas and discovering the beauty in Hanukkah and other winter celebrations. The diversity, the lessons, and the shared joy in each holiday contribute to th...

Creating light in the darkness. Let’s talk about darkness. We are approaching winter solstice, and it’s dark when I wake in the morning. I miss the warmth and optimism of the summer sun, the birds singing, the world waking as I wake. I mean, it’s dark. And it’s cold and often gloomy. Do you have darkness in your life right now? Is the emotional light of your days getting shorter, and you find your...

Come see us at CMHCoaching.com There are many emotions and patterns associated with the holidays.  Yes, I said it- “The Holidays”.   The very words may conjure happy anticipation or dread and an adrenal surge.  It happens every year, just like clockwork.  There are so many feelings about “The Holidays.” The Holidays can be a very soothing and happy time as we enter into them in the Creator-based®...

Come see us at CMH Coaching.com  The Blessings of Compassion What is compassion really?  Compassion is the C in CMH Coaching.   It is vital to a happy, satisfying life.  Compassion is treating someone with kindness and understanding.   It is being a good friend.   Compassion is nurturing Listening Seeking first to understand Suspending judgment. Are you as compassionate with yourself as you are wi...

Come see us! CMHCoaching.com Trick or Treat is just around the corner, a day filled with little ghosts and goblins eagerly awaiting their treats, their faces glowing with anticipation and adorned in bright costumes. The sight of these little ones on their parade can be truly delightful. Have you ever taken a moment to experience the joy of dropping candy into their pillowcase or bucket? Their grat...

Come see us at CMHCoaching.com! This month’s theme is Blessed, and we are considering how to receive the blessings that are out there in abundance for us already.  It’s harvest season, and one must go pick the garden produce in order to receive it.  What are your blocks and/or processes for receiving all the good that’s out there in the world just for you? Do less, expect more- Hope opens the door...

Join us at CMHCoaching.com Receiving in Relationships, the Creator-based® Way Building a great relationship in a creator-based® way means it is infused with compassion, mindfulness, and hope. Here are three principles to guide you on this journey: You Are the Creator of Your Relationship  In creator-based coaching, we understand that you are the creator of your life experience, and this includes y...

This week's blog is available on CMHCoaching.com/blog This month’s theme is Blessed, and we are considering how to receive the blessings that are out there in abundance for us already.  It’s harvest season, and one must go pick the garden produce in order to receive it.  What are your blocks and/or tools for receiving all the good that’s out there in the world just for you? Your being is whole...

Have you had a hard day? Well, you've come to the right place! Welcome to A Creator-based Life, the weekly podcast for CMH Coaching. We empower women of faith to create the lives they love- the lives they’ve always wanted. I’m here with Jaycine Bonnett, a business coach, Mom, Grandma, and avid runner, and Jennifer Dereus, a coach, a can-grow-anything gardener, and a hypnotherapist. And I’m Bet...

Whatcha thinkin' my friend? Let's build Resilience through Working with our Thoughts. Want to know more? Check us out at CMHCoaching.com Show notes: What is resilience? The ability to bounce back.  Talk about how our words and thoughts affect our resilience. Napoleon Hill said, “All thought is creative! However, not all thought is constructive or positive.”  Our words are like the electric...

Today's podcast is a little shorter because of internet issues, but in a display of true Unity, Jenn and Jaycine took over and had a great teaching conversation while I got things back up and running. It's worth the listen! Settle in and get comfy. Grab a cup of tea. Join Beth, Jenn, and Jaycine to learn how to take great care of yourself and help others along the way. Create the life you...

On Patriot Day, a day of remembrance, we have the choice to remember in a way that helps us create a life we love. Join Jaycine, Beth, and Jenn as they share how they use compassion, mindfulness, and hope in their Creator-based coaching journey. They'll show you that being different isn't a deficiency but part of our design, and change is a gift. Today, choose to embrace these principles t...

Lissa Rankin's book, "Anatomy of a Calling," is an absolute game-changer! 🚀 This month, as we dived deep into the art of resilience and mastering the graceful dance of adapting to change, our discussion about Lissa's book was an absolute blast! Listen and learn the tools of graceful resilience. 📚🤩 YouWeek is coming September 11-15! Join us for 5 rollicking nights of encouragem...

It's truly incredible how much wisdom can be gained from a simple moment of sitting on the curb at the bus stop. Are there worries that seem to cling to your thoughts relentlessly? Come, join me as I delve into the insights offered by 8-year-old Luke, shedding light on our genuine necessities. Absolutely brilliant! YouWeek is coming September 11-15! Join us for 5 rollicking nights of encourage...

This week we're talking about FisBe. Nope, it's not a plastic disc you throw. Listen in and see! YouWeek is coming September 11-15! Join us for 5 rollicking nights of encouragement, tools and wisdom to make your life feel easy again! Sign up here:  ⁠ ⁠ https://bit.ly/YouWeek . You'll be glad you did! Now, settle in and get comfy. Grab a cup of tea. Join Beth, Jenn, and Jaycine to learn...