A Creator-based® Life

Education EN ↓ 156 episodes

Join us on the journey of a lifetime- literally! A Creator-based® Life is an entirely new way of being alive, healthy, and happy. Join Beth and the Creator-based® Coaches as we discuss challenges and solutions in creating a life that you love. What will you do with the gift of your one awesome, amazing, creator-based® life? Check us out at CMHCoaching.com, Linktr.ee/cmhcoaching or through our any of our social media homes.

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A Creator-based® Life

Episodes

Episode 159 Self-Care as Service 06.07.2026 49:52

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Episode 158 Emotional Self-Care Tools 29.06.2026 20:41

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Episode 157 Boundaries, Self-care and Bugspray, Oh My! 22.06.2026 44:30

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Episode 156 Welcome to Summer Self-Care! 08.06.2026 39:20

If you would like a copy of the Compassion or Codependency pdf, just email Beth@CMHCoaching.com or respond to your Monday Morning Text Message. Don't get a Monday Morning Text? Subscribe in the Popup Window at CMHCoaching.com. We'll get you fixed right up! Happy Summer y'all!

Episode 153 Moving at the Speed of Trust 15.04.2026 1:35:39

Come see us at CMHCoaching.comHere are the show notes- let us know what you think! Beth's toad story: A toad struggling to climb over a garden board demonstrated trust—determined, not frantic, moving steadily toward safety despite difficulty Trust requires doing: Jaycine views trust as active commitment (e.g., "I'm going to jump off that ledge when you tell me to jump"), contrast...

Epusode 152 Staying Rested in the Busy Season 06.04.2026 35:12

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Episode 151 Creating Joy in the 'Dailies' of Life 30.03.2026 41:30

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Celebrate with us- Episode 150! Woot! 23.03.2026 57:56

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Episode 151 Joy-Rooted! 09.03.2026 42:32

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Episode 147 Music and Healing 18.02.2026 50:02

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Episode 148 To Bless the Space Between Us. 09.02.2026 44:23

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Episode 147 Self-doubt to Self-Confidence! 03.02.2026 45:02

Click here to come see us at CMHCoaching.com Joy retreat - *FREE* Thursday, Feb 19 at 2pm CST Click to learn more and Sign up here. Our Book Club this month is The Music of BeesJoin us on Thursdays at 1:30pm CST Join us by clicking here. Tai Chi Tuesdays and Thursdays: Click to Learn more here.

Episode 146 - The Reset I Never Knew I Needed 29.01.2026 44:34

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Episode 145 Abundance Overwhelm- So Many Good Choices! 21.01.2026 31:51

Come see us at CMHCoaching.com Sign up for the TaiChi Class here: https://cmhbeth.myflodesk.com/ellwgztait

Episode 144 Being really Bad at Something- and doing it well. 12.01.2026 37:24

Don't you just hate being really bad at something? Join Beth, Jaycine, and Jenn and learn how to get comfortable with that! CMHCoaching.com Book Club Book is "The Choice" by Edith Eger, and here is that quote: “It’s a lifelong failing: she has never been prepared. But how can you have a sense of wonder if you’re prepared for everything? Prepared for the sunset. Prepared for the moonr...

Episode 143 Taming Imogene the Imposter 15.12.2025 28:24

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Episode 142 Confident Connections and Holiday Doubts 10.12.2025 49:28

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Episode 141 gratitude Medicine and Your Inner Critic 25.11.2025 34:24

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Episode 141 Inner Critics; Do you have a mean girl in your head? 18.11.2025 42:50

Come see us at CMHCoaching.com The group explored the concept of internal "mean girls" and their impact on self-confidence and relationships, sharing personal experiences with critical inner voices that focus on perceived flaws and on emotional expression. They discussed the importance of understanding childhood experiences that shape these internalized beliefs and the value of treating...

Episode 139 Confident Connections: It's all connected, oh! And the 4 R's! 11.11.2025 29:32

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Episode 138 Believe, Become, Belong- Being who you are. 03.11.2025 38:38

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Episode 137 Strength in Softness; another Backward Law 27.10.2025 47:11

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Episode 136: Backward Laws Part 1 20.10.2025 31:40

Register for our What's Your One Word Workshop for 2026, presented at 2 pm CST on Nov. 6th, 2025 on Zoom. Email Beth@CMHCoaching.com or contact us at CMHCoaching.com to register. See ya there!

Episode 135 You were not created to play small! 13.10.2025 32:29

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Episode 139 Focus Out to Bring More In 06.10.2025 38:28

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