A Brief Blip

it's me, ya boi. back after a brief break with a new brand. in this one i talk about why i left, why the change, and what i'd like to see and do moving forward. ❓ what's your favorite season

you guys I DID IT i stayed on schedule! this bodes well for us all. talking about mindfulness, low spoon contingency plans, and self reflection.  ❓ who is your hero? who do you look up to? who do you model yourself after?

it's me, ya boy, back refreshed and ready to choose happy. i hope you'll choose happy with me. thanks for your continued patience with me as i navigate this life thing. think we're finally on the up swing again.

back again after a longish break. this time, with special guest Brandon! Brandon and i have both been going through it lately, so we wanted to touch on that and how we've managed to stay afloat during our trying times. plus some words of encouragement. thanks for listening!

so i guess i'm a once a month podcast now? a once-a-month-something is better than a never-nothing i guess! how do you deal with forgiving yourself? do you find it easy or difficult? i read off some listener submitted advice and we tackle the subject of self-forgiveness.  ❓ how do you deal with forgiving yourself? ❔ what's something you're holding yourself accountable for lately?

it's me, ya boi. lotta stuff has happened since our last visit, and we'll talk about it a bit. but mostly i just wanna say that i just wanna help people, dude. i'm just a lil guy with a lil podcast who wants to do a lil good, you know? i just wanna help people. so if you feel stuck and want help, hit me up. let's figure out how to get you unstuck, together. we can make an episode out of it if you...

sometimes self care isn't bubble baths and candles. sometimes it's the hard stuff. sometimes it's holding yourself accountable and asking yourself to do better.  ❓ how are some ways you'd like to hold yourself accountable? what are some gaps of yours that you'd like to fill? 

hey there, it's me, ya boy. back from a brief break. i've been going through it. thanks for hanging in there with me. no question of the day today, just wanted to vibe with you guys. thanks for listening. 

happy mother's day! on protecting your peace, no matter who the person may be. sometimes toxic behavior is hard to let go of, but you deserve respect and safety. ❓ what's a short-term goal you hope to accomplish this week?

back on track (mostly! this episode is a day late but the format is back to normal). startled by laundry, showing up for your interests, and a quick mental health check in. on using your phone as a means of escapism, monetizing hobbies vs doing it for the fun of it, and more.  ❓ of the day: what's a hobby of yours that you want to show up for more?

talking about bipolar disorder and all the ups and downs that come with it. the difference between giving yourself grace vs wallowing, and how we deserve more than to just simply survive. i will always fight for my right to LIVE. no question of the day today. just wanted to vibe with you guys. thanks for listening, truly.

getting down and dirty with.. dirt! on filling your cup, thinking good thoughts, and how dolly parton is truly made of sunshine. also, definitely forgot to put a picture of that poem up but give it a google! ❓ What's your favorite season? 🌼🌞🍂❄️ let's talk about it!

Gonna be real with you guys, I'm in kind of a bum mood. Talking about grief and how to live around it, addressing those more unpleasant feelings, and giving yourself the space to be sad.  ❓ What's one of your favorite warm and fuzzy memories? 💖

accidentally recorded this entire episode on the wrong microphone sorrrrryyy one day I will figure out this podcasting thing but today is not that day. mental health check in on looking back at past you, surviving your worst days, and more. new quote of the day, and new question of the day! ❓  What's your go-to comfort TV show or movie? 📺

with special guest Gavin! we talk about what mental health is, mindfulness, and lots of other things. New quotes of the day, new question of the day, and even a second bonus question at the end!  What's something that you would really hate to lose? Let's talk about it!

on self-reflection and giving yourself grace. a new question of the day, and the quote of the day is from Katie Reed of The Borderline Blog! What's a simple act you did today (or recently) to help spread kindness? Let's talk about it!

one thing I'm not gonna do is be fake with you guys. discussing being real, "good vibes only," and happy songs. What's something you don't say to your loved ones enough? Let's talk about it!

so I went to the wrong doctor's office, but it gave me time to record today! silver linings! what's your go-to feel good song? so you have a positive vibes playlist? let's talk about it!

hello hello, it's me, ya boy. some news about the podcast! a small self-care request for you, and the new question of the day: what's your favorite impulse purchase? your favorite pick-me-up grab at the check-out line to perk your day up? let me know!

I figured instead of clogging everyone's main feed, I'd make a dedicated space for this little thang I'm doing. I'm on Instagram, twitter, tumblr, everywhere, all under this same username! (abriefblip) so follow me wherever you want! Or don't! That's totally chill too my guy! Anyway how do you fill your cup? What's your favorite go-to self care? Let's talk about it!