30 as Fuck

The Holidays can be a very happy moment but also the time of the year when we feel the most what and who we have lost. So as always for me it is a bitter sweet Christmas, but hey I have you and you have me so let's sley the day.  Listen to this episode if you want to share the sweet and the bitter of the Holidays and have a laugh. Happy holidays and Happy New Year to everyone. Support the sho...

Trust me when I say it is super useful to realize that the trauma your bearing it is not yours but it has been created and bear for so many generation before you. That's why we call them generational traumas. Learning about them and understand them can help you to overcome some feeling and move on pass them.  Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alic...

I was lucky enough to reach thirty and finally being in love and in peace with my body. My belly, my cellulite, my boobs feeling the gravity are the symbol of my wisdom. In this episode I share some understanding on how I reached that, and how your mental health is directly connected to it. I also share with you my thoughts on US election and what is going on in the world and how now more than eve...

Two girls and two glasses of wine sharing dates experiences, feeling and thoughts. Listen to this episode if you want to feel better about your dating life and have a laugh. I'm sure you will see some analogy with your dating life if your single in your 30s. But we don't give up, the secret is to learn the lesson and move on. How's the say? You have to kiss a lot of toads before you...

Being confident is a game of balance. Sometimes we have to stand on one foot and still make it work.  we are born full of it but then life happens and people and experiences shapes who we are, its part of the process and most of the time the thing that get shake the most is confidence, self esteem and self worth. In this episode we touch base on all the things that might have destroyed your confid...

Chasing success can be hard specially when you realize you are chasing the wrong thing but hey the best way to success is failing multiple times so I guess we are on the right path.  Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Le's dig deep into the complicated creation of boundaries and why are so important. In this episode i share my thoughts about why having strong boundaries makes us feel guilty and selfish although it is the best way to protect ourselves and others.  Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

In this episode I will share with you how I learned to deal with the past, let go of the future and be flexible, leaving nothing else left than be in the present. That's how I found happiness.  Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Made by this women and dedicated to all the women out there.  Turning 30 has been for me a quarter and a bit life crisis, I looked back and I thought “ what the heck “ shouldn’t I supposed to have a house a family a husband a career, savings and know what I’m doing ??  I will share with you lessons I learned, fears and doubts and we will get through this journey together, head high and proud becau...