30 as Fuck

Dear listeners, cheers to this new year and cheers to you and to all your dreams. I hope this is the year where our dreams become reality, so here's an episode full of manifestation, thoughts, lessons learned and hope to get ready for the next shit show. 2026, bring it on !!! Love,  Vanessa  Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino Voice b...

Dear Listeners, it's time to collect everything we worked for for the past years and it is scary. Changes are on the way and I can't stop feeling that mixed of excitement and anxiety but let's sit down and talk about it.  Love,  Vanessa Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Dear listeners,  here we are again, another messy episode just for you. This week I share with you how after three days of total panic I finally made peace with the fact that I can control only what I can and that be present is the best way to move forward. Cheesy, I know, but I guess life is easier than we think.  Hopefully this will help some of you if right now you feel stuck or anxious about w...

Dear listeners, I will never get tired of talking about boundaries, they are important and we should always look out for them. But what do we do if the people around us refuse to respect them. In this week episode I give you my intake and prospective base on a few little things that have happened to me lately. I hope you'll enjoy it. Love, Vanessa  Support the show Produced and Host by Vaness...

Let's say we did the work and we spent the past 4 years ( as I did ) in therapy fixing what was broken and now we are ready to mingle again into the pool of dating. We are ready and prepared but somehow they're a little voice inside our head and an  instinct created for preservation that doesn't give us the freedom to trust anyone. Well come along for the journey because I might hav...

What a week we had ladies, and what a life, always trying to fix what it's broken. But sometimes it's just more than ok to have a bad day. It's awesome to be able to take care of yourself and to do all the good things, such as journaling, eat healthy, exercise and everything in between but sometimes we can just have a shitty day be lazy and eat a burger.  Support the show Produced a...

This week is sassy, because someway or another it is always hard to be a woman but those double standards are really a pain in the a**. Here's my question: why do we always feel the need to be perfect?  Hope you enjoy it. Sorry for the messy thoughts, I was PMSy.  Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Ma...

Hello my beautiful girls and welcome back to 30 as fuck. Let's start this season grounding ourself a little and dreaming bigger than ever. As always when I start something new I like to give a quick look to the past to see how far I come for then start to build my future. We always think that the only way we evolve or we become an accomplish person is if something big happens to us but I trul...

In this season final episode, I talk about what it means to want kids without rushing into it just because society says it’s “time.” I'll go through all the possible reasons why women will say "no" to having kids or "maybe later" or "I don't know yet". I will share with you my experience as a 31 year old woman with a high mother instinct but not good reasons...

This week I sat down with Eda Di Vito to talk about starting over—and how our 30s are actually the perfect time to reset. We talk rock bottoms, reinventions, and that moment when you realize: “I’m not lost. I’m just done pretending.” It's not about regretting the past but learning from it and move on.  Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risol...

If you like me, packed everything and left looking for a better life you know by now that they should have warn you about how difficult it would have been. It was not a Disney movie adventure but more of a thriller movie plot. Don't get me wrong I am happy of my decision but no one prepares you for the drama related to it. So you end up belonging nether here or there, with more character and...

This episode is all about being mad! Yes I said it. I am mad. I'm upset because it's 2025 and we still have to discuss about women's decisions as if the world will stop. Katy Perry going to space is just an example of how society still feels to have the right to judge the way we live our lives, what we do with our money, our dreams, what we wear and how we express ourselves. Why is...

Why do we feel wrong when doing something right? The answer lies in a complex web of feelings that begins in childhood and extends through our cultural programming. From people-pleasing tendencies born of chaotic environments to the fear of rejection that triggers our brain, these guilt responses serve as false alarms rather than accurate indicators of wrongdoing. Let's get into this to chang...

Episode 21 is for all those times in life when we feel stuck, powerless and sometimes lost and overwhelmed. So what do we do when this happens, how do we get back on truck and how do we stop chase but attract what we want and deserve? I have the feeling that you will not be happy with the answer. Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino Voice b...

Finally I don’t care anymore. Finally I am who I am without any regards, finally in can be apologetically me! But how do I get here? In this episode I go back into memory lane to figure out what got me to the point to finally be me without asking permission or apologize. Life experiences, mistakes, self love are just the beginning.  Support the show Produced and Host by Vanessa Rossi Lyrics by Van...

Solo trips are the best!!  They give you complete freedom to do what you want, when you want, without having to compromise. You get to design your experience exactly how you like—whether that means waking up at sunrise for a hike, spending hours in a museum, or just relaxing at a café with a book. Beyond that, traveling alone helps you build confidence and self-trust. You learn how to navigate new...

Another week, another episode where I share life and lessons with you. When I talk about knowledge, I mean the wisdom we gain from experiences that may not seem great in the moment but ultimately bring us closer to understanding who we are, what we want, and what we truly deserve. In this episode, I share the lightbulb moment that made me realize I’m not always responsible for other people’s feeli...

Yes, yes! We might be able to logically work our traumas, go to therapy, talk them out till exhaustion. But the real challenge arrives when life put us back on similar situations and here we are trying to do better, not make the same mistake and avoid self sabotage. Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco...

How hard is it to have a dream? Not hard at all. The real challenge begins when you have to chase it without looking back, trusting that it will all work out. But how do we know which path is the right one? And how do we find the faith to keep going? I’ve got some thoughts—press play, and let’s dive in. Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino...

It's time for some therapy session because it is never enough.  In this episode Paulina and I explore the future and all the questions we we tend to ask ourself. Am I following the right path? Is this what I want? What if it doesn't work out? What if I will regret it?  Not matter the age the questions are always the same, so how do we conquer the fear? You just need a leap of faith! Supp...

Do you ever find yourself missing your broken heart? I do. So, I dug into the reasons why—and I was surprised to discover it all comes down to a powerful addiction. Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino Voice by Alice Risolino Music by Marco Risolino

Sometimes, our greatest enemy is the one staring back at us in the mirror. In Episode 13, we’re diving into self-sabotage—uncovering the hidden habits and patterns we use to hold ourselves back. We’ll explore 12 common forms of self-sabotage and help you identify which one might be standing in your way. Which one resonates with you? Let’s find out and take steps to fight back. Support the show Pro...

Masculine and feminine energy exist within all of us, but we often find ourselves leaning more heavily into one, which can create an imbalance. In this episode, we’ll explore how to identify which energy is currently dominating your life and share practical tips to restore balance, helping you unlock greater harmony and alignment. Listen carefully for some simple tips.  Support the show Produced a...

For many women, sex in their 30s feels significantly different—and often better—than it did in their 20s. This decade is often marked by a deeper understanding of one’s body, desires, and boundaries. Women tend to feel more confident in their skin, embracing their unique beauty and sensuality. Unlike the insecurities that might have defined their 20s, women in their 30s are often more in tune with...

It's a new month and a new year so let's give a good look at the last 2024 to say the proper goodbye to all the things we didn't accomplished and let's give a warm welcome to your new vision board and your list of resolution because there's nothing better that a new beginning.  Support the show Produced and Host by Vanessa Rossi Lyrics by Vanessa Rossi and Alice Risolino V...