30 And...

In this episode we are joined by a special guest- our producer Richard who discusses his upcoming career shift and fears of the unknown.    We embark on a transformative journey through life's transitions, where we explore the power of taking big leaps, pushing past these fears, getting out of your comfort zone, and overcoming self-doubt.    Too often, we find ourselves trapped in a cycle of pursu...

Social media: whether you love it or hate it, it seems to be here to stay. In this episode we examine the impact it has had from its humble beginnings to the ever-present staple in our day to day lives.   During this episode, we emphasize how the effects of social media largely depend on how it is utilized. In the beginning, it was this incredible tool we used for connecting with old friends and f...

In this episode we talk about how sometimes having the rug pulled from under us can inspire positive change, but man is it tiring ! From job changes to scoping out new gyms, relationships,and looming relocations, transitions are a constant in everyones lives. But what can we do when we feel like we can't catch a break to breathe? We discuss the power of maintaining a positive mindset during these...

In this episode, we go through our own experiences in dealing with heartache. Everyone can relate to the feelings and emotions that come on when you are suffering in matters of the heart. We examine how we have dealt with physical experience of the knot in your stomach, the anxiety and sadness, and how to move through some of the stages of grief. Sometimes breakups can feel like a death, other tim...

In today's episode, we're diving into an intriguing topic: Past, Present, & Future Health. Join us as we discuss the contrasting aspects of health between our 20s and 30s and explore how the choices we make during this time can influence our long-term well-being. We also define what "health" means to us now During our 20s, many of us experience a sense of youthfulness and vitality. We often posses...

In this episode we tackle one of life's age old questions....what in the heck am I doing with my life?  As two 30-somethings who are out in the working world, we explore what happens when our desire to live our purpose, butts up against our values around finances. First we jump into the lessons we learned in the pizza shops and ice-cream parlors working as kids – grit, resilience, and discipline....

For those not familiar with this term "situationship", it has become increasingly common. It's a relationship that lacks the definition of being an exclusive, committed partnership, AKA: friends with benefits. On today's episode we are joined by a very special guest and one of Brit's former situationships, Justin. We get down and dirty (if you have virgin ears, beware) and gain a guy's perspective...

Feeling stuck can be a frustrating and demotivating experience. Whether it's in your personal life, career, or creative endeavors, being in a rut can make you feel like you're not making progress and can be discouraging. There are many reasons why we get stuck in a rut, but the two reoccurring themes we address are fear of failure and/or self doubt.  Fortunately, there are ways to break out of a r...

In this episode, we chat about the pros and cons of being solo dolo for holidays and family gatherings. Whether you are fresh out of a relationship, or married for years, everyone can relate to some of the pressures and awkward convos that go on when dealing with families and relationships. We dive into the ways we cope with the feeling of being alone when these moments come around - like filling...

On this episode, we have an open and honest discussion about the challenges and triumphs of body image and insecurities - FUN.    This is something that affects everyone. It's how we perceive and feel about our bodies, and it can have a significant impact on our mental, emotional, and physical well-being.    We discuss how body image is often shaped by societal standards, social media, and persona...

One of the most frequent questions we get asked (besides, how are you guys so awesome?) is: how in the heck did you make such good friends in your 30's?! In this episode we examine the differences in who we used to surround ourselves with during the growing pains of our 20's. First, we dive into what qualities and character traits we had in our 20's that we started to change, which led us to step...

"Ghosting" is an unfortunate reality for many of us in the modern dating world, no matter your age. In this episode we go through some real life examples of poltergeisting sent in by friends and listeners. A common theme we examine is how this type of ending is an easy way out for the ghoul, but often leaves us also feeling like a zombie- depleted and rejected. We share some tips on how to get clo...

In this episode, we tackle the differences in what drives us to succeed both in, and out, of the gym. So often we can get derailed by not feeling like doing the hard things. What fuels our workouts and our goals is the deep desire to feel our best. But is it the motivation to achieve that keeps us going? Or the discipline that keeps us growing? Tune in to find out!

In this episode, we take a look at some of our dating highs and lows from our 20's, moving into our 30's. We went from introducing ourselves at the bar scenes, to being scared to introduce ourselves at the gym. Listen as we jump headfirst into some of the major differences we've experienced. We chat about what qualities we used to look for in partners and how that has changed over time. Dating app...

A sneak peak of what's ahead...