100 Encouraging Words

We tend to smile when we’re happy. But recent science shows that the process can work in reverse, too! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

The Navy Seals use this technique to de-stress. Maybe you should give it a try! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

Hey, if you want to make a change, go for it! But please – be gentle with yourself. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

In the last episode, we talked about one self-havening technique to banish stress by stroking your hands down from your shoulders to your elbows. Today’s installment covers another simple and effective havening method. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

If you’re feeling stressed, a simple technique called self-havening could bring some much-needed calm back into your life. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

Placing a hand on your heart releases the feel-good hormone oxytocin. Try it now! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

We have been conditioned to feel unworthy if we’re not constantly “getting stuff done.” But the truth is, your value as a human being was established long ago. I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

Wanna know the #1 happiness hack in my bag of tricks? One word: Relax… I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

Our baked-in negativity bias served our ancestors well. But in the modern world, it can get in the way of our happiness. What to do? Listen and find out! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

Sometimes, things don't go as planned -- and sometimes, that's a good thing! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.

The more you care for yourself, the more you can help others – a win-win scenario if there ever was one! I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.