1 Mile 1 Veteran

Achieving big goals starts with a roadmap, but the journey isn't always a straight line. Life has its twists and turns, and sometimes, Plan A just doesn't cut it. In today's episode, we're exploring how to set meaningful goals, adapt when challenges arise, and reflect on your progress to stay on course. We'll hear from inspiring guests who've walked this path, sharing their wisdom on staying focus...

Resilience can be taught, practiced, and strengthened—and in this episode, we zero in on mindset as the secret weapon to navigate stress, trauma, and unexpected obstacles. Learn about mindful living techniques, self-talk strategies, and resourceful problem-solving approaches that veterans and first responders have successfully used to overcome adversity. If you're looking to hardwire positivity, r...

We spotlight the power of community in accelerating both personal and collective healing. From peer-led support groups to unlikely friendships, discover how connecting with others can foster motivation, accountability, and hope. Perfect for those looking to combat isolation, this episode explores real stories of veterans, first responders, and civilians who found renewed purpose by joining forces...

In this episode, we dive deeper into sustainable habit formation  that fuels physical health, mental resilience, and personal growth. Explore practical tips to maintain momentum after the initial New Year's motivation wears off, including creative ways to incorporate daily movement and positive routines. To listen to the full episode, please visit our  Patreon . Join the 1 Mile 1 Veteran virtual w...

In this episode, host Danny Mayberry reflects on the experiences of 2024 and shares valuable strategies for building mental resilience as we approach 2025. The discussion emphasizes the importance of small yet impactful practices, supportive networks, and a fresh perspective on overcoming challenges. Listeners will gain insights into celebrating progress, tackling obstacles, and creating a clear p...

In this episode of the 1 Mile 1 Veteran podcast, Leigh Anne steps in as host while Danny takes a much-needed break to recharge. As the holiday season approaches, Leigh Anne discusses the often-overlooked issue of burnout, especially during a time that's meant for joy and connection. She explores the signs of burnout versus regular stress, emphasizing the overwhelming feelings of exhaustion, frustr...

Part 2: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's...

Part 1: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's...

Part 2: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering...

Part 1: In this episode, we welcome back Navy veteran Jenna Carlton, founder of the Millennial Veterans Facebook group and Instagram community. Jenna discusses the unique challenges and opportunities veterans face when transitioning to civilian life. She shares insights from her work in advocating for mental health and community support. The conversation highlights Jenna's dedication to empowering...

Part 2: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he e...

Part 1: In this episode, we sit down with Darrell Utt, a former Green Beret whose remarkable journey exemplifies the essence of grit. Darrell shares his experiences from his upbringing in Huntington, West Virginia, to leading high-stakes missions in some of the world's most challenging environments. With a distinguished military career marked by humility, discipline, and strategic brilliance, he e...

In this episode of the 1 Mile 1 Veteran podcast, we explore the transformative power of gratitude and its significance in our daily lives. Danny reflects on his personal journey with gratitude, moving beyond the traditional practice of sharing what we are thankful for during Thanksgiving. He emphasizes how practicing gratitude has reshaped his perspective, enabling him to view challenges as opport...

Part 2: In this inspiring episode of the 1 Mile 1 Veteran podcast, financial educator and entrepreneur Mark Matson shares his journey from humble beginnings to becoming a leading voice in financial empowerment. Mark reflects on how upbringing shapes our relationship with money, explores the concept of "money demons," and offers insights on shifting to a more empowering financial mindset. He emphas...

Part 1: In this inspiring episode of the 1 Mile 1 Veteran podcast, financial educator and entrepreneur Mark Matson shares his journey from humble beginnings to becoming a leading voice in financial empowerment. Mark reflects on how upbringing shapes our relationship with money, explores the concept of "money demons," and offers insights on shifting to a more empowering financial mindset. He emphas...

Part 2: In this episode of the 1 Mile 1 Veteran podcast, we welcome Amy Forsythe, a dedicated combat correspondent and U.S. Marine Corps veteran with nearly 18 years of service, including five deployments to Iraq and Afghanistan. Transitioning to the U.S. Navy Reserve in 2010, Amy now serves as a public affairs officer, using her platform to share impactful narratives that honor and uplift others....

Part 1: In this episode of the 1 Mile 1 Veteran podcast, we welcome Amy Forsythe, a dedicated combat correspondent and U.S. Marine Corps veteran with nearly 18 years of service, including five deployments to Iraq and Afghanistan. Transitioning to the U.S. Navy Reserve in 2010, Amy now serves as a public affairs officer, using her platform to share impactful narratives that honor and uplift others....

Part 2: Navy veteran Tony Coffield and travel influencer Sarah Fiksdahl, known as The Detour Duo, share their journey of embracing full-time travel. After selling their possessions and launching a YouTube channel during the pandemic, they transitioned from traditional careers to digital nomads, exploring destinations like Guatemala, Iceland, and Slovenia. They reflect on the power of vulnerability...

Part 1: Navy veteran Tony Coffield and travel influencer Sarah Fiksdahl, known as The Detour Duo, share their journey of embracing full-time travel. After selling their possessions and launching a YouTube channel during the pandemic, they transitioned from traditional careers to digital nomads, exploring destinations like Guatemala, Iceland, and Slovenia. They reflect on the power of vulnerability...

Part 2: In this episode Dr. Mary Kelly, a former U.S. Navy commander and accomplished author, discusses the importance of leadership in times of uncertainty. With over 20 years of military experience and multiple advanced degrees, Mary shares her insights on transforming challenges into opportunities through a mindset of optimism. She emphasizes the significance of looking at difficult situations...

Part 1: In this episode Dr. Mary Kelly, a former U.S. Navy commander and accomplished author, discusses the importance of leadership in times of uncertainty. With over 20 years of military experience and multiple advanced degrees, Mary shares her insights on transforming challenges into opportunities through a mindset of optimism. She emphasizes the significance of looking at difficult situations...

Part 2: A former Marine, ultrarunner, and entrepreneur, Alan shares his insights on mental toughness, perseverance, and the importance of breaking challenges into manageable pieces. He reflects on his experiences in the Marine Corps, the leadership lessons he learned, and how they shaped his approach to both life and business. Alan discusses the profound connection between physical fitness and men...

Part 1: A former Marine, ultrarunner, and entrepreneur, Alan shares his insights on mental toughness, perseverance, and the importance of breaking challenges into manageable pieces. He reflects on his experiences in the Marine Corps, the leadership lessons he learned, and how they shaped his approach to both life and business. Alan discusses the profound connection between physical fitness and men...

Part 2: In this inspiring episode of the 1 Mile 1 Veteran podcast, we hear from Danielle Green, a remarkable individual whose journey is defined by resilience, service, and purpose. Growing up in Chicago, Danielle's determination led her to earn a basketball scholarship to the University of Notre Dame, where she excelled as a top scorer. Her desire to serve others propelled her to join the U.S. Ar...

Part 1: In this inspiring episode of the 1 Mile 1 Veteran podcast, we hear from Danielle Green, a remarkable individual whose journey is defined by resilience, service, and purpose. Growing up in Chicago, Danielle's determination led her to earn a basketball scholarship to the University of Notre Dame, where she excelled as a top scorer. Her desire to serve others propelled her to join the U.S. Ar...