The ProBody Lifestyle Podcast

In this episode we talk about our plans to maintain our health and fitness as we become parents next month!  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissapro...

In this episode we break down the 2 reasons we see people not making progress in the gym.  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy...

In this episode coach Mel talks about the importance of learning how to rest and how it impacts your health.   Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissap...

In this episode we talk about how to find enjoyment and fulfilment in your life. If you can’t find a way to enjoy your new habits, you will never be able to maintain your new lifestyle.  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.inst...

In this episode we talk about what we do when fat loss stalls! Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/...

In this episode we talk about how we make new habits stick! Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/pro...

In this episode Janusz talks about how to make fat loss easy so you can get and stay lean year round effortlessly.  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/mel...

In this episode Mel talks about how she stays motivated during pregnancy as her belly grows and the various challenges that come with growing a baby! Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Proc...

In this episode we talk about the power of choice and how your daily actions determine your outcomes.  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk O...

In this episode we talk about how to build muscle. The main things to focus on and the most effective ways to structure your training program. Listen to this if you want more muscle! Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagra...

In this episode we talk about the lost art of being bored.  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/pro...

In this episode we discuss Janusz' favourite quotes that we live by. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.inst...

In this episode we discuss Melissa’s favourite quotes that we live by. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instag...

In this episode we talk about how to succeed when life throws you curveballs and plans breakdown. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pr...

Learn how we manage our energy levels throughout the day to achieve our goals. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://ww...

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https://www.instagram.com/probabylifestyle

In this episode we talk about our protocols for losing fat or building muscle throughout winter. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pre...

In this episode we talk about how to stay on track and maintain momentum in winter. Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk Our Pregnancy: https...

In this episode Janusz talks about how to rebuild life momentum when you get stuck in a rut.   Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

In this episode we talk about how to get out of a rut when life isn't going your way.  Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

In this episode we talk about our miscarriage of our first baby Anakin Prociuk 💛 👼🏼 Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

In this episode we talk about our journey of falling pregnant and how we manage our mindsets during pregnancy after our miscarriage of our first baby Anakin Prociuk 💛 👼🏼 Our Photographer: https://www.instagram.com/sjkmedia https://www.facebook.com/sjkmedia Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: htt...

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about how to remain consistent when life isn't going your way. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about how we overcome gym anxiety. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk

Apply for Coaching: ⁠⁠⁠https://probodylifestyle.com/apply  In this episode we talk about what matters most when trying to lose fat with nutrition. Remember to follow & rate the show! 🙏🏼 Our Socials:  ProBody Lifestyle: https://www.instagram.com/probody_lifestyle Janusz Prociuk: https://www.instagram.com/janusz_prociuk Melissa Prociuk: https://www.instagram.com/melissaprociuk